Red Leaf LettuceRaw Red Leaf Lettuce12691.08NA464627.8NA1077719257.79627.7367814423
Romaine LettuceRaw Cos Or Romaine Lettuce9711.4NA28.54124.56NA882726511.82356.76278312824
Green Leaf LettuceRaw Green Leaf Lettuce12000.97NA28.74338.33NA9676467209336316612333
Mustard SpinachRaw Mustard Spinach47731.7NA342509.25NA63610205184773.86209511250
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.5198710196
CarrotsRaw Carrots4020.55393.661461.74NA42739021.28412.93107710183
Frozen CarrotsFrozen Carrots, Unprepared5001.03NA6.11672.38NA45832649.729444.612519861
Turnip GreensRaw Turnip Greens29695.47NA174847.3NA656462518.86252.9714019047
Chinese CabbageRaw Chinese Cabbage40380.81NA30.87316.1NA1423969219.225007.336668577
CornsaladRaw Cornsalad9053.2NA523108.55NA12621092921.4951422108452
Water ConvolvulusRaw Water Convolvulus 20260.61NA4418684.2NA1026821123.729744.7424338289
PumpkinRaw Pumpkin4042.44NA15.42312.4NA84665385.7719.26.1517628192
Swiss ChardRaw Swiss Chard13424.7NA47.421329.63NA1211997423.756059.4724388053
Grape LeavesRaw Grape Leaves19522.23NA1451115.3NA48914624.8448.43.63947398
Coriander LeavesRaw Coriander Leaves14574.9NA38.55659.26NA10431132619.610001120057326
WatercressRaw Watercress54553.5NA9.195511NA272715000411864543237273
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared27141.2NA394295.24NA571195221.44293.822177262
Beet GreensRaw Beet Greens26594.34NA58.415918.9NA9321731820.551368.6420697182
Frozen Turnip GreensFrozen Turnip Greens, Unprepared26821.3NA34.36148.4NA614418220.52733.8621127023
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared30450.8NA16.24399.6NA409383321.27273.9413576955
Frozen Mustard GreensFrozen Mustard Greens, Unprepared29001.68NA32.33758.48NA750425017.57255.7523306450
Butterhead LettuceRaw Butterhead Lettuce13460.62NA47.75006.9NA12699154231927.736786385
Chicory GreensRaw Chicory Greens21746.4NA19.66529.33NA102291306.529789.1320006217
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2132.2NA16.62993.02NA52150485.93073.843.26151
Butternut Winter SquashRaw Butternut Winter Squash5330.8NA7.783782.24NA36739115.5644.41.679605911
ParsleyFresh Parsley19172.07NA866942.22NA80676941.47781512185847
BasilFresh Basil38488.37NA69139125NA121764136.528717.620015739
Dandelion GreensRaw Dandelion Greens20781.9NA34.44003.8NA73344115.568444.569515644
Dried ChivesFreeze-dried Chives13071.1NA3210292.17NA8334759151138.233.25490
Garden CressRaw Garden Cress12662.66NA20.35948.64NA11889469142193.613975406
BorageRaw Borage22143.1NA78.612388.3NA12621119021.419054.7622145000
CeltuceRaw Celtuce10831.1NA15.377819NA10839167253067.526254861
DockRaw Dock10002.98NA54.523417.93NA1432886420.5914.5521144545
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.69994488
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.68204367
Sweet PotatoRaw Sweet Potato1740.88NA3.551451.5NA27319593.53201.744494122
Potherb JuteRaw Potherb Jute30593.75NA709411.8NA1221822113.211811.612904088
CollardsRaw Collards36250.72NA7.3442210.3NA391332820.32663.314003922
Laver SeaweedRaw Laver Seaweed10003.77NA25.728.614NA8295086106861512153714
Young Green OnionsYoung Green Onions, tops only9630.57NA9.442962.78NA46329449.262783.717103704
Frozen KaleFrozen Kale, Unprepared24290.82NA16.63217.9NA5185946162683.216273679
ChivesRaw Chives15332.6NA26.77006.2NA967493315509.3315113633
KaleRaw Kale36290.76NA2347113NA7864971137575.5712803443
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.73272
Pumpkin FlowersRaw Pumpkin Flowers1300NANA23.3800NANA1633576723.3167NA31723233
EndiveRaw Endive15292.9NA24.444112.4NA82492355.964723.227593176
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2251.33NA15.52002.93NA425227551251.523493025
Red Sweet PeppersRaw Red Sweet Peppers1350.33NA8.272312.15NA50040581.92774.817733019
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.521032977
Taro LeavesRaw Taro Leaves12743.2NA26.85368.5NA714771410.735.74.910202869
Mustard GreensRaw Mustard Greens21303.06NA30.4593NANA1074711116.73704.6316802796
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1930.92NA2.761153.46NA23419013.1331.31.63902698
Fiddlehead FernsRaw Fiddlehead Ferns4714.7NA19.35007.5NA14855441NA14.712.213042662
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.62192629
Dried Pasilla PeppersPeppers, pasilla, dried1410.61NA14.21882.3NA38732204.641292.0321.52591
Pumpkin LeavesRaw Pumpkin Leaves10263.5NA58.410009.34NA27371147423.72895.2624442553
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.6513262485
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared3533.24NA10.727914NA8531897NA010.413082471
Garland ChrysanthemumRaw Garland Chrysanthemum24382.85NA47.766719.6NA112511813NA245814.819042417
ArugulaRaw Arugula32001.52NA299406.4NA1040738065409.418342380
Orange TomatoesRaw Orange Tomatoes1561.94NA14.72502.75NA906662512.513134.3829622344
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.49722307
Sweet Potato LeavesRaw Sweet Potato Leaves929NANA11.5833NANA964604810.771.4NA10332250
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2540.45NA7.71232.18NA19318606.1417.51.57242105
Sun-dried Chile PeppersSun-dried Hot Chile Peppers69.40.35NA9.321361.27NA24528865.41401.57112043
Chrysanthemum LeavesRaw Chrysanthemum Leaves24382.85NA4866719.6NA1125118136.25245814.819041958
Dried Ancho PeppersPeppers, ancho, dried1090.9NA19.42012.28NA35842905.1676.52.5340.31819
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium2504.55NA9.55250NANA386438611.413184.5521251773
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1740.65NA6.61671.7NA41014722.783263.135701764
Chinese BroccoliRaw Chinese Broccoli20191.23NA11.3365NANA8275269271357.917801654
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.935621514
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips14003.35NA3414178.93NA16501013315183514881450
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.963221178
TomatoesRaw Ripe Red Tomatoes2781.64647.53063.17NA667658301394.7226261167
Tahitian TaroRaw Tahitian Taro14660.81NA14.85341.8NA51168867.955681.0210001159
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.18991000
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared10770.73NA15.63465.65NA9624077544629.2317591000
Winter SquashRaw All Varieties Winter Squash4121.04NA8.532062.4NA33851475.9593.113201000
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared7070.62NA12.42764.4NA1017431032.82935.861561983
Frozen AsparagusFrozen Asparagus, Unprepared5212.85NA15.22924.23NA1333527135.416712.31913979
AsparagusRaw Asparagus6004.73NA53.53503.95NA1300505057.55013.52331950
Jalapeno PeppersRaw Jalapeno Peppers2070.79NA4.32591.67NA44842766.951.72.41581931
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.2320928
Savoy CabbageRaw Savoy Cabbage6481.15NA7.45193.33NA778425916.751951685926
Red CabbageRaw Red Cabbage7260.27NA132583.99748439199.684353.551458903
Iceberg LettuceRaw Iceberg Lettuce6430.89NA14.62504.46NA71450363.573575.363416893
Fireweed LeavesRaw Fireweed Leaves20831.55NA11.775732.5NA52423984.3716513344874
Hubbard Winter SquashRaw Hubbard Winter Squash1750.8NA52382.24NA26340006.2587.51.631100850
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.53923809
CeleryRaw Celery14291.251437.143933.680857928614.328574.643408786
Spring Or Scallions OnionsRaw Spring Or Scallions Onions11251.3NA233132.5NA57843139.382506.11404781
Bulb FennelRaw Bulb Fennel7901.06NA11.82743.1NA806667711.38393.231455774
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7391.14NA11.46593.5NA739244310.245.53.86977773
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.6414744
Green Hot Chili PeppersRaw Green Hot Chili Peppers2252.18NA153132.96NA57542506.2587.53.751097738
Serrano PeppersRaw Serrano Peppers1722NA13.43442.92NA62547666.251564.061410734
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.11420719
NopalesRaw Nopales51251.63NA18.4162514.3NA5008031226567.82941719
Hungarian PeppersRaw Hungarian Peppers2072NA7.932763.5NA50034835.1717.25.171578707
Balsam-pear , PodsRaw Balsam-pear , Pods5591NA12.65002.6NA91287065.914723.52766706
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin A content per 500 kcal
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by most amount of Vitamin A per 500 calories.
Top 5 raw vegetables, spices & fruits with most amount of vitamin a per 500 calories are:
- Raw Red Leaf Lettuce
- Raw Cos Or Romaine Lettuce
- Raw Green Leaf Lettuce
- Raw Mustard Spinach
- Raw Spinach