Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA978117522
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA1199615490
PaprikaPaprika Spice127958.59.72.053302454730.4123.671586411172
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.59439
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA122568110
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.45158616727
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.46241
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA130486006
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.84636
CarrotsRaw Carrots1861.10.150.0090.45043.521.52.52.6816.312.74.23787
Frozen CarrotsFrozen Carrots, Unprepared1632.10.210.0771.1203621.61.41.818.4153.543221
Sweet PotatoRaw Sweet Potato3900.230.0820.0050.059091193.184.3511.413.67.123216
Turnip GreensRaw Turnip Greens1451.360.320.380.16032.33.671.32.36NA14.56.82626
Butternut Winter SquashRaw Butternut Winter Squash2040.450.0950.120.0730539.984.54.519.074.542413
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA135902400
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared4350.820.180.0590.30101NANANANA7.77.762350
Dandelion GreensRaw Dandelion Greens2043.180.770.21.2041.73.22NANANA1612.22304
Mustard SpinachRaw Mustard Spinach1001.360.0680.120.14017.7NANANANA12.79.982245
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.98132127
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared1501.680.220.440.33029.3NANANANA16.312.22082
Romaine LettuceRaw Cos Or Romaine Lettuce771.360.180.510.210155.43.631.7709.535.581978
PumpkinRaw Pumpkin1180.450.240.0140.009029.512.5NANANA2.274.541932
ParsleyFresh Parsley1633.60.60.0360.52028.73.86NANANA1513.51910
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.41828
Dill WeedFresh Dill Weed1955.10.270.0590.37032NANANANA9.5315.71751
Red Leaf LettuceRaw Red Leaf Lettuce5910.130.370.15010.32.181.270.9104.16.031701
Green Leaf LettuceRaw Green Leaf Lettuce680.680.0910.260.110133.541.951.6305.96.171678
CornsaladRaw Cornsalad951.8NANANA016.3NANANANANA9.071610
Garden CressRaw Garden Cress1453.180.10.340.6902520NANANA511.81569
Coriander LeavesRaw Coriander Leaves1042.360.06400.18016.63.95NANANA12.79.661529
Beet GreensRaw Beet Greens1000.590.0910.0180.19019.62.27NANANA16.89.981433
Water ConvolvulusRaw Water Convolvulus 860.91NANANA014NANANANA9.5311.81429
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.51402
Frozen Turnip GreensFrozen Turnip Greens, Unprepared1001.40.330.390.17016.6NANANANA11.311.21402
Swiss ChardRaw Swiss Chard860.910.140.0320.290175NANANA7.268.161388
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared950.860.150.290.1015.4NANANANA11111383
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.21338
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.31051329
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA47991329
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.7911329
Chicory GreensRaw Chicory Greens1041.360.330.0860.51021.33.18NANANA187.71297
Potherb JuteRaw Potherb Jute1541.130.170.0090.53026.3NANANANANA211261
BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.31197
Laver SeaweedRaw Laver Seaweed1591.270.280.0050.0180232.22NANANA1.3626.41179
Frozen Mustard GreensFrozen Mustard Greens, Unprepared911.220.0640.110.12015.5NANANANA1511.31170
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.51166
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared3272.360.440.290.78061NANANANA18151152
CollardsRaw Collards1452.770.250.490.37024.62.1NANANA1813.71139
KaleRaw Kale1596.760.811.71.30204.51.861.80.8218.613.21093
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.61093
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2590.450.0950.120.073065.413NANANA5.981089
ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.21080
Chinese CabbageRaw Chinese Cabbage590.910.120.250.1909.95.35NANANA4.546.81012
ChivesRaw Chives1363.30.660.0681.14019.78.4NANANA11.315989
PeppermintFresh Peppermint3184.261.11.970.31067.5NANANANA36.317962
BorageRaw Borage953.180.77NA0.49014NANANANANA8.16953
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.6103953
Frozen KaleFrozen Kale, Unprepared1272.10.270.530.410223.86NANANA9.0712934
SpearmintFresh Spearmint2003.30.871.530.24038NANANANA3115921
DockRaw Dock1003.18NANANA014.5NANANANA139.07907
Young Green OnionsYoung Green Onions, tops only1222.130.750.180.3702617.79.67.440.738.164.4907
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.3862
Sweet Potato LeavesRaw Sweet Potato Leaves1912.30.50.160.87040NANANANA2411.3857
Fiddlehead FernsRaw Fiddlehead Ferns1541.8NANANA025NANANANANA20.6821
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.4816
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.4816
CeltuceRaw Celtuce81.61.36NANANA016.6NANANANA7.73.86794
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.8767
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1541.6NANANA026NANANANANA19.5762
Butterhead LettuceRaw Butterhead Lettuce5910.130.380.150104.262.31.95056.12753
WatercressRaw Watercress500.450.120.10.05405.850.91NANANA2.2710.4726
Red Sweet PeppersRaw Red Sweet Peppers1181.360.270.250.45027.41910.38.809.534.5712
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA19322708
Mustard GreensRaw Mustard Greens1221.90.0450.0820.0910216NANANA14.513685
RosemaryFresh Rosemary59426.6131.882.03094NANANANA6415662
Broccoli RaabRaw Broccoli Raab1002.220.380.860.130131.720.770.450.512.214.4594
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared910.950.140.0450.4602014.8NANANA7.264.9549
ArugulaRaw Arugula11330.390.770.59016.69.3NANANA7.2611.7540
Garland ChrysanthemumRaw Garland Chrysanthemum1092.54NANANA013.7NANANANA13.615.2526
EndiveRaw Endive770.910.220.0590.340151.13NANANA145.67490
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.4490
Frozen Green PeasFrozen Green Peas, Unprepared3491.80.30.150.64061.822.71.130.362120.423.7467
Tahitian TaroRaw Tahitian Taro2004.40.890.551.27031.3NANANANANA12.7463
Pumpkin FlowersRaw Pumpkin Flowers680.320.160.0090.009015NANANANANA4.67440
Pumpkin LeavesRaw Pumpkin Leaves861.80.940.0540.045010.6NANANANANA14.3440
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.6121121440
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.35435
Chrysanthemum LeavesRaw Chrysanthemum Leaves1092.54NANANA013.7NANANANA13.615.2426
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.8399
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1363.13NANANA015NANANANANA24395
Chinese BroccoliRaw Chinese Broccoli1183.450.531.230.360214NANANA11.85.44390
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.1319341386
LeeksRaw Leeks2771.360.180.450.306417.7NANANA8.166.8376
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63367
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63367
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63367
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63367
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1000.450.0640.0050.1802115NANANA3.632.72354
LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.95345
Orange TomatoesRaw Orange Tomatoes72.60.860.110.0140.33014.4NANANANA4.15.26340
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin A content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by most amount of Vitamin A per 1 pound.
Top 5 raw vegetables, spices & fruits with most amount of vitamin a per 1 pound are:
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Paprika Spice
- Red or Cayenne Pepper Spice
- Dried Pasilla Peppers