Red Leaf LettuceRaw Red Leaf Lettuce38468.461.083.11.308718.510.87.7034.65114423
Romaine LettuceRaw Cos Or Romaine Lettuce29418.821.153.321.40973523.511.5061.83612824
Green Leaf LettuceRaw Green Leaf Lettuce333350.671.930.80962614.312043.345.312333
Mustard SpinachRaw Mustard Spinach22736.80.340.610.68088.6NANANANA63.65011250
SpinachRaw Spinach21748.481.3730.570799.133.262.41.52486210196
CarrotsRaw Carrots12202.930.390.0241.20117586.77.243.83411.310183
Frozen CarrotsFrozen Carrots, Unprepared13896.40.650.243.430110664.35.5656.346119861
Turnip GreensRaw Turnip Greens15634.71.11.30.56011112.74.538.13NA5023.49047
Chinese CabbageRaw Chinese Cabbage38467.71.042.11.608445.4NANANA38.557.78577
CornsaladRaw Cornsalad23819.52NANANA085.7NANANANANA47.68452
Water ConvolvulusRaw Water Convolvulus 26325.26NANANA082.4NANANANA55.368.48289
PumpkinRaw Pumpkin19231.9210.0580.038012553NANANA9.619.28192
Swiss ChardRaw Swiss Chard26325.260.790.181.6609829NANANA4247.48053
Grape LeavesRaw Grape Leaves53811.41.84.60.809334NANANA59307398
Coriander LeavesRaw Coriander Leaves217411.30.300.87079.819NANANA6146.37326
WatercressRaw Watercress45454.551.231.050.55058.69.1NANANA22.71057273
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared23814.520.761.550.55080.7NANANANA5758.67262
Beet GreensRaw Beet Greens22732.950.450.0910.9309811.4NANANA84507182
Frozen Turnip GreensFrozen Turnip Greens, Unprepared22737.051.661.980.86083.4NANANANA57567023
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared15155.60.731.451.1098NANANANA54.540.86955
Frozen Mustard GreensFrozen Mustard Greens, Unprepared25006.750.350.60.68085.3NANANANA82.562.36450
Butterhead LettuceRaw Butterhead Lettuce38468.461.13.21.3085.83619.616.5042.3526385
Chicory GreensRaw Chicory Greens21746.521.60.412.43010215.2NANANA87376217
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1594.780.710.232.33010965NANANA3428.56151
Butternut Winter SquashRaw Butternut Winter Squash11111.10.230.290.18013024.411112.4422.2115911
ParsleyFresh Parsley1389111.830.111.608812NANANA4641.35847
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.55739
Dandelion GreensRaw Dandelion Greens11117.781.90.492.901027.9NANANA39305644
Dried ChivesFreeze-dried Chives1615.630.950.122.10103NANANANA42345490
Garden CressRaw Garden Cress1563110.361.22.3808668.8NANANA1740.65406
BorageRaw Borage238116.74.05NA2.6073NANANANANA435000
CeltuceRaw Celtuce27788.33NANANA0101NANANANA47.223.64861
DockRaw Dock227316NANANA072.7NANANANA6645.54545
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.24488
PaprikaPaprika Spice177233.80.81309618.3124.661.4462254367
Sweet PotatoRaw Sweet Potato5810.290.10.0060.076011724.34.075.614.717.49.134122
Potherb JuteRaw Potherb Jute14713.680.560.0291.72085.3NANANANANA68.44088
CollardsRaw Collards15639.530.861.71.3084.77.2NANANA62.5473922
Laver SeaweedRaw Laver Seaweed142940.870.0140.0570737NANANA4.3833714
Young Green OnionsYoung Green Onions, tops only18528.73.060.741.5010672.439.330.42.9633.3183704
Frozen KaleFrozen Kale, Unprepared17868.21.052.11.608715NANANA35.747.53679
ChivesRaw Chives1667122.430.254.2072.531NANANA41.754.53633
KaleRaw Kale142921.32.545.44.16063145.865.72.5758.641.73443
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.8193272
Pumpkin FlowersRaw Pumpkin Flowers33332.331.20.0670.0670109NANANANANA34.33233
EndiveRaw Endive29415.91.40.382.20997.35NANANA9136.83176
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared25005.250.780.252.55011181.5NANANA40273025
Red Sweet PeppersRaw Red Sweet Peppers19235.771.131.081.92011680.843.537.3040.4193019
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.4722977
Taro LeavesRaw Taro Leaves11908.81.81.12.55079.836NANANA4459.32869
Mustard GreensRaw Mustard Greens18527.780.190.330.37086.524.4NANANA59.3532796
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5210.940.20.0680.350116NANANANA8.858.92698
Fiddlehead FernsRaw Fiddlehead Ferns14715.9NANANA081.5NANANANANA672662
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.7242629
Dried Pasilla PeppersPeppers, pasilla, dried14523NANANA074NANANANA39182591
Pumpkin LeavesRaw Pumpkin Leaves263210.55.450.320.26061.3NANANANANA832553
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.42485
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared14715.15NANANA084.4NANANANANA63.42471
Garland ChrysanthemumRaw Garland Chrysanthemum208311.7NANANA063NANANANA62.5702417
ArugulaRaw Arugula2000131.723.42.607341NANANA3251.62380
Orange TomatoesRaw Orange Tomatoes31255.940.780.0942.3099NANANANA2836.32344
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.42307
Sweet Potato LeavesRaw Sweet Potato Leaves11906.071.320.432.30105NANANANA6329.62250
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared8770.880.180.230.14012625NANANA11.415.42105
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1548.971.250.0354.7010863.4NANANA44.316.32043
Chrysanthemum LeavesRaw Chrysanthemum Leaves208311.7NANANA062.7NANANANA62.5701958
Dried Ancho PeppersPeppers, ancho, dried17814.61.460.297.6091NANANANA38.4211819
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium22732.270.320.0230.91010474.5NANANA1813.61773
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared6943.60.680.441.2094NANANANA27.8231764
Chinese BroccoliRaw Chinese Broccoli192314.62.235.21.5409017NANANA50231654
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.81514
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips166711.5NANANA055NANANANANA88.31450
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.51178
TomatoesRaw Ripe Red Tomatoes27785.560.780.0832.220108733834.7033.324.41167
Tahitian TaroRaw Tahitian Taro1136112.241.383.17078.5NANANANANA31.71159
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.61000
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared19235.580.8520.6092261614.4NA57.7541000
Winter SquashRaw All Varieties Winter Squash14711.90.40.510.31012632.4NANANA22141000
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared17245.860.92.160.6409225.3NANANA51.752.8983
Frozen AsparagusFrozen Asparagus, Unprepared20834.81.10.12085.4NANANANA39.667.3979
AsparagusRaw Asparagus2500310.251097472516.35.7552.555950
Jalapeno PeppersRaw Jalapeno Peppers17246.381.60.861.0701127145.325.5048.315.7931
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.335928
Savoy CabbageRaw Savoy Cabbage18521.850.240.520.39011342NANANA57.437926
Red CabbageRaw Red Cabbage16132.60.340.730.55011961.824289.683423903
Iceberg LettuceRaw Iceberg Lettuce357150.641.860.75010670.435.732.51.84332893
Fireweed LeavesRaw Fireweed Leaves48513.3NANANA093NANANANA51.523874
Hubbard Winter SquashRaw Hubbard Winter Squash12506.251.31.640.99010949.4NANANA48.825850
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.57809
CeleryRaw Celery35716.071.502.8201064813.214.32.865724.6786
Spring Or Scallions OnionsRaw Spring Or Scallions Onions15632.970.50.0631.1011536.4NANANA40.628.6781
Bulb FennelRaw Bulb Fennel16133.231.4502.73011863.4NANANA5020774
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas11363.40.90.590.82010857.3NANANA37.537.5773
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.4744
Green Hot Chili PeppersRaw Green Hot Chili Peppers12502.50.260.0631.3011863.8NANANA18.825738
Serrano PeppersRaw Serrano Peppers15636.880.920.0943.38010560NANANA5827734
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.84719
NopalesRaw Nopales31252.80.50.161.38010436NANANA68.841.3719
Hungarian PeppersRaw Hungarian Peppers17247.070.790.193.95011661NANANA17.213.8707
Balsam-pear , PodsRaw Balsam-pear , Pods29415NANANA0109NANANANA82.429.4706
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin A content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by most amount of Vitamin A per 500 calories.
Top 5 raw vegetables, spices & fruits with most amount of vitamin a per 500 calories are:
- Raw Red Leaf Lettuce
- Raw Cos Or Romaine Lettuce
- Raw Green Leaf Lettuce
- Raw Mustard Spinach
- Raw Spinach