Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked290.39NA2.9330.19NA789262.671790.4165.30
Sprouted Kidney BeansRaw Sprouted Kidney Beans2932.74NA143623.14NA638322410.31036.915640
Sprouted Navy BeansRaw Sprouted Navy Beans1122.66NA14.47543.04NA74622914.48976.645910
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1710.29NA8.821761.6NA34422244.42712.261640
Sprouted Pinto BeansRaw Sprouted Pinto Beans3472.6NA164272.95NA75824764.8412344.036560
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.583430
Burdock RootRaw Burdock Root2850.53NA5.562641.6NA35421394.8634.72.35560
CardoonRaw Cardoon20596.8NA20.612357.53NA676117655.95000527650
CauliflowerRaw Cauliflower4400.78208.43003.1NA8805980126005.418410
CeleriacRaw Celeriac5120.83NA8.332381.9NA136935718.3311903.9310480
Fruit ChayoteRaw Fruit Chayote4473.24NA8.953164.97NA47432895.2652.619.524800
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.075290
Chicory RootsRaw Chicory Roots2850.53NA5.561531.6NA42420144.863472.35560
White Sweet CornRaw White Sweet Corn11.60.31NA3.022150.94NA51715703.587.22.64420
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.40
EppawRaw Eppaw3670.78NA3.831073.65NA55011333403.832000
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.496830
Raw Dried FigsFigs, dried, uncooked3250.58NA4.081371.02NA13513651.2201.160.30
GarlicRaw Garlic6071NA5.7845.6NA513134647.7573.91970
Ginger RootRaw Ginger Root1001.4NA3.752691.43NA21325944.3881.32.134930
Java-plumRaw Java-plum158NANA1.6125NANA142658NA117NA6930
Jew's EarRaw Jew's Ear3208.9NA115002.02NA2808602221801318520
Lemon Grass Raw Lemon Grass 3281.34NA41.330326.4NA51036523.5430.311.33560
Lemon JuiceRaw Lemon Juice1360.36NA1.81360.27NA18223412.2722.71.1420980
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.30
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.536190
Lotus RootRaw Lotus Root3041.74NA7.841551.76NA67637574.732702.645340
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.2516400
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV40911.4NA9.12053.23NA2727101825911362520940
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini40911.4NA9.12053.23NA2727101825911362520940
Maitake MushroomsRaw Maitake Mushrooms164.06NA4.841610.95NA1194329035.5161214580
Morel MushroomsRaw Morel Mushrooms69410NA1963069.47NA3129662935.533932.714450
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV686.5NA7.052271.57NA245582734232051221100
Portabella MushroomsRaw Portabella Mushrooms686.5NA7.05NA1.57NA245582734232051221100
Dried Shiitake MushroomsMushrooms, shiitake, dried18.68.72NA2.92232NA4972591782213160
White MushroomsRaw White Mushrooms687.23NA11.42051.07NA195572272111141221010
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared890.141071.8270.58NA953684.654770.7990
Frozen Whole OnionsFrozen Whole Onions, Unprepared5140.71NA6.571431.8NA32920295.71431.712890
OnionsRaw Onions2880.4913.82.631251.6NA36318256.25502.1311140
Sweet OnionsRaw Sweet Onions3130.88NA4.061411.2NA42218597.81252.0314260
ParsnipsRaw Parsnips2400.8NA3.931933.73NA47325001266.73.935300
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.2410510
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked650.71NA4630.62NA11310170.3811.50.74510
Dried PepeaoPepeao, dried1908.5NA10.32451.93NA19511887611712.618.70
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.14690
Frozen Potato PuffsFrozen Potato Puffs, Unprepared36.50.21NA1.32450.31NA1806940.8412020.731760
PotatoesRaw Whole Potatoes780.71NA5.261490.99NA37027602.6391.955150
Potato SkinRaw Potato Skin2593.65NA281985.2NA32835602.686.237180
Red PotatoesRaw Whole Red Potatoes71.40.96NA5.21571NA43632503.571292.365780
Russet PotatoesRaw Whole Russet Potatoes82.30.65NA5.441460.99NA34826392.5331.61.844970
White PotatoesRaw Whole White Potatoes65.20.84NA3.771521.05NA44929492.171162.15910
PummeloRaw Pummelo52.60.63NA1.45790.22NA2242842NA131.0511720
Dried Oriental RadishesRadishes, oriental, dried11613NA12.43140.99NA37664461.35133.9336.30
Oriental RadishesRaw Oriental Radishes7503.2NA114441.06NA639630619.45834.1726280
RadishesRaw Radishes7811.5618810.63132.16NA625728118.812198.7529770
White Icicle RadishesRaw White Icicle Radishes9643.54NA28.63211.18NA100010000255714.6434060
RutabagasRaw Rutabagas5810.43NA5.952701.77NA71641229.461623.2412090
SalsifyRaw Salsify3660.54NA4.271401.63NA45723174.881222.34700
Dried Agar SeaweedSeaweed, agar, dried10211NA3512587.03NA851838121679.48140
Agar SeaweedRaw Agar Seaweed10381.17NA35.812887.17NA96434613.51731117560
Sesbania FlowerRaw Sesbania Flower352NANA15.6222NANA556340716.7278NA16960
ShallotsRaw Shallots2570.61NA8.331462.03NA41723198.3383.32.785540
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.766150
CardamomCardamom Spices6160.62NA22.536845NA2861799NA291213.30
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.9150
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.740
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.90
White PepperWhite Pepper Spices4481.54NA241527.26NA2971235.248.451.919.30
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.670
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.60
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.533900
Yellow TomatoesRaw Yellow Tomatoes3673.37NA16.34004NA1200860013.37679.3331760
TurnipsRaw Turnips5361.5NA5.361962.4NA482341112.511964.8216410
Chinese WaterchestnutsRaw Chinese Waterchestnuts56.71.7NA0.311131.7NA32530103.6722.583790
WaxgourdRaw Waxgourd7310.88NA15.43852.23NA7312317.7426923.536960
Yautia Raw Yautia 461.3NA51220.95NA26030513.571072.553730
Onions FlakesDry Onions Flakes3680.6NA2.221322NA43423247.16302.75.631.43
Dried ShallotsFreeze-dried Shallots2630.61NA8.621492.04NA42523718.284.82.772.871.44
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.21.97
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.43153
CassavaRaw Cassava500.31NA0.8465.61.2NA84.48472.243.81.061873.13
Sweetened Dried CranberriesCranberries, dried, sweetened14.60.1NA0.636.50.29NA1379.50.978.10.1625.63.25
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.73.83
Sprouted SoybeansRaw Sprouted Soybeans2751.75NA8.62952.88NA67219842.4657.44.82834.1
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.74.2
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.74.64
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.934.76
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.64.9
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries57.30.1NA3.0736.51.3NA67.75103.6515.60.313815.2
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.952216.8
Jerusalem-artichokesRaw Jerusalem-artichokes960.96NA23.31160.41NA53429384.827.40.825346.85
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.36.9
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.976217.46
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.766317.58
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.636547.94
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.636687.94
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.056798.06
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.887368.77
Root WasabiRaw Root Wasabi5870.71NA4.723171.8NA3672606NA787.433179.17
Sprouted LentilsRaw Sprouted Lentils1181.66NA151752.4NA81615192.83527.123189.43
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin A content per 500 kcal
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by least amount of Vitamin A per 500 calories.
Top 5 raw vegetables, spices & fruits with least amount of vitamin a per 500 calories are:
- Raw Sulfured Dried Apples
- Raw Sprouted Kidney Beans
- Raw Sprouted Navy Beans
- Unprepared Frozen Young Pinto Beans
- Raw Sprouted Pinto Beans