Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.21.140.30.15NA004.800.653.7
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.832.630.23.80.88NA61004000NANA
Sprouted Navy BeansRaw Sprouted Navy Beans01.750.965.463.70.86NA5910840NANA
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.60.211.240.530.38NA88.201.760NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.10.85113.60.83NA57101050NANA
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.46
Burdock RootRaw Burdock Root00.0420.131.251.341NA96012.501.66.67
CardoonRaw Cardoon00.350.535.35.962.05NA1200035.30NANA
CauliflowerRaw Cauliflower00.60.726.182.2NA684057800.96186
CeleriacRaw Celeriac00.360.4352.51.18NA5705702.57293
Fruit ChayoteRaw Fruit Chayote00.390.467.423.931.2NA1468012201.964.7
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA
Chicory RootsRaw Chicory Roots00.170.131.671.351NA960210NANA
White Sweet CornRaw White Sweet Corn00.70.215.932.650.19NA160023.700.241.05
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.87
EppawRaw Eppaw00.220.240.62.340.35NA480260NANA
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.2
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.8
GarlicRaw Garlic00.40.221.41.22.5NA6.0406300.163.42
Ginger RootRaw Ginger Root00.0940.132.80.760.6NA41.3018.800.980.38
Java-plumRaw Java-plum00.030.061.3NA0.19NANA071.5NANANA
Jew's EarRaw Jew's Ear00.972.450.84241.06NA22807.20NANA
Lemon Grass Raw Lemon Grass 00.20.413.340.150.24NA22707.880NANA
Lemon JuiceRaw Lemon Juice00.330.21.241.80.63NA273052802.050
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.73
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.8
Lotus RootRaw Lotus Root00.650.891.621.531.05NA52.701780NANA
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.8
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV01.36.75220.51.5NA3821.360174000.140
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini01.36.75220.51.51723411.360410.140
Maitake MushroomsRaw Maitake Mushrooms01.42.3463.72.60.5431520300108680.0970
Morel MushroomsRaw Morel Mushrooms00.67221.84.261.3NA87NANA1994NANA
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.81.7761.315.52NA3820.680154770.270
Portabella MushroomsRaw Portabella Mushrooms00.81.7761.315.52NA3820.6801360.270
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.314.3220.98NA16503.5515600
White MushroomsRaw White Mushrooms01.15.54920.51.41242320.5528.6950.140
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.120.0920.810.280.15NA5605.350NANA
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.220.211.50.850.8NA180068.600.173.43
OnionsRaw Onions00.350.20.870.920.9NA143055.500.153
Sweet OnionsRaw Sweet Onions00.380.191.250.921.2NA216NA4500.192.8
ParsnipsRaw Parsnips00.360.22.82.40.36NA26806805.9690
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.8632
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0090.171.570.180.082NA00800.06923.4
Dried PepeaoPepeao, dried00.830.353.0221.60.96NA16101.40NANA
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.3
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.310.13.060.980.33NA28.7011.600.194.2
PotatoesRaw Whole Potatoes00.320.124.131.151.16NA58.4076.800.0397.8
Potato SkinRaw Potato Skin00.110.25.341.561.24NA880590NANA
Red PotatoesRaw Whole Red Potatoes00.350.134.921.20.73NA7703700.04312.4
Russet PotatoesRaw Whole Russet Potatoes00.310.133.931.141.3NA53021.600.0386.84
White PotatoesRaw Whole White Potatoes00.310.154.631.220.88NA78.3039.600.0436.96
PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA
Dried Oriental RadishesRadishes, oriental, dried00.30.753.762.050.68NA3270000.0115
Oriental RadishesRaw Oriental Radishes00.330.333.332.30.77NA4670367005
RadishesRaw Radishes00.230.734.763.11.33NA46902780024.4
White Icicle RadishesRaw White Icicle Radishes00.640.436.433.941.6NA30006210NANA
RutabagasRaw Rutabagas00.730.325.681.30.81NA170020302.432.43
SalsifyRaw Salsify00.290.81.831.361NA95029.30NANA
Dried Agar SeaweedSeaweed, agar, dried00.010.220.22.960.3NA5690004.924
Agar SeaweedRaw Agar Seaweed00.0580.250.633.50.37NA9810001026.5
Sesbania FlowerRaw Sesbania Flower00.920.94.78NANANA113308110NANA
ShallotsRaw Shallots00.250.0830.831.21.44NA142033.300.173.33
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.8
CardamomCardamom Spices00.190.181.06NA0.22NANA020.30NANA
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.36
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.6
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA10021.30NANA
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.57010
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.2613
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA
Yellow TomatoesRaw Yellow Tomatoes00.820.9423.62.21.12NA60001800NANA
TurnipsRaw Turnips00.430.324.32.140.96NA161022500.321.07
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.430.623.11.51NA49.5012.403.70.93
WaxgourdRaw Waxgourd00.922.549.233.070.81NA11503000NANA
Yautia Raw Yautia 00.30.122.040.640.73NA520160NANA
Onions FlakesDry Onions Flakes0.860.430.0860.851.21.38NA143064.500.153.27
Dried ShallotsFreeze-dried Shallots0.860.260.0860.861.21.44NA100033.600.163.36
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.2
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.72
CassavaRaw Cassava1.880.160.091.60.20.17NA50.6038.600.363.56
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.4
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.820
Sprouted SoybeansRaw Sprouted Soybeans2.460.840.292.822.30.43NA423037.60NANA
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.5
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.7000
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.130.050.161.250.340.094NA47012900.725.3
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA
Jerusalem-artichokesRaw Jerusalem-artichokes4.10.820.255.341.630.32NA53.4016.400.780.41
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.4
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.3
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.6729
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.5718
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.7
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.6323
Root WasabiRaw Root Wasabi5.50.360.312.040.560.75NA49.501150NANA
Sprouted LentilsRaw Sprouted Lentils5.660.650.363.21.640.54NA283046.70NANA
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin A content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by least amount of Vitamin A per 300 calories.
Top 5 raw vegetables, spices & fruits with least amount of vitamin a per 300 calories are:
- Raw Sulfured Dried Apples
- Raw Sprouted Kidney Beans
- Raw Sprouted Navy Beans
- Unprepared Frozen Young Pinto Beans
- Raw Sprouted Pinto Beans