Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.633.680.970.5NA0015.502.112
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.470.9911.61.460.34NA23401540NANA
Sprouted Navy BeansRaw Sprouted Navy Beans01.550.854.843.270.76NA524074.60NANA
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.350.482.781.20.85NA19803.970NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.910.699.052.940.68NA4680860NANA
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.42
Burdock RootRaw Burdock Root00.040.121.21.270.95NA9101201.56.35
CardoonRaw Cardoon00.0790.121.21.340.46NA27007.940NANA
CauliflowerRaw Cauliflower00.20.2422.650.73NA226019100.3261.5
CeleriacRaw Celeriac00.20.242.781.40.65NA31.8031.801.43163
Fruit ChayoteRaw Fruit Chayote00.0990.121.870.990.3NA369030.600.4816.3
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA
Chicory RootsRaw Chicory Roots00.160.121.61.30.96NA910200NANA
White Sweet CornRaw White Sweet Corn00.790.246.7530.22NA18302700.281.2
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.7
EppawRaw Eppaw00.440.481.24.640.7NA95051.60NANA
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.6414
Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.462
GarlicRaw Garlic00.790.442.782.374.9NA12012400.326.75
Ginger RootRaw Ginger Root00.0990.132.980.810.64NA43.702001.030.4
Java-plumRaw Java-plum00.0240.0481.03NA0.15NANA056.8NANANA
Jew's EarRaw Jew's Ear00.320.810.287.90.35NA75.402.40NANA
Lemon Grass Raw Lemon Grass 00.260.544.370.20.32NA298010.30NANA
Lemon JuiceRaw Lemon Juice00.0950.060.360.520.18NA79.4015400.60
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.35
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.6
Lotus RootRaw Lotus Root00.640.871.61.51.02NA51.601750NANA
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.92
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.381.94155.950.44NA1110.4050640.040
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.381.94155.950.4450990.40120.040
Maitake MushroomsRaw Maitake Mushrooms00.580.96261.070.2212983.30044570.040
Morel MushroomsRaw Morel Mushrooms00.270.818.941.750.54NA35.7NANA818NANA
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.230.52184.520.59NA1110.2045050.0790
Portabella MushroomsRaw Portabella Mushrooms00.230.52184.520.59NA1110.2039.70.0790
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA64701461100
White MushroomsRaw White Mushrooms00.321.614.35.950.413667.50.168.3327.80.040
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.40.312.750.950.52NA191018.30NANA
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.10.0950.690.390.37NA83.3031.800.0791.6
OnionsRaw Onions00.180.110.460.490.48NA75.4029.400.0791.6
Sweet OnionsRaw Sweet Onions00.160.0790.530.390.52NA91NA1900.0791.2
ParsnipsRaw Parsnips00.360.22.782.40.36NA266067.505.989.3
Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.4818
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0320.585.450.610.29NA0027.800.2481
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.465
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.730.247.22.30.77NA67.5027.400.449.92
PotatoesRaw Whole Potatoes00.320.134.21.171.2NA59.507800.047.94
Potato SkinRaw Potato Skin00.0830.154.11.20.95NA67.5045.20NANA
Red PotatoesRaw Whole Red Potatoes00.320.124.561.10.67NA71.403400.0411.5
Russet PotatoesRaw Whole Russet Potatoes00.330.134.11.21.37NA55.6022.600.047.14
White PotatoesRaw Whole White Potatoes00.280.134.231.10.81NA71.403600.046.35
PummeloRaw Pummelo00.130.110.87NA0.14NANA0242NANANA
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.0418
Oriental RadishesRaw Oriental Radishes00.0790.0790.790.550.18NA111087.3001.2
RadishesRaw Radishes00.0480.1510.650.28NA99058.7005.16
White Icicle RadishesRaw White Icicle Radishes00.120.0791.20.730.3NA55.601150NANA
RutabagasRaw Rutabagas00.360.162.780.640.4NA83.309901.21.2
SalsifyRaw Salsify00.320.8721.471.1NA103031.80NANA
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA23020002097
Agar SeaweedRaw Agar Seaweed00.020.0870.221.20.13NA3370003.459.13
Sesbania FlowerRaw Sesbania Flower00.330.321.7NANANA40502900NANA
ShallotsRaw Shallots00.240.0790.791.151.37NA135031.800.163.18
SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.6
CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.6
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.3
White PepperWhite Pepper Spices00.0870.50.84NA0.4NA39.7083.30NANA
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.030
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.653
Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA
Yellow TomatoesRaw Yellow Tomatoes00.160.194.680.440.22NA119035.70NANA
TurnipsRaw Turnips00.160.121.60.790.36NA59.5083.300.120.4
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.560.793.971.91.3NA63.501604.761.2
WaxgourdRaw Waxgourd00.160.441.60.530.14NA20051.60NANA
Yautia Raw Yautia 00.380.162.650.830.94NA67.5020.60NANA
ArtichokesRaw Artichokes3.970.290.264.151.340.46NA270046.400.7558.7
Bamboo ShootsRaw Bamboo Shoots3.970.60.282.40.640.95NA27.801603.970
CassavaRaw Cassava3.970.350.193.40.420.35NA107081.800.757.54
Frozen CauliflowerFrozen Cauliflower, Unprepared3.970.20.281.70.540.49NA254019400.2858.7
Witloof ChicoryRaw Witloof Chicory3.970.250.110.640.580.17NA1470110NANA
EggplantRaw Eggplant3.970.150.152.581.10.33NA87.308.7301.214
White Grapefruit JuiceRaw White Grapefruit Juice3.970.160.0790.790.750.17NA39.7015100.870
Jerusalem-artichokesRaw Jerusalem-artichokes3.970.790.245.161.580.31NA51.601600.750.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.2
LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.60
MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.4531
Sprouted Mung BeansRaw Sprouted Mung Beans3.970.330.492.971.50.35NA242052.400.4131
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.7115
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.5
Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.4815
Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.6
Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.4817
Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.4
RadicchioRaw Radicchio3.970.0640.1111.070.23NA238031.808.971013
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.5
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.970.0640.21.60.430.12NA59.5016400.916.75
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.73
Frozen TurnipsFrozen Turnips, Unprepared3.970.120.0791.60.420.19NA31.8017.50NANA
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin A content per 14 oz
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by least amount of Vitamin A per 14 ounces.
Top 5 raw vegetables, spices & fruits with least amount of vitamin a per 14 ounces are:
- Raw Sulfured Dried Apples
- Raw Sprouted Kidney Beans
- Raw Sprouted Navy Beans
- Unprepared Frozen Young Pinto Beans
- Raw Sprouted Pinto Beans