Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.835476
Dried ChivesFreeze-dried Chives11520.97NA28.39071.9NA734419613.3997.262.834841
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.14163491
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.42950
Dried Pasilla PeppersPeppers, pasilla, dried1370.6NA141842.24NA37831504.541262212534
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.22102
Grape LeavesRaw Grape Leaves5150.59NA3.731354.05NA1293861.2812.80.951041950
Sun-dried Chile PeppersSun-dried Hot Chile Peppers63.80.32NA8.561251.16NA22526514.961291.45101877
Dried Ancho PeppersPeppers, ancho, dried86.50.72NA15.51601.8NA28534184.1612321449
CarrotsRaw Carrots46.80.0644.540.43170.2NA49.64540.14980.341251184
Frozen CarrotsFrozen Carrots, Unprepared510.1NA0.62170.24NA46.83330.99960.471281006
Sweet PotatoRaw Sweet Potato42.50.21NA0.8635.40.37NA66.64780.85780.431101005
Turnip GreensRaw Turnip Greens2690.5NA1.56440.66NA59.54201.756.70.27127821
Butternut Winter SquashRaw Butternut Winter Squash680.1NA0.99480.29NA46.84990.715.670.21122754
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.416750
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared52.40.25NA0.75310.94NA63.85170.858.50.44106734
Dandelion GreensRaw Dandelion Greens2650.24NA4.4510.48NA945630.711080.58121720
Mustard SpinachRaw Mustard Spinach2980.11NA2.1315.60.58NA39.76361.1329.80.24131702
SpinachRaw Spinach1400.18NA3.841121.27NA69.57911.41120.75130665
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared2850.075NA1.5410.9NA38.33592680.37127651
Romaine LettuceRaw Cos Or Romaine Lettuce46.80.068NA1.37200.22NA42.53500.5711.30.33134618
PumpkinRaw Pumpkin29.80.18NA1.13170.18NA62.44820.431.40.45130604
ParsleyFresh Parsley1960.21NA8.8710.23NA82.27850.1479.41.5124597
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.111571
Dill WeedFresh Dill Weed2950.21NA9.34781.8NA941046NA86.51.3122547
Red Leaf LettuceRaw Red Leaf Lettuce46.80.04NA1.7170.29NA39.72652.1335.40.28136532
Green Leaf LettuceRaw Green Leaf Lettuce510.041NA1.218.40.35NA412750.8539.70.26135524
CornsaladRaw Cornsalad540.19NA3.118.40.51NA756511.285.670.84132503
Garden CressRaw Garden Cress1150.24NA1.84540.78NA1088591.28200.33127490
Coriander LeavesRaw Coriander Leaves950.32NA2.5370.6NA687391.2865.20.71131478
Beet GreensRaw Beet Greens1660.27NA3.64990.55NA5810801.283200.54129448
Water ConvolvulusRaw Water Convolvulus 1090.033NA2.371010.23NA55.34421.281600.26131447
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.7438
Frozen Turnip GreensFrozen Turnip Greens, Unprepared1670.081NA2.1438.30.52NA38.32611.28170.24132438
Swiss ChardRaw Swiss Chard72.30.25NA2.551150.52NA65.25371.283020.51131434
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared1620.072NA2.325.50.31NA341161.2825.50.23132432
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.3418
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.2415
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.3415
Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.3415
Chicory GreensRaw Chicory Greens1420.42NA1.2842.50.61NA66.65950.4363.80.6130405
Potherb JuteRaw Potherb Jute2950.36NA6.75910.17NA1187921.2811.31.1124394
BasilFresh Basil2510.55NA4.5911.63NA79.44180.435.671.15130374
Laver SeaweedRaw Laver Seaweed990.37NA2.552.831.4NA82.25050.99681.5121369
Frozen Mustard GreensFrozen Mustard Greens, Unprepared1640.095NA1.8321.30.48NA42.52410.99410.33132366
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.8364
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared35.40.13NA1.35340.35NA83.63010.5766.60.64116360
CollardsRaw Collards3290.065NA0.6738.30.93NA35.43021.84240.3127356
KaleRaw Kale3600.075NA2.2746.81.3NA784931.28750.55127342
Taro LeavesRaw Taro Leaves1520.38NA3.263.81NA859191.284.250.58121342
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared410.072NA1.25200.35NA313010.992.830.24117340
ThymeFresh Thyme5740.79NA24.72272.44NA150863NA12.82.5792337
Chinese CabbageRaw Chinese Cabbage1490.03NA1.13270.23NA52.43570.71920.27135316
ChivesRaw Chives1300.22NA2.2759.50.53NA82.24201.284.250.79128309
PeppermintFresh Peppermint3440.47NA7.21131.67NA103807NA441.57111301
BorageRaw Borage1320.18NA4.6873.70.49NA756661.281130.28132298
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.5311298
Frozen KaleFrozen Kale, Unprepared1930.065NA1.325.50.63NA414721.2821.30.26129292
SpearmintFresh Spearmint2820.34NA1789.31.6NA85649NA42.51.55121288
DockRaw Dock62.40.19NA3.41460.49NA89.35531.285.670.28132283
Young Green OnionsYoung Green Onions, tops only73.70.044NA0.7222.70.21NA35.42250.7121.30.28131283
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.7611269
Sweet Potato LeavesRaw Sweet Potato Leaves111NANA1.3799NANA1157201.288.5NA123268
Fiddlehead FernsRaw Fiddlehead Ferns45.40.45NA1.86480.72NA143524NA1.41.18126257
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked780.49NA3.7745.40.33NA10116473.1140.5543.8255
Fireweed LeavesRaw Fireweed Leaves6080.45NA3.42219.5NA1537001.28483.77100255
CeltuceRaw Celtuce55.30.057NA0.7839.70.98NA55.34681.2815.60.38134248
Cantaloupe MelonsRaw Cantaloupe Melons12.80.0581.40.3170.058NA21.33780.5722.70.26128240
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared340.31NA1.03271.33NA82.2183NA01126238
Butterhead LettuceRaw Butterhead Lettuce49.60.023NA1.7618.40.25NA46.83370.857.10.28136235
WatercressRaw Watercress1700.11NA0.2829.80.35NA854681.28580.16135227
Red Sweet PeppersRaw Red Sweet Peppers9.920.024NA0.61170.16NA372990.145.670.35131223
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.5813221
Mustard GreensRaw Mustard Greens1630.23NA2.3245.4NANA82.25441.2828.30.35129214
RosemaryFresh Rosemary4490.43NA9.431291.36NA94947NA371.396207
Broccoli RaabRaw Broccoli Raab1530.06NA3.03310.56NA1032781.446.81.1131186
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared12.80.075NA0.8811.30.17NA241290.287.10.085133172
ArugulaRaw Arugula2270.11NA2.0766.60.46NA73.75230.4338.30.67130169
Garland ChrysanthemumRaw Garland Chrysanthemum1660.19NA3.2545.41.34NA76.5804NA1671130164
EndiveRaw Endive73.70.14NA1.1821.30.6NA39.74450.28311.1133153
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked39.70.52NA5.7559.50.43NA16914120.719.920.8145153
Frozen Green PeasFrozen Green Peas, Unprepared310.18NA2.17370.48NA1162172.71531.16113146
Tahitian TaroRaw Tahitian Taro1830.1NA1.8466.60.22NA63.88590.99710.13125145
Pumpkin FlowersRaw Pumpkin Flowers55.3NANA0.9934NANA69.52450.997.1NA135137
Pumpkin LeavesRaw Pumpkin Leaves55.30.19NA3.15540.5NA1476181.2815.60.28132137
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.35137
ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.28122136
Chrysanthemum LeavesRaw Chrysanthemum Leaves1660.19NA3.2645.41.34NA76.58040.431671130133
PrunesRaw Dehydrated Prunes1020.87NA5910.44NA1591500NA7.11.065.67125
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1190.28NA2.91200.76NA1408621.2815.60.43127123
Chinese BroccoliRaw Chinese Broccoli1490.091NA0.8427NANA6138829.920.58131122
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.814120
LeeksRaw Leeks83.60.17NA2.9839.70.68NA49.62551.428.30.17118118
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114115
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114115
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114115
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114115
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium15.60.28NA0.615.6NANA242740.7182.20.28133111
LoquatsRaw Loquats22.70.057NA0.418.40.21NA38.33770.851.40.071123108
Orange TomatoesRaw Orange Tomatoes7.10.088NA0.6711.30.12NA413010.5759.50.2134106
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin A content per 5 oz
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by most amount of Vitamin A per 5 ounces.
Top 5 raw vegetables, spices & fruits with most amount of vitamin a per 5 ounces are:
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Paprika Spice
- Red or Cayenne Pepper Spice
- Dried Pasilla Peppers