Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked24303.20.520.160.770659572NANANA879.30
Sprouted Kidney BeansRaw Sprouted Kidney Beans29050.721.71.07041NANANANANA420
Sprouted Navy BeansRaw Sprouted Navy Beans67070.852.61.470131NANANANANA61.50
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans170050.611.861.050325NANANANA57980
Sprouted Pinto BeansRaw Sprouted Pinto Beans62091.13.341.90116NANANANANA52.50
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.70
Burdock RootRaw Burdock Root7201.50.250.020.56017329NANANA3315.30
CardoonRaw Cardoon17010.11NA0.41040.7NANANANA1670
CauliflowerRaw Cauliflower2502.81.30.150.16049.7199.79.4020190
CeleriacRaw Celeriac42030.7901.4809216NANANA18150
Fruit ChayoteRaw Fruit Chayote1901.30.280.360.2104516.6NANANA178.20
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.70
Chicory RootsRaw Chicory Roots72020.480.130.75017587.3NANANA15140
White Sweet CornRaw White Sweet Corn860121.820.165.4019032.2NANANA2732.20
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.50
EppawRaw Eppaw150018NANANA0317NANANANANA460
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.10
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.798330
GarlicRaw Garlic149050.890.22.3033110NANANA2163.60
Ginger RootRaw Ginger Root8007.52.030.341.2017817NANANA20180
Java-plumRaw Java-plum6002.3NANANA0156NANANANANA7.20
Jew's EarRaw Jew's Ear2500.4NANANA067.5NANANANANA4.80
Lemon Grass Raw Lemon Grass 9904.91.20.311.380253NANANANANA180
Lemon JuiceRaw Lemon Juice2202.40.40.090.1206925119.94.333.50
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA46380
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.30
Lotus RootRaw Lotus Root74010.30.060.140172NANANANA49260
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA9110
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA6250
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA6250
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.40
Morel MushroomsRaw Morel Mushrooms3105.70.6502.15NA51606028310
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.920013210
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.920013210
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA115960
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.715010310
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258014145.31.525.50305NANANANA1831.50
Frozen Whole OnionsFrozen Whole Onions, Unprepared3500.60.110.010.24084.538NANANA178.90
OnionsRaw Onions40010.420.040.1309342.41319.79.917110
Sweet OnionsRaw Sweet Onions3200.8NANANA075.550.22022.67.2980
ParsnipsRaw Parsnips75030.50.030.41018048NANANA49120
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA3650
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked26206.30.350.021.460697622NANANA7518.70
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.20
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.70
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.801.61.32319.30
PotatoesRaw Whole Potatoes7700.90.250.10.3201758.22.63.11.72120.50
Potato SkinRaw Potato Skin58010.260.10.320124NANANANA2525.70
Red PotatoesRaw Whole Red Potatoes7001.40.350.140.440159133.142.917190
Russet PotatoesRaw Whole Russet Potatoes7900.80.260.10.3201816.22.32.51.31321.40
White PotatoesRaw Whole White Potatoes69010.260.10.32015711.53.45.32.824170
PummeloRaw Pummelo3800.4NANANA096NANANANA107.60
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA239790
Oriental RadishesRaw Oriental Radishes18010.30.290.1604125NANANA1660
RadishesRaw Radishes16010.320.310.1703418.67.110.51166.80
White Icicle RadishesRaw White Icicle Radishes14010.30.290.16026.3NANANANA14110
RutabagasRaw Rutabagas3701.60.270.530.35086.244.616235.323110
SalsifyRaw Salsify8202NANANA0186NANANANA33330
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA77620
Agar SeaweedRaw Agar Seaweed2600.30.0600067.52.8NANANA55.40
Sesbania FlowerRaw Sesbania Flower2700.4NANANA067.3NANANANANA130
ShallotsRaw Shallots72010.170.020.37016878.7NANANA32250
SoursopRaw Soursop66030.5100.690168135NANANA33100
CardamomCardamom Spices3110676.81.23.10685NANANANA2801080
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA4191240
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.5901660
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.71521040
White PepperWhite Pepper Spices2960216.26NANA0686NANANANA2621040
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.31951800
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.824227970
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.60
Yellow TomatoesRaw Yellow Tomatoes1502.60.360.041.04030NANANANA79.80
TurnipsRaw Turnips28010.110.40.12064.338NANANA1890
Chinese WaterchestnutsRaw Chinese Waterchestnuts97010.260.10.32023948NANANA30140
WaxgourdRaw Waxgourd13020.16NA0.87030NANANANA2940
Yautia Raw Yautia 98040.82NANA0236NANANANA1514.60
ArtichokesRaw Artichokes4701.50.360.170.4601059.9NANANA5432.710
Bamboo ShootsRaw Bamboo Shoots27030.690.21.1405230NANANA222610
CassavaRaw Cassava16002.80.740.170.32038117NANANA1813.610
Frozen CauliflowerFrozen Cauliflower, Unprepared2402.70.410.980.29046.822NANANA232010
Witloof ChicoryRaw Witloof Chicory17010.240.060.37040NANANANA31910
EggplantRaw Eggplant2501.80.340.130.63058.835.315.4162.6309.810
White Grapefruit JuiceRaw White Grapefruit Juice39010.140.050.1909291NANANA1510
Jerusalem-artichokesRaw Jerusalem-artichokes7300.1000.01017496NANANA162010
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.812141010
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA281110
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.410
Sprouted Mung BeansRaw Sprouted Mung Beans3001.80.460.160.42059.441.3NANANA1830.410
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.510
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.610
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.910
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.610
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.410
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.310
RadicchioRaw Radicchio2302.50.60.160.93044.86NANANA914.310
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA15712310
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA1113110
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries9601.30.070.270.370259240NANANA195.310
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.710
Frozen TurnipsFrozen Turnips, Unprepared1601.60.170.640.19029.4NANANANA1810.410
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin A content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by least amount of Vitamin A per 1 kilogram.
Top 5 raw vegetables, spices & fruits with least amount of vitamin a per 1 kilogram are:
- Raw Sulfured Dried Apples
- Raw Sprouted Kidney Beans
- Raw Sprouted Navy Beans
- Unprepared Frozen Young Pinto Beans
- Raw Sprouted Pinto Beans