Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.321.840.490.25NA007.7401.055.95
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.730.55.80.730.17NA117076.80NANA
Sprouted Navy BeansRaw Sprouted Navy Beans00.770.432.421.640.38NA262037.30NANA
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.670.241.40.60.43NA99020NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.460.354.521.470.34NA2340430NANA
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.99
Burdock RootRaw Burdock Root00.020.060.60.640.48NA45.605.9500.753.18
CardoonRaw Cardoon00.040.060.60.670.23NA13503.970NANA
CauliflowerRaw Cauliflower00.0990.1211.320.37NA11309600.1630.8
CeleriacRaw Celeriac00.0990.121.40.70.33NA1601600.7181.4
Fruit ChayoteRaw Fruit Chayote00.050.0580.930.490.15NA185015.300.248.14
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA
Chicory RootsRaw Chicory Roots00.0790.060.790.640.48NA45.609.920NANA
White Sweet CornRaw White Sweet Corn00.40.123.371.50.11NA91013.500.140.6
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.36
EppawRaw Eppaw00.220.240.62.320.35NA47.6025.80NANA
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.95
Raw Dried FigsFigs, dried, uncooked00.170.161.230.860.21NA1802.400.6931
GarlicRaw Garlic00.40.221.41.22.45NA5.9506200.163.37
Ginger RootRaw Ginger Root00.050.0671.50.40.32NA2209.9200.520.2
Java-plumRaw Java-plum00.0120.0240.52NA0.075NANA028.4NANANA
Jew's EarRaw Jew's Ear00.160.40.143.950.17NA37.701.20NANA
Lemon Grass Raw Lemon Grass 00.130.272.20.0990.16NA14905.160NANA
Lemon JuiceRaw Lemon Juice00.0480.030.180.260.091NA39.7076.800.30
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.18
LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.79
Lotus RootRaw Lotus Root00.320.440.790.750.51NA25.8087.30NANA
Casaba MelonsRaw Casaba Melons00.030.0620.460.170.32NA16043.300.0994.96
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.190.977.542.980.22NA55.60.2025320.020
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.190.977.542.980.222549.60.205.950.020
Maitake MushroomsRaw Maitake Mushrooms00.290.48130.540.1164.741.70022290.020
Morel MushroomsRaw Morel Mushrooms00.140.414.470.870.27NA18NANA409NANA
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.120.268.92.260.29NA55.60.099022520.040
Portabella MushroomsRaw Portabella Mushrooms00.120.268.92.260.29NA55.60.0990200.040
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.9530600
White MushroomsRaw White Mushrooms00.160.87.162.980.211833.70.0794.17140.020
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.20.161.380.480.26NA9509.130NANA
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0520.0480.350.20.18NA41.701600.040.79
OnionsRaw Onions00.0910.0540.230.240.24NA37.7014.700.040.79
Sweet OnionsRaw Sweet Onions00.0810.040.260.190.26NA45.6NA9.5300.040.6
ParsnipsRaw Parsnips00.180.0991.41.20.18NA133033.702.9644.7
Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.93
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0160.292.720.30.14NA001400.1240.5
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA
PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.5
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.370.123.61.160.38NA33.7013.700.224.96
PotatoesRaw Whole Potatoes00.160.0642.10.590.59NA29.803900.023.97
Potato SkinRaw Potato Skin00.0420.0752.050.60.47NA33.7022.60NANA
Red PotatoesRaw Whole Red Potatoes00.160.0622.30.550.34NA35.701700.025.75
Russet PotatoesRaw Whole Russet Potatoes00.160.0652.050.60.68NA27.8011.300.023.57
White PotatoesRaw Whole White Potatoes00.140.0672.10.560.4NA35.701800.023.18
PummeloRaw Pummelo00.0670.0540.44NA0.071NANA0121NANANA
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.93
Oriental RadishesRaw Oriental Radishes00.040.040.40.270.091NA55.6043.7000.6
RadishesRaw Radishes00.0240.0770.50.330.14NA49.6029.4002.58
White Icicle RadishesRaw White Icicle Radishes00.060.040.60.370.15NA27.8057.50NANA
RutabagasRaw Rutabagas00.180.0791.40.320.2NA41.7049.600.60.6
SalsifyRaw Salsify00.160.440.990.740.55NA51.60160NANA
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.4
Agar SeaweedRaw Agar Seaweed00.010.0440.110.60.064NA1690001.734.56
Sesbania FlowerRaw Sesbania Flower00.160.160.85NANANA20201450NANA
ShallotsRaw Shallots00.120.040.40.580.68NA67.501600.0791.6
SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.79
CardamomCardamom Spices00.390.362.2NA0.46NANA041.70NANA
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.79
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.14
White PepperWhite Pepper Spices00.0440.250.42NA0.2NA20041.70NANA
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.50
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.6
Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA
Yellow TomatoesRaw Yellow Tomatoes00.0810.0932.340.220.11NA59.50180NANA
TurnipsRaw Turnips00.0790.060.790.40.18NA29.8041.700.060.2
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.280.420.950.65NA31.807.9402.40.6
WaxgourdRaw Waxgourd00.0790.220.790.260.069NA9.92025.80NANA
Yautia Raw Yautia 00.190.0791.320.410.47NA33.7010.30NANA
ArtichokesRaw Artichokes20.140.132.080.670.23NA135023.200.3829.4
Bamboo ShootsRaw Bamboo Shoots20.30.141.20.320.48NA1407.94020
CassavaRaw Cassava20.170.0951.70.210.17NA53.604100.383.77
Frozen CauliflowerFrozen Cauliflower, Unprepared20.10.140.850.270.24NA12709700.1429.4
Witloof ChicoryRaw Witloof Chicory20.120.0540.320.290.083NA73.405.560NANA
EggplantRaw Eggplant20.0770.0731.30.560.17NA43.704.3700.66.95
White Grapefruit JuiceRaw White Grapefruit Juice20.0790.040.40.380.087NA20075.400.440
Jerusalem-artichokesRaw Jerusalem-artichokes20.40.122.580.790.15NA25.807.9400.380.2
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.7812
LemonRaw Lemons Without Peel20.0790.040.20.380.16NA22010500.30
MulberriesRaw Mulberries20.0580.21.23NA0.099NA12072.201.7315.5
Sprouted Mung BeansRaw Sprouted Mung Beans20.170.251.50.750.17NA12102600.265.5
Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.54
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.73
Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.54
Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.3
Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.53
Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.72
RadicchioRaw Radicchio20.0320.0560.510.530.11NA11901604.5506
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.74
Sprouted SoybeansRaw Sprouted Soybeans20.670.232.281.840.35NA341030.40NANA
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries20.0320.10.80.210.06NA29.808200.463.37
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.37
Frozen TurnipsFrozen Turnips, Unprepared20.060.040.790.210.095NA1608.730NANA
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin A content per 7 oz
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by least amount of Vitamin A per 7 ounces.
Top 5 raw vegetables, spices & fruits with least amount of vitamin a per 7 ounces are:
- Raw Sulfured Dried Apples
- Raw Sprouted Kidney Beans
- Raw Sprouted Navy Beans
- Unprepared Frozen Young Pinto Beans
- Raw Sprouted Pinto Beans