Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.0717522
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.0715490
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.65111172
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.59439
Dried Pasilla PeppersPeppers, pasilla, dried4401.9NA44.65907.17NA12111007914.54046.3567.38110
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.86727
Grape LeavesRaw Grape Leaves16471.9NA1243113NA41312344.1413.043336241
Sun-dried Chile PeppersSun-dried Hot Chile Peppers2041.03NA27.43993.72NA7218482164134.6332.46006
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.441034636
CarrotsRaw Carrots1500.214.51.3654.40.65NA15914510.453131.14003787
Frozen CarrotsFrozen Carrots, Unprepared1630.34NA254.40.78NA15010663.183081.54083221
Sweet PotatoRaw Sweet Potato1360.68NA2.771131.17NA21315292.722491.363513216
Turnip GreensRaw Turnip Greens8621.6NA51412.1NA19113435.441810.864072626
Butternut Winter SquashRaw Butternut Winter Squash2180.33NA3.181540.92NA15015972.27180.683922413
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.32400
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1680.8NA2.41003NA20416562.7227.21.43402350
Dandelion GreensRaw Dandelion Greens8480.78NA141631.55NA29918012.273451.863882304
Mustard SpinachRaw Mustard Spinach9530.34NA6.8501.85NA12720373.63950.774182245
SpinachRaw Spinach4490.59NA12.33584.07NA22225314.543582.44152127
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared9120.24NA4.851322.87NA12211486.352181.184062082
Romaine LettuceRaw Cos Or Romaine Lettuce1500.22NA4.463.50.7NA13611201.836.31.044291978
PumpkinRaw Pumpkin950.58NA3.6354.40.57NA20015421.364.541.454151932
ParsleyFresh Parsley6260.68NA282270.73NA26325130.452544.853981910
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.71828
Dill WeedFresh Dill Weed9430.66NA302495.73NA2993348NA2774.133901751
Red Leaf LettuceRaw Red Leaf Lettuce1500.13NA5.4454.40.92NA1278486.81130.914341701
Green Leaf LettuceRaw Green Leaf Lettuce1630.13NA3.9591.13NA1328802.721270.824311678
CornsaladRaw Cornsalad1720.61NA9.9591.63NA24020824.1182.684211610
Garden CressRaw Garden Cress3670.77NA5.91722.5NA34527494.163.51.044061569
Coriander LeavesRaw Coriander Leaves3041.02NA8.031181.93NA21823634.12092.274181529
Beet GreensRaw Beet Greens5310.87NA11.73181.77NA18634564.110251.724131433
Water ConvolvulusRaw Water Convolvulus 3490.1NA7.573220.73NA17714154.15130.824191429
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.71402
Frozen Turnip GreensFrozen Turnip Greens, Unprepared5350.26NA6.851221.67NA1228354.154.40.774221402
Swiss ChardRaw Swiss Chard2310.81NA8.163671.66NA20917194.19661.634201388
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared5170.23NA7.481.61NA1093724.181.60.734221383
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.3361338
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.71329
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.4331329
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA94315331329
Chicory GreensRaw Chicory Greens4541.34NA4.11361.95NA21319051.362041.94171297
Potherb JuteRaw Potherb Jute9431.16NA21.62900.56NA37625364.136.33.63981261
BasilFresh Basil8031.75NA14.42905.2NA25413381.36183.674181197
Laver SeaweedRaw Laver Seaweed3181.2NA8.169.074.5NA26316153.182184.763861179
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5260.3NA5.85681.54NA1367713.181321.044231170
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.5411166
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1130.42NA4.31091.1NA2689621.82132.043721152
CollardsRaw Collards10520.21NA2.131223NA1139665.9770.954071139
KaleRaw Kale11520.24NA7.261504.17NA24915794.12401.774071093
Taro LeavesRaw Taro Leaves4851.22NA10.22043.24NA27229394.113.61.863891093
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1320.23NA463.51.12NA1009623.189.070.773741089
ThymeFresh Thyme18372.5NA797267.8NA4812762NA418.22951080
Chinese CabbageRaw Chinese Cabbage4760.095NA3.63860.72NA16811432.272950.864321012
ChivesRaw Chives4170.71NA7.261911.7NA26313434.113.62.54411989
PeppermintFresh Peppermint11021.5NA233635.33NA3312581NA1415.03357962
BorageRaw Borage4220.59NA152361.6NA24021324.13630.91422953
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.735953
Frozen KaleFrozen Kale, Unprepared6170.21NA4.281.62NA13215104.1680.82413934
SpearmintFresh Spearmint9031.1NA542865.07NA2722077NA1364.94388921
DockRaw Dock2000.59NA114671.6NA28617694.1180.91422907
Young Green OnionsYoung Green Onions, tops only2360.14NA2.372.60.68NA1137212.27680.91419907
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.3862
Sweet Potato LeavesRaw Sweet Potato Leaves354NANA4.4318NANA36723044.127.2NA394857
Fiddlehead FernsRaw Fiddlehead Ferns1451.45NA5.941542.3NA4581678NA4.543.76402821
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2491.56NA121451.07NA32252719.9845.41.77140816
Fireweed LeavesRaw Fireweed Leaves19461.45NA1170830.4NA49022414.115412321816
CeltuceRaw Celtuce1770.18NA2.51273.12NA17714974.1501.22429794
Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.82409767
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1091NA3.3864.26NA263585NA03.22403762
Butterhead LettuceRaw Butterhead Lettuce1590.073NA5.62590.81NA15010802.7222.70.91434753
WatercressRaw Watercress5440.35NA0.91951.1NA27214974.11860.5431726
Red Sweet PeppersRaw Red Sweet Peppers31.80.077NA1.9554.40.51NA1189570.45181.13418712
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.2708
Mustard GreensRaw Mustard Greens5220.75NA7.44145NANA26317424.1911.13411685
RosemaryFresh Rosemary14381.37NA304134.35NA2993030NA1184.2307662
Broccoli RaabRaw Broccoli Raab4900.19NA9.71001.8NA3318894.541503.5420594
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared410.24NA2.836.30.53NA774130.9122.70.27426549
ArugulaRaw Arugula7260.34NA6.622131.46NA23616741.361222.13416540
Garland ChrysanthemumRaw Garland Chrysanthemum5310.62NA10.41454.28NA2452572NA5353.22415526
EndiveRaw Endive2360.45NA3.76681.9NA12714240.911003.6425490
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1271.65NA18.41911.4NA54045182.2731.82.6144490
Frozen Green PeasFrozen Green Peas, Unprepared1000.56NA6.941181.52NA3726948.64903.7363467
Tahitian TaroRaw Tahitian Taro5850.32NA5.92130.71NA20427493.182270.41399463
Pumpkin FlowersRaw Pumpkin Flowers177NANA3.18109NANA2227853.1822.7NA432440
Pumpkin LeavesRaw Pumpkin Leaves1770.6NA101721.6NA47219784.1500.91421440
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.7440
ApricotsRaw Apricots590.35NA1.7745.40.35NA10411750.454.540.91392435
Chrysanthemum LeavesRaw Chrysanthemum Leaves5310.62NA10.41454.28NA24525721.365353.22415426
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.418399
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3810.91NA9.253862.43NA44927584.1501.36405395
Chinese BroccoliRaw Chinese Broccoli4760.29NA2.6886NANA19512436.3531.81.86420390
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.245386
LeeksRaw Leeks2680.54NA9.531272.2NA1598164.54910.54376376
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364367
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364367
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364367
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364367
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium500.91NA1.950NANA778752.272630.91424354
LoquatsRaw Loquats72.60.18NA1.27590.67NA12212072.724.540.23393345
Orange TomatoesRaw Orange Tomatoes22.70.28NA2.1336.30.4NA1329621.81910.64430340
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin A content per 1 lb
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by most amount of Vitamin A per 1 pound.
Top 5 raw vegetables, spices & fruits with most amount of vitamin a per 1 pound are:
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Paprika Spice
- Red or Cayenne Pepper Spice
- Dried Pasilla Peppers