Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked001.69.272.451.25NA003905.330
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.72.5293.680.85NA59003870NANA
Sprouted Navy BeansRaw Sprouted Navy Beans03.92.15128.251.9NA132001880NANA
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans03.41.273.022.15NA5000100NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans02.31.75237.41.7NA118002170NANA
BreadfruitRaw Breadfruit01.10.394.571NA1400290015
Burdock RootRaw Burdock Root00.10.333.22.4NA23003003.816
CardoonRaw Cardoon00.20.333.381.16NA6800200NANA
CauliflowerRaw Cauliflower00.50.65.076.671.84NA570048200.8155
CeleriacRaw Celeriac00.50.673.521.65NA8008003.6410
Fruit ChayoteRaw Fruit Chayote00.250.294.72.50.76NA93007701.241
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA
Chicory RootsRaw Chicory Roots00.40.343.232.4NA2300500NANA
White Sweet CornRaw White Sweet Corn020.6177.60.55NA46006800.73
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527
EppawRaw Eppaw01.11.2311.71.76NA24001300NANA
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.635
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.5156
GarlicRaw Garlic021.175.9612.4NA30031200.817
Ginger RootRaw Ginger Root00.250.347.52.031.6NA11005002.61
Java-plumRaw Java-plum00.060.122.6NA0.38NANA0143NANANA
Jew's EarRaw Jew's Ear00.812.040.7200.88NA190060NANA
Lemon Grass Raw Lemon Grass 00.651.35110.50.8NA7500260NANA
Lemon JuiceRaw Lemon Juice00.240.150.911.30.46NA200038701.50
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.116
LitchisRaw Litchis00.110.656.03NA1NA140071500.74
Lotus RootRaw Lotus Root01.62.243.772.58NA13004400NANA
Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.525
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.954.938151.1NA28010127600.10
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.10
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.10
Morel MushroomsRaw Morel Mushrooms00.692.0522.54.41.36NA90NANA2060NANA
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.591.34511.41.48NA2800.50113500.20
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.20
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA1630035154000
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.10
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared010.796.932.41.32NA4800460NANA
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.260.241.750.990.93NA21008000.24
OnionsRaw Onions00.460.271.161.231.2NA19007400.24
Sweet OnionsRaw Sweet Onions00.410.21.330.981.3NA230NA4800.23
ParsnipsRaw Parsnips00.90.5760.9NA6700170015225
Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.245
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.081.4513.71.530.72NA007000.6204
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA
PomegranatesRaw Pomegranates00.670.532.933.770.75NA380010206164
Frozen Potato PuffsFrozen Potato Puffs, Unprepared01.840.61185.831.94NA17006901.125
PotatoesRaw Whole Potatoes00.810.3210.62.952.98NA150019700.120
Potato SkinRaw Potato Skin00.210.3810.33.022.4NA17001140NANA
Red PotatoesRaw Whole Red Potatoes00.810.3111.52.81.7NA18008600.129
Russet PotatoesRaw Whole Russet Potatoes00.820.3310.433.45NA14005700.118
White PotatoesRaw Whole White Potatoes00.710.3410.72.82.03NA18009100.116
PummeloRaw Pummelo00.340.272.2NA0.36NANA0610NANANA
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.145
Oriental RadishesRaw Oriental Radishes00.20.221.380.46NA2800220003
RadishesRaw Radishes00.120.392.541.650.71NA25001480013
White Icicle RadishesRaw White Icicle Radishes00.30.231.840.75NA14002900NANA
RutabagasRaw Rutabagas00.90.471.61NA2100250033
SalsifyRaw Salsify00.82.253.72.77NA2600800NANA
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA580000050244
Agar SeaweedRaw Agar Seaweed00.050.220.553.020.32NA8500008.723
Sesbania FlowerRaw Sesbania Flower00.830.814.3NANANA102007300NANA
ShallotsRaw Shallots00.60.222.93.45NA34008000.48
SoursopRaw Soursop00.70.592.530.59NA140020600.84
CardamomCardamom Spices01.981.8211NA2.3NANA02100NANA
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.74
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.741
White PepperWhite Pepper Spices00.221.262.12NA1NA10002100NANA
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.70
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.3134
Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA
Yellow TomatoesRaw Yellow Tomatoes00.410.4711.81.10.56NA3000900NANA
TurnipsRaw Turnips00.40.3420.9NA150021000.31
Chinese WaterchestnutsRaw Chinese Waterchestnuts01.42104.83.28NA1600400123
WaxgourdRaw Waxgourd00.41.141.330.35NA5001300NANA
Yautia Raw Yautia 00.970.46.672.12.37NA1700520NANA
ArtichokesRaw Artichokes100.720.6610.53.381.16NA680011701.9148
Bamboo ShootsRaw Bamboo Shoots101.50.761.62.4NA700400100
CassavaRaw Cassava100.870.488.541.070.88NA270020601.919
Frozen CauliflowerFrozen Cauliflower, Unprepared100.510.74.31.361.23NA640048800.7148
Witloof ChicoryRaw Witloof Chicory100.620.271.61.450.42NA3700280NANA
EggplantRaw Eggplant100.390.376.52.80.84NA2200220335
White Grapefruit JuiceRaw White Grapefruit Juice100.40.221.90.44NA100038002.20
Jerusalem-artichokesRaw Jerusalem-artichokes1020.6133.970.77NA13004001.91
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.8161301461
LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.50
MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.778
Sprouted Mung BeansRaw Sprouted Mung Beans100.841.247.53.80.88NA610013201330
Onions FlakesDry Onions Flakes10519.91416NA1660075001.838
PearsRaw Pears100.120.261.60.490.29NA7004301.244
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.238
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.252
Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.243
Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.249
RadicchioRaw Radicchio100.160.282.552.70.57NA600080022.62552
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.839
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries100.160.5141.080.3NA150041402.317
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.922
Frozen TurnipsFrozen Turnips, Unprepared100.30.241.060.48NA800440NANA
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin A content per 1 kg
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by least amount of Vitamin A per 1 kilogram.
Top 5 raw vegetables, spices & fruits with least amount of vitamin a per 1 kilogram are:
- Raw Sulfured Dried Apples
- Raw Sprouted Kidney Beans
- Raw Sprouted Navy Beans
- Unprepared Frozen Young Pinto Beans
- Raw Sprouted Pinto Beans