Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked5.760.079NA0.586.60.037NA15.61850.53360.082130
Sprouted Kidney BeansRaw Sprouted Kidney Beans58.60.55NA2.872.40.63NA1286452.0720.71.383130
Sprouted Navy BeansRaw Sprouted Navy Beans22.40.53NA2.91510.61NA1494580.919.41.331180
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans340.058NA1.7635.30.32NA694450.88540.45330
Sprouted Pinto BeansRaw Sprouted Pinto Beans69.40.52NA3.1885.50.59NA1524950.972470.811310
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.60
Burdock RootRaw Burdock Root570.11NA1.152.80.32NA714280.976.940.461110
CardoonRaw Cardoon4121.36NA4.12471.5NA13523531.18100015530
CauliflowerRaw Cauliflower880.1641.68600.62NA17611962.41201.083680
CeleriacRaw Celeriac1020.17NA1.6747.60.38NA2747141.672380.792100
Fruit ChayoteRaw Fruit Chayote89.50.65NA1.8630.99NA956581.0510.53.94960
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.211060
Chicory RootsRaw Chicory Roots570.11NA1.130.60.32NA84.74030.9769.40.461110
White Sweet CornRaw White Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5288.30
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.30
EppawRaw Eppaw73.30.16NA0.7721.30.73NA1102270.680.77400
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.0981370
Raw Dried FigsFigs, dried, uncooked650.12NA0.8227.30.2NA272730.2440.22120
GarlicRaw Garlic1210.2NA1.1416.81.12NA1032699.5311.40.7839.30
Ginger RootRaw Ginger Root200.28NA0.7553.80.29NA42.55190.8816.30.43990
Java-plumRaw Java-plum31.7NANA0.3225NANA28.3132NA23.3NA1390
Jew's EarRaw Jew's Ear641.78NA2.241000.4NA5617244.4362.643700
Lemon Grass Raw Lemon Grass 65.70.27NA8.2560.65.28NA1027300.716.062.2571.30
Lemon JuiceRaw Lemon Juice27.30.073NA0.3627.30.055NA36.44680.454.550.234200
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.050
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.111240
Lotus RootRaw Lotus Root610.35NA1.57310.35NA1357510.95540.531070
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.253280
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV822.27NA1.8410.65NA545203611827.354190
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini822.27NA1.8410.65NA545203611827.354190
Maitake MushroomsRaw Maitake Mushrooms3.230.81NA0.9732.30.19NA2396587.13.232.42920
Morel MushroomsRaw Morel Mushrooms1392NA39.361.31.9NA62613267.167.76.552890
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.50.31NA491165584.5412.44220
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA491165584.5412.44220
Dried Shiitake MushroomsMushrooms, shiitake, dried3.71.74NA0.5844.60.4NA9951815.64.42.63.20
White MushroomsRaw White Mushrooms13.61.45NA2.27410.21NA391144542.322.72.364200
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared180.02921.30.365.430.12NA1973.60.93950.14200
Frozen Whole OnionsFrozen Whole Onions, Unprepared1030.14NA1.328.60.36NA65.74061.1428.60.342580
OnionsRaw Onions57.50.0982.750.53250.32NA72.53651.25100.432230
Sweet OnionsRaw Sweet Onions62.50.18NA0.81280.24NA84.43721.56250.412850
ParsnipsRaw Parsnips480.16NA0.7938.70.75NA955002.413.30.791060
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.0482100
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked130.14NA0.812.60.12NA22.52030.0762.30.15100
Dried PepeaoPepeao, dried381.7NA2.06490.39NA3923815.223.52.523.740
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.42940
Frozen Potato PuffsFrozen Potato Puffs, Unprepared7.30.042NA0.2690.062NA361390.172400.1535.30
PotatoesRaw Whole Potatoes15.60.14NA1.05300.2NA745520.527.80.391030
Potato SkinRaw Potato Skin51.70.73NA5.639.71.04NA65.57120.5217.20.61440
Red PotatoesRaw Whole Red Potatoes14.30.19NA1.0431.40.2NA876500.7125.70.471160
Russet PotatoesRaw Whole Russet Potatoes16.50.13NA1.1290.2NA69.65280.516.330.37990
White PotatoesRaw Whole White Potatoes130.17NA0.7530.40.21NA905900.43230.421180
PummeloRaw Pummelo10.50.13NA0.2915.80.045NA44.7568NA2.630.212340
Dried Oriental RadishesRadishes, oriental, dried2320.6NA2.562.70.2NA75.312890.261030.797.260
Oriental RadishesRaw Oriental Radishes1500.64NA2.22890.21NA12812613.91170.835260
RadishesRaw Radishes1560.3137.52.1362.50.43NA12514563.752441.755950
White Icicle RadishesRaw White Icicle Radishes1930.71NA5.764.30.24NA200200051140.936810
RutabagasRaw Rutabagas1160.086NA1.2540.35NA1438241.932.40.652420
SalsifyRaw Salsify730.11NA0.85280.33NA914630.9824.40.46940
Dried Agar SeaweedSeaweed, agar, dried2040.2NA72521.4NA173682.433.31.92.840
Agar SeaweedRaw Agar Seaweed2080.23NA7.152581.43NA19.28692.734.62.233510
Sesbania FlowerRaw Sesbania Flower70.4NANA3.144.4NANA1116813.3355.6NA3390
ShallotsRaw Shallots51.40.12NA1.67290.41NA83.34641.6716.70.561110
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.151230
CardamomCardamom Spices1230.12NA4.573.69NA57.2360NA5.82.42.660
Coriander SeedCoriander Seed Spices2380.33NA5.481110.64NA1374258.811.71.582.970
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.950
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.60
White PepperWhite Pepper Spices89.50.31NA4.8330.41.45NA59.524.71.051.70.383.860
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.130
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.10
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.11780
Yellow TomatoesRaw Yellow Tomatoes73.30.67NA3.27800.8NA24017202.671531.876350
TurnipsRaw Turnips1070.3NA1.0739.30.48NA966822.52390.963280
Chinese WaterchestnutsRaw Chinese Waterchestnuts11.30.34NA0.06222.70.34NA656020.7214.40.5275.70
WaxgourdRaw Waxgourd1460.18NA3.08770.45NA146461.548544.77390
Yautia Raw Yautia 9.20.26NA124.50.19NA526100.7121.40.5174.60
Onions FlakesDry Onions Flakes73.60.12NA0.4426.40.4NA874651.4360.541.130.29
Dried ShallotsFreeze-dried Shallots52.60.12NA1.72300.41NA854741.64170.550.570.29
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.040.39
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.970.6
CassavaRaw Cassava100.063NA0.17130.24NA171690.448.750.2137.30.63
Sweetened Dried CranberriesCranberries, dried, sweetened2.920.02NA0.131.30.058NA2.6160.191.620.0325.130.65
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.540.77
Sprouted SoybeansRaw Sprouted Soybeans550.35NA1.72590.58NA1343970.4911.50.9656.60.82
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.042130.84
Fenugreek SeedFenugreek Seed Spices54.50.34NA10.4590.38NA922381.9520.70.772.740.93
Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.20.95
Dill SeedDill Seed Spices4970.26NA5.35840.6NA913893.976.561.72.520.98
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries11.50.021NA0.617.30.26NA13.51020.733.130.06376.21.04
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.21.36
Jerusalem-artichokesRaw Jerusalem-artichokes190.19NA4.6623.30.082NA1075880.965.480.161071.37
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.071.38
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.191241.5
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.151261.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.131311.6
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.131341.6
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.211361.6
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.181471.75
Root WasabiRaw Root Wasabi1170.14NA0.9463.30.36NA73.4521NA15.61.563.41.83
Sprouted LentilsRaw Sprouted Lentils23.60.33NA3.03350.48NA1633040.5710.41.4263.51.9
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin A content per 100 kcal
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by least amount of Vitamin A per 100 calories.
Top 5 raw vegetables, spices & fruits with least amount of vitamin a per 100 calories are:
- Raw Sulfured Dried Apples
- Raw Sprouted Kidney Beans
- Raw Sprouted Navy Beans
- Unprepared Frozen Young Pinto Beans
- Raw Sprouted Pinto Beans