Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.57666
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA52426777
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.3284888
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA54244130
Dried Pasilla PeppersPeppers, pasilla, dried68531.5NANANA0101NANANANA5324.53548
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.72943
Grape LeavesRaw Grape Leaves1854.20.671.70.29034.412.5NANANA22112731
Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA57212627
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.52028
CarrotsRaw Carrots81.40.480.0640.0040.20199.41.11.177.125.561.851657
Frozen CarrotsFrozen Carrots, Unprepared71.40.910.0930.0340.49015.79.450.620.798.046.551.551409
Sweet PotatoRaw Sweet Potato1710.0990.0360.0020.0260408.31.41.955.953.11407
Turnip GreensRaw Turnip Greens63.50.60.140.170.0710141.60.581.03NA6.352.981149
Butternut Winter SquashRaw Butternut Winter Squash89.30.20.0420.0520.0320234.371.961.960.443.9721056
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.61050
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1910.360.0770.0260.13044NANANANA3.373.41028
Dandelion GreensRaw Dandelion Greens89.31.40.340.0870.52018.31.4NANANA6.955.361008
Mustard SpinachRaw Mustard Spinach43.70.60.030.0540.0607.74NANANANA5.564.37982
SpinachRaw Spinach45.60.770.130.270.05207.20.830.30.220.144.375.68931
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared65.50.730.0950.190.14013NANANANA7.145.34911
Romaine LettuceRaw Cos Or Romaine Lettuce33.70.60.0770.220.09306.532.361.60.7704.172.44865
PumpkinRaw Pumpkin51.60.20.10.0060.0040135.48NANANA0.992845
ParsleyFresh Parsley71.41.570.260.0160.23012.61.7NANANA6.555.9835
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA8025800
Dill WeedFresh Dill Weed85.32.220.120.0260.16014NANANANA4.176.87766
Red Leaf LettuceRaw Red Leaf Lettuce25.80.440.0560.160.06704.50.950.560.401.82.64744
Green Leaf LettuceRaw Green Leaf Lettuce29.80.30.040.120.04805.71.550.850.7102.582.7734
CornsaladRaw Cornsalad41.70.79NANANA07.14NANANANANA3.97704
Garden CressRaw Garden Cress63.51.40.0460.150.30118.73NANANA2.25.16687
Coriander LeavesRaw Coriander Leaves45.61.030.02800.07907.31.73NANANA5.564.23669
Beet GreensRaw Beet Greens43.70.260.040.0080.08108.60.99NANANA7.344.37627
Water ConvolvulusRaw Water Convolvulus 37.70.4NANANA06.2NANANANA4.175.16625
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA5215613
Frozen Turnip GreensFrozen Turnip Greens, Unprepared43.70.620.140.170.07507.3NANANANA4.964.9613
Swiss ChardRaw Swiss Chard37.70.40.060.0140.1307.422.2NANANA3.183.57607
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared41.70.380.0640.130.04606.73NANANANA4.764.9605
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA8021585
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.446581
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.5581
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.6581
Chicory GreensRaw Chicory Greens45.60.60.140.0380.2209.331.4NANANA7.943.37568
Potherb JuteRaw Potherb Jute67.50.50.0750.0040.23011.5NANANANANA9.23552
BasilFresh Basil45.61.270.0810.630.1405.260.60.040.0403.186.25524
Laver SeaweedRaw Laver Seaweed69.50.560.120.0020.0080100.97NANANA0.611.5516
Frozen Mustard GreensFrozen Mustard Greens, Unprepared39.70.540.0280.0480.05406.77NANANANA6.554.94512
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.4510
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1431.030.190.130.34026.7NANANANA7.946.6504
CollardsRaw Collards63.51.20.110.210.16010.80.91NANANA7.946498
KaleRaw Kale69.52.960.350.750.5808.771.960.810.790.368.145.8478
Taro LeavesRaw Taro Leaves83.31.470.30.180.42013.35.97NANANA7.349.9478
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1130.20.0420.0520.032028.65.6NANANA2.583.5476
ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.811472
Chinese CabbageRaw Chinese Cabbage25.80.40.0540.110.08304.332.34NANANA22.98443
ChivesRaw Chives59.51.450.290.030.508.633.67NANANA4.966.5433
PeppermintFresh Peppermint1391.870.490.860.14029.5NANANANA167.44421
BorageRaw Borage41.71.40.34NA0.2206.07NANANANANA3.57417
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.745417
Frozen KaleFrozen Kale, Unprepared55.60.910.120.230.1809.71.7NANANA3.975.28409
SpearmintFresh Spearmint87.31.450.380.670.11016.7NANANANA13.56.53403
DockRaw Dock43.71.4NANANA06.35NANANANA5.753.97397
Young Green OnionsYoung Green Onions, tops only53.60.930.330.0790.16011.47.764.23.250.323.571.92397
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.418377
Sweet Potato LeavesRaw Sweet Potato Leaves83.310.220.0710.38017.5NANANANA10.54.94375
Fiddlehead FernsRaw Fiddlehead Ferns67.50.79NANANA011NANANANANA9.03359
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.73357
Fireweed LeavesRaw Fireweed Leaves2045.46NANANA038NANANANA219.35357
CeltuceRaw Celtuce35.70.6NANANA07.24NANANANA3.371.7347
Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.67335
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared67.50.69NANANA011.4NANANANANA8.55333
Butterhead LettuceRaw Butterhead Lettuce25.80.440.0580.160.06704.431.8710.8502.22.68329
WatercressRaw Watercress220.20.0540.0460.02402.560.4NANANA0.994.56318
Red Sweet PeppersRaw Red Sweet Peppers51.60.60.120.110.20128.334.53.8504.171.96312
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.7310
Mustard GreensRaw Mustard Greens53.60.830.020.0360.0409.272.6NANANA6.355.68300
RosemaryFresh Rosemary26011.65.630.820.89041NANANANA286.57290
Broccoli RaabRaw Broccoli Raab43.70.970.160.380.05805.660.750.340.20.225.366.3260
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared39.70.420.0620.020.208.836.47NANANA3.182.14240
ArugulaRaw Arugula49.61.30.170.340.2607.244.07NANANA3.185.1236
Garland ChrysanthemumRaw Garland Chrysanthemum47.61.1NANANA06NANANANA5.956.67230
EndiveRaw Endive33.70.40.0950.0260.1506.650.5NANANA6.152.5214
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4741.50.160.0180.7101228326.825.430.616.37.16214
Frozen Green PeasFrozen Green Peas, Unprepared1530.790.130.0650.280279.920.50.169.138.9310.4204
Tahitian TaroRaw Tahitian Taro87.31.920.390.240.55013.7NANANANANA5.54202
Pumpkin FlowersRaw Pumpkin Flowers29.80.140.0710.0040.00406.5NANANANANA2.04192
Pumpkin LeavesRaw Pumpkin Leaves37.70.790.410.0240.0204.62NANANANANA6.25192
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.15353192
ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.78191
Chrysanthemum LeavesRaw Chrysanthemum Leaves47.61.1NANANA05.97NANANANA5.956.67187
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.34175
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips59.51.37NANANA06.53NANANANANA10.5173
Chinese BroccoliRaw Chinese Broccoli51.61.50.230.540.1609.271.75NANANA5.162.4171
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.318169
LeeksRaw Leeks1210.60.0790.20.130287.74NANANA3.572.98165
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15161
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15161
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15161
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15161
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium43.70.20.0280.0020.07909.16.5NANANA1.61.2155
LoquatsRaw Loquats930.40.0790.0260.15024NANANANA3.370.85151
Orange TomatoesRaw Orange Tomatoes31.80.380.050.0060.1406.3NANANANA1.82.3149
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin A content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by most amount of Vitamin A per 7 ounces.
Top 5 raw vegetables, spices & fruits with most amount of vitamin a per 7 ounces are:
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Paprika Spice
- Red or Cayenne Pepper Spice
- Dried Pasilla Peppers