Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked17.30.24NA1.7319.80.11NA475561.61070.2539.20
Sprouted Kidney BeansRaw Sprouted Kidney Beans1761.64NA8.382171.9NA38319346.2624.149380
Sprouted Navy BeansRaw Sprouted Navy Beans671.6NA8.644521.83NA44813752.758.243540
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1020.17NA5.31060.96NA20613342.651621.36980
Sprouted Pinto BeansRaw Sprouted Pinto Beans2081.55NA9.532561.77NA45514852.97402.43930
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.352060
Burdock RootRaw Burdock Root1710.32NA3.331580.97NA21312832.9211.383340
CardoonRaw Cardoon12354.08NA12.47414.5NA40670593.533000316590
CauliflowerRaw Cauliflower2640.47125.041801.86NA52835887.23603.2411050
CeleriacRaw Celeriac3070.5NA51431.13NA821214357142.366290
Fruit ChayoteRaw Fruit Chayote2681.94NA5.371893NA28419743.1631.611.714880
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.643180
Chicory RootsRaw Chicory Roots1710.32NA3.33920.97NA25412082.92081.383330
White Sweet CornRaw White Sweet Corn6.980.19NA1.81290.56NA3109422.152.31.572650
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.31220
EppawRaw Eppaw2200.47NA2.3642.2NA3306801.8242.31200
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.34100
Raw Dried FigsFigs, dried, uncooked1950.35NA2.45820.61NA80.78190.72120.6636.20
GarlicRaw Garlic3640.6NA3.4250.33.37NA30880728.634.22.341180
Ginger RootRaw Ginger Root600.85NA2.251610.86NA12815562.6348.81.282960
Java-plumRaw Java-plum95NANA0.9575NANA85395NA70NA4160
Jew's EarRaw Jew's Ear1925.34NA6.723001.2NA1685161331087.911110
Lemon Grass Raw Lemon Grass 1970.81NA24.818216NA30621912.12186.762140
Lemon JuiceRaw Lemon Juice820.22NA1.1820.16NA10914051.3613.60.6812590
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.3240
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.323720
Lotus RootRaw Lotus Root1821.04NA4.7931.06NA40522542.841621.63210
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.759840
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV2456.8NA5.451231.94NA16366109355821512560
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini2456.8NA5.451231.94NA16366109355821512560
Maitake MushroomsRaw Maitake Mushrooms9.682.44NA2.9970.57NA716197421.39.687.268750
Morel MushroomsRaw Morel Mushrooms4166.05NA1181845.7NA1877397721.320319.68670
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV413.9NA4.231360.94NA147349642541237.2312660
Portabella MushroomsRaw Portabella Mushrooms413.9NA4.23NA0.94NA147349642541237.2312660
Dried Shiitake MushroomsMushrooms, shiitake, dried115.23NA1.741341.2NA298155546.7137.769.630
White MushroomsRaw White Mushrooms414.34NA6.81230.64NA11734336127687.112610
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared53.50.086641.116.30.35NA572212.82860.4259.60
Frozen Whole OnionsFrozen Whole Onions, Unprepared3090.43NA3.9485.71.07NA19712173.4385.71.037730
OnionsRaw Onions1730.298.251.58750.97NA21810953.75301.286680
Sweet OnionsRaw Sweet Onions1880.53NA2.4484.40.71NA25311164.7751.28550
ParsnipsRaw Parsnips1440.48NA2.361162.24NA28415007.2402.363180
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.146300
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked390.42NA2.437.80.37NA67.66100.236.870.4530.60
Dried PepeaoPepeao, dried1145.1NA6.21471.16NA11771345.670.57.5711.20
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.272820
Frozen Potato PuffsFrozen Potato Puffs, Unprepared220.13NA0.79270.19NA1084160.517210.441060
PotatoesRaw Whole Potatoes46.80.43NA3.1689.60.6NA22216561.5623.41.173090
Potato SkinRaw Potato Skin1552.2NA16.81193.1NA19721361.5551.71.84310
Red PotatoesRaw Whole Red Potatoes430.57NA3.13940.6NA26119502.14771.43470
Russet PotatoesRaw Whole Russet Potatoes49.40.39NA3.2787.30.6NA20915841.5191.12980
White PotatoesRaw Whole White Potatoes390.5NA2.26910.63NA27017701.369.61.263550
PummeloRaw Pummelo31.60.38NA0.8747.40.13NA1341705NA7.90.637030
Dried Oriental RadishesRadishes, oriental, dried6961.8NA7.451880.6NA22638680.773082.3621.80
Oriental RadishesRaw Oriental Radishes4501.9NA6.672670.63NA383378311.73502.515770
RadishesRaw Radishes4690.941136.381881.3NA375436911.37315.2517860
White Icicle RadishesRaw White Icicle Radishes5792.12NA171930.71NA6006000153432.820440
RutabagasRaw Rutabagas3490.26NA3.571621.06NA43024735.68971.957250
SalsifyRaw Salsify2200.33NA2.56840.98NA27413902.93731.42820
Dried Agar SeaweedSeaweed, agar, dried6130.6NA217554.2NA5111037.251005.78.50
Agar SeaweedRaw Agar Seaweed6230.7NA21.57734.3NA57.726088.081046.710540
Sesbania FlowerRaw Sesbania Flower211NANA9.33133NANA333204410167NA10180
ShallotsRaw Shallots1540.37NA587.51.2NA25013925501.673330
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.453690
CardamomCardamom Spices3690.37NA13.522127NA1721079NA17.47.280
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.90
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.850
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.740
White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.60
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.40
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.40
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.322340
Yellow TomatoesRaw Yellow Tomatoes2202.02NA9.82402.4NA720516084605.619060
TurnipsRaw Turnips3210.91NA3.21181.44NA28920467.57182.99840
Chinese WaterchestnutsRaw Chinese Waterchestnuts341NA0.19681.02NA19518062.1643.31.552270
WaxgourdRaw Waxgourd4380.53NA9.232311.34NA4381384.625621422180
Yautia Raw Yautia 27.60.79NA373.50.57NA15618312.1464.31.532240
Onions FlakesDry Onions Flakes2210.36NA1.33791.2NA26013944.3181.623.380.86
Dried ShallotsFreeze-dried Shallots1580.37NA5.1789.71.22NA25514224.9511.661.720.86
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.11.2
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.91.8
CassavaRaw Cassava300.19NA0.5139.40.72NA50.65081.326.30.641121.88
Sweetened Dried CranberriesCranberries, dried, sweetened8.770.061NA0.383.90.18NA7.847.70.584.870.09715.41.95
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.622.3
Sprouted SoybeansRaw Sprouted Soybeans1651.05NA5.161771.73NA40311901.4834.42.881702.46
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.42.5
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.22.8
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.562.86
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.572.95
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries34.40.063NA1.84220.78NA40.63062.29.380.192293.13
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.571334.1
Jerusalem-artichokesRaw Jerusalem-artichokes57.50.58NA14700.25NA32117632.8816.40.493214.1
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.24.14
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.583724.48
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.453794.55
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.383934.76
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.384014.76
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.634084.84
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.534425.26
Root WasabiRaw Root Wasabi3520.43NA2.831901.08NA2201563NA46.84.461905.5
Sprouted LentilsRaw Sprouted Lentils70.81NA9.11051.43NA4909111.7314.271915.66
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin A content per 300 kcal
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by least amount of Vitamin A per 300 calories.
Top 5 raw vegetables, spices & fruits with least amount of vitamin a per 300 calories are:
- Raw Sulfured Dried Apples
- Raw Sprouted Kidney Beans
- Raw Sprouted Navy Beans
- Unprepared Frozen Young Pinto Beans
- Raw Sprouted Pinto Beans