Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA21317938630
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA26221234150
PaprikaPaprika Spice282012921.44.537305401036726.38.134914124630
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA27212020810
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA26812417880
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.634813514830
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA1105613760
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA28710613240
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA21611910220
CarrotsRaw Carrots4102.40.320.02109647.45.55.936289.38350
Frozen CarrotsFrozen Carrots, Unprepared3604.60.470.172.4707947.63.1440.5337.87100
Sweet PotatoRaw Sweet Potato8600.50.180.010.13020141.879.6253015.77090
Turnip GreensRaw Turnip Greens32030.70.840.36071.38.12.95.2NA32155790
Butternut Winter SquashRaw Butternut Winter Squash45010.210.260.160117229.99.92.220105320
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA2981995290
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared9601.80.390.130.670222NANANANA17175180
Dandelion GreensRaw Dandelion Greens45071.70.442.60927.1NANANA35275080
Mustard SpinachRaw Mustard Spinach22030.150.270.3039NANANANA28224950
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.64690
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared3303.70.480.960.72064.6NANANANA36274590
Romaine LettuceRaw Cos Or Romaine Lettuce17030.391.130.470331283.902112.34360
PumpkinRaw Pumpkin26010.520.030.0206527.6NANANA5104260
ParsleyFresh Parsley3607.91.320.081.15063.38.5NANANA3329.74210
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA4031274030
Dill WeedFresh Dill Weed430110.60.130.82070.2NANANANA2134.63860
Red Leaf LettuceRaw Red Leaf Lettuce1302.20.280.810.34022.64.82.820913.33750
Green Leaf LettuceRaw Green Leaf Lettuce1501.50.20.580.24028.77.84.33.601313.63700
CornsaladRaw Cornsalad2104NANANA036NANANANANA203550
Garden CressRaw Garden Cress32070.230.761.5205544NANANA11263460
Coriander LeavesRaw Coriander Leaves2305.20.1400.4036.78.7NANANA2821.33370
Beet GreensRaw Beet Greens2201.30.20.040.41043.35NANANA37223160
Water ConvolvulusRaw Water Convolvulus 1902NANANA031.3NANANANA21263150
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA263763090
Frozen Turnip GreensFrozen Turnip Greens, Unprepared2203.10.730.870.38036.7NANANANA2524.73090
Swiss ChardRaw Swiss Chard19020.30.070.63037.411NANANA16183060
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared2101.90.320.650.23034NANANANA2424.63050
Ground SageGround Sage Spices315012870.312.35.3060717NANANA4031062950
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA1132322930
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA1042192930
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA1362002930
Chicory GreensRaw Chicory Greens23030.730.191.120477NANANA40172860
Potherb JuteRaw Potherb Jute3402.50.380.021.17058NANANANANA46.52780
BasilFresh Basil2306.40.413.160.73026.530.20.201631.52640
Laver SeaweedRaw Laver Seaweed3502.80.610.010.040514.9NANANA3582600
Frozen Mustard GreensFrozen Mustard Greens, Unprepared2002.70.140.240.27034NANANANA33252580
Ground SavoryGround Savory Spice27205932.6NANA0687NANANANA45767.32570
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared7205.20.980.631.730135NANANANA4033.32540
CollardsRaw Collards3206.10.551.080.82054.24.6NANANA40302510
KaleRaw Kale350151.783.782.9044.29.94.141.841292410
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.82410
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared57010.210.260.16014428.3NANANA1317.62400
ThymeFresh Thyme1010174.674.470.850245NANANANA14055.62380
Chinese CabbageRaw Chinese Cabbage13020.270.550.4202212NANANA10152230
ChivesRaw Chives3007.31.460.152.52043.518.5NANANA2532.72180
PeppermintFresh Peppermint7009.42.464.350.690149NANANANA8037.52120
BorageRaw Borage21071.7NA1.1030.6NANANANANA182100
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA742282100
Frozen KaleFrozen Kale, Unprepared2804.60.591.170.9048.88.5NANANA2026.62060
SpearmintFresh Spearmint4407.31.93.380.54084NANANANA68332030
DockRaw Dock2207NANANA032NANANANA29202000
Young Green OnionsYoung Green Onions, tops only2704.71.650.40.81057.4392116.41.6189.72000
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA370911900
Sweet Potato LeavesRaw Sweet Potato Leaves4205.11.10.361.92088.2NANANANA53251890
Fiddlehead FernsRaw Fiddlehead Ferns3404NANANA055.4NANANANANA45.51810
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.7406265341253317973341800
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA106471800
CeltuceRaw Celtuce1803NANANA036.5NANANANA178.51750
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.41690
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared3403.5NANANA057.4NANANANANA431680
Butterhead LettuceRaw Butterhead Lettuce1302.20.290.830.34022.39.45.14.301113.51660
WatercressRaw Watercress11010.270.230.120132NANANA5231600
Red Sweet PeppersRaw Red Sweet Peppers26030.590.561060.34222.619.40219.91570
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.81560
Mustard GreensRaw Mustard Greens2704.20.10.180.2046.713NANANA3228.61510
RosemaryFresh Rosemary131058.628.44.144.470207NANANANA141331460
Broccoli RaabRaw Broccoli Raab2204.90.831.90.29028.53.81.711.12731.71310
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2002.10.310.11.02044.532.6NANANA16111210
ArugulaRaw Arugula2506.60.861.71.3036.520.5NANANA16261190
Garland ChrysanthemumRaw Garland Chrysanthemum2405.6NANANA030NANANANA3033.61160
EndiveRaw Endive17020.480.130.75033.52.5NANANA3112.51080
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.58061341713512815482361080
Frozen Green PeasFrozen Green Peas, Unprepared77040.660.331.420136502.50.8464552.21030
Tahitian TaroRaw Tahitian Taro4409.71.971.22.8069NANANANANA281020
Pumpkin FlowersRaw Pumpkin Flowers1500.70.360.020.02032.8NANANANANA10.3970
Pumpkin LeavesRaw Pumpkin Leaves19042.070.120.1023.3NANANANANA31.5970
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.641267266970
ApricotsRaw Apricots4803.90.2700.770111929.423.758.72014960
Chrysanthemum LeavesRaw Chrysanthemum Leaves2405.6NANANA030NANANANA3033.6940
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA37880
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3006.9NANANA033NANANANANA53870
Chinese BroccoliRaw Chinese Broccoli2607.61.162.70.8046.78.8NANANA2612860
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.142590850
LeeksRaw Leeks61030.40.990.67014239NANANA1815830
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8810
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8810
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8810
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8810
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium22010.140.010.404632.8NANANA86780
LoquatsRaw Loquats47020.40.130.770121NANANANA174.3760
Orange TomatoesRaw Orange Tomatoes1601.90.250.030.73032NANANANA911.6750
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin A content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by most amount of Vitamin A per 1 kilogram.
Top 5 raw vegetables, spices & fruits with most amount of vitamin a per 1 kilogram are:
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Paprika Spice
- Red or Cayenne Pepper Spice
- Dried Pasilla Peppers