Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.724.21.10.57NA0017.702.413.6
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.681.1313.21.670.39NA26801760NANA
Sprouted Navy BeansRaw Sprouted Navy Beans01.770.985.533.740.87NA599085.30NANA
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.540.543.181.370.98NA22704.540NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.040.7910.33.360.78NA5350980NANA
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.27
Burdock RootRaw Burdock Root00.0450.141.361.461.1NA104013.601.727.26
CardoonRaw Cardoon00.0910.141.361.530.53NA30809.070NANA
CauliflowerRaw Cauliflower00.230.272.33.030.83NA259021900.3670.3
CeleriacRaw Celeriac00.230.273.181.60.75NA36.3036.301.63186
Fruit ChayoteRaw Fruit Chayote00.110.132.131.130.34NA42203500.5418.6
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA
Chicory RootsRaw Chicory Roots00.180.141.81.471.1NA104022.70NANA
White Sweet CornRaw White Sweet Corn00.910.277.73.450.25NA20903100.321.36
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.2
EppawRaw Eppaw00.50.541.365.30.8NA1090590NANA
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.7316
Raw Dried FigsFigs, dried, uncooked00.390.372.81.970.48NA4105.4401.670.8
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.7
Ginger RootRaw Ginger Root00.110.153.40.920.73NA50022.701.180.45
Java-plumRaw Java-plum00.0270.0541.18NA0.17NANA065NANANA
Jew's EarRaw Jew's Ear00.370.930.329.030.4NA8602.720NANA
Lemon Grass Raw Lemon Grass 00.290.6150.230.36NA340011.80NANA
Lemon JuiceRaw Lemon Juice00.110.0680.410.590.21NA91017600.680
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.26
LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.8
Lotus RootRaw Lotus Root00.7311.81.71.17NA5902000NANA
Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.3
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2217.26.80.5NA1270.45057880.0450
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2217.26.80.5571130.45013.60.0450
Maitake MushroomsRaw Maitake Mushrooms00.661.1301.220.25148950050940.0450
Morel MushroomsRaw Morel Mushrooms00.310.9310.220.62NA41NANA934NANA
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.170.67NA1270.23051480.0910
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.170.67NA1270.23045.40.0910
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA73901669900
White MushroomsRaw White Mushrooms00.371.8216.46.80.4741770.189.5331.80.0450
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.450.363.141.10.6NA2180210NANA
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.120.110.790.450.42NA95036.300.0911.8
OnionsRaw Onions00.210.120.530.560.54NA86033.600.0911.8
Sweet OnionsRaw Sweet Onions00.190.0910.60.440.59NA104NA21.800.0911.36
ParsnipsRaw Parsnips00.410.233.182.720.41NA30407706.76102
Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.4
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0360.666.220.690.33NA0031.800.2793
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.4
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.830.288.232.640.88NA77031.300.511.3
PotatoesRaw Whole Potatoes00.370.154.81.341.35NA68089.400.0459.07
Potato SkinRaw Potato Skin00.0950.174.71.371.1NA77051.70NANA
Red PotatoesRaw Whole Red Potatoes00.370.145.21.270.77NA81.603900.04513
Russet PotatoesRaw Whole Russet Potatoes00.370.154.71.371.56NA63.502600.0458.16
White PotatoesRaw Whole White Potatoes00.320.154.841.270.92NA81.6041.300.0457.26
PummeloRaw Pummelo00.150.121NA0.16NANA0277NANANA
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.4
Oriental RadishesRaw Oriental Radishes00.0910.0910.910.630.21NA1270100001.36
RadishesRaw Radishes00.0540.181.150.750.32NA113067005.9
White Icicle RadishesRaw White Icicle Radishes00.140.0911.360.830.34NA63.501320NANA
RutabagasRaw Rutabagas00.410.183.180.730.45NA95011301.361.36
SalsifyRaw Salsify00.3612.271.71.26NA118036.30NANA
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.7111
Agar SeaweedRaw Agar Seaweed00.0230.10.251.370.15NA3860003.9510.4
Sesbania FlowerRaw Sesbania Flower00.380.371.95NANANA46303310NANA
ShallotsRaw Shallots00.270.0910.911.31.56NA154036.300.183.63
SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.8
CardamomCardamom Spices00.90.835NA1.04NANA0950NANA
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.8
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.6
White PepperWhite Pepper Spices00.10.570.96NA0.45NA45.40950NANA
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.030
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.8
Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA
Yellow TomatoesRaw Yellow Tomatoes00.190.215.350.50.25NA1360410NANA
TurnipsRaw Turnips00.180.141.80.910.41NA6809500.140.45
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.640.914.542.171.5NA72.601805.441.36
WaxgourdRaw Waxgourd00.180.51.80.60.16NA22.70590NANA
Yautia Raw Yautia 00.440.183.030.951.08NA77023.60NANA
ArtichokesRaw Artichokes4.540.330.34.741.530.53NA30805300.8667
Bamboo ShootsRaw Bamboo Shoots4.540.680.322.720.731.1NA31.801804.540
CassavaRaw Cassava4.540.390.223.870.490.4NA12209300.868.6
Frozen CauliflowerFrozen Cauliflower, Unprepared4.540.230.321.950.620.56NA290022100.3267
Witloof ChicoryRaw Witloof Chicory4.540.280.120.730.660.19NA168012.70NANA
EggplantRaw Eggplant4.540.180.172.941.270.38NA10009.9801.3616
White Grapefruit JuiceRaw White Grapefruit Juice4.540.180.0910.910.860.2NA45.40172010
Jerusalem-artichokesRaw Jerusalem-artichokes4.540.910.275.91.80.35NA5901800.860.45
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.7
LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.680
MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.4
Sprouted Mung BeansRaw Sprouted Mung Beans4.540.380.563.41.720.4NA27706000.45150
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.2
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.5420
Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.2
Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.6
Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.5
Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.2
RadicchioRaw Radicchio4.540.0730.131.161.220.26NA272036.3010.31158
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.7
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4.540.0730.231.80.490.14NA68018801.047.7
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.98
Frozen TurnipsFrozen Turnips, Unprepared4.540.140.0911.80.480.22NA36.30200NANA
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin A content per 1 lb
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by least amount of Vitamin A per 1 pound.
Top 5 raw vegetables, spices & fruits with least amount of vitamin a per 1 pound are:
- Raw Sulfured Dried Apples
- Raw Sprouted Kidney Beans
- Raw Sprouted Navy Beans
- Unprepared Frozen Young Pinto Beans
- Raw Sprouted Pinto Beans