Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked11021.450.240.0730.350299259NANANA39.54.20
Sprouted Kidney BeansRaw Sprouted Kidney Beans1322.270.330.770.49018.6NANANANANA190
Sprouted Navy BeansRaw Sprouted Navy Beans3043.180.391.180.67059NANANANANA280
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans7712.270.280.840.480147NANANANA2644.50
Sprouted Pinto BeansRaw Sprouted Pinto Beans2814.10.491.50.86052.6NANANANANA240
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.850
Burdock RootRaw Burdock Root3270.680.110.0090.25078.713NANANA156.940
CardoonRaw Cardoon770.450.05NA0.19018.5NANANANA7.263.180
CauliflowerRaw Cauliflower1131.270.590.0680.073022.58.664.44.2609.078.70
CeleriacRaw Celeriac1911.360.3600.67041.77.26NANANA8.166.80
Fruit ChayoteRaw Fruit Chayote860.590.130.160.095020.57.53NANANA7.73.70
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.120
Chicory RootsRaw Chicory Roots3270.910.220.0590.34079.439.6NANANA6.86.350
White Sweet CornRaw White Sweet Corn3905.350.830.0732.46086.314.6NANANA12.214.60
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.3110
EppawRaw Eppaw6808.16NANANA0144NANANANANA210
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.220
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.5150
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.53290
Ginger RootRaw Ginger Root3633.40.920.150.54080.67.7NANANA9.078.260
Java-plumRaw Java-plum2721.04NANANA070.6NANANANANA3.270
Jew's EarRaw Jew's Ear1130.18NANANA030.6NANANANANA2.180
Lemon Grass Raw Lemon Grass 4492.220.540.140.630115NANANANANA8.260
Lemon JuiceRaw Lemon Juice1001.10.180.0410.054031.311.454.51.951.361.60
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.20
LitchisRaw Litchis29920.450.290.307569NANANA5.93.760
Lotus RootRaw Lotus Root3360.450.140.0270.064078NANANANA22.211.80
Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.030
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1000.450.06400.18019.57.8NANANA2.7211.30
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.30
Maitake MushroomsRaw Maitake Mushrooms1410.860.1400.41031.69.407.9012.28.80
Morel MushroomsRaw Morel Mushrooms1412.60.2900.98NA232.7202.72012.7140
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV1001.60.27NANA017.611.32.229.105.99.570
Portabella MushroomsRaw Portabella Mushrooms1001.60.04500.67017.611.32.229.105.99.570
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.50
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.54140
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11706420.60.6811.60138NANANANA8.1614.30
Frozen Whole OnionsFrozen Whole Onions, Unprepared1590.270.050.0050.11038.317.3NANANA7.74.040
OnionsRaw Onions1810.450.190.0180.059042.419.25.858.944.57.750
Sweet OnionsRaw Sweet Onions1450.36NANANA034.222.89.1610.33.274.13.630
ParsnipsRaw Parsnips3401.360.230.0140.19081.621.8NANANA22.25.440
Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.270
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked11882.860.160.0090.660316282NANANA348.50
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA220
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.570
Frozen Potato PuffsFrozen Potato Puffs, Unprepared80739.56.431.051301121.2700.730.5910.48.750
PotatoesRaw Whole Potatoes3490.410.110.0450.15079.33.71.181.40.779.539.30
Potato SkinRaw Potato Skin2630.450.120.0450.15056.4NANANANA11.311.70
Red PotatoesRaw Whole Red Potatoes3180.640.160.0640.20725.851.41.81.37.78.570
Russet PotatoesRaw Whole Russet Potatoes3580.360.120.0450.150822.81.041.130.595.99.70
White PotatoesRaw Whole White Potatoes3130.450.120.0450.15071.35.21.542.41.27117.620
PummeloRaw Pummelo1720.18NANANA043.6NANANANA4.543.450
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA108360
Oriental RadishesRaw Oriental Radishes81.60.450.140.130.073018.611.3NANANA7.262.720
RadishesRaw Radishes72.60.450.150.140.077015.48.443.224.760.457.263.10
White Icicle RadishesRaw White Icicle Radishes63.50.450.140.130.073012NANANANA6.3550
RutabagasRaw Rutabagas1680.730.120.240.1603920.27.310.42.410.44.90
SalsifyRaw Salsify3720.91NANANA084.4NANANANA15150
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA35280
Agar SeaweedRaw Agar Seaweed1180.140.02700030.61.27NANANA2.272.450
Sesbania FlowerRaw Sesbania Flower1220.18NANANA030.5NANANANANA5.80
ShallotsRaw Shallots3270.450.0770.0090.17076.235.7NANANA14.511.30
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.540
CardamomCardamom Spices141130.43.10.541.40311NANANANA127490
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA190560
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.341750
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.20
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA119470
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.60
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.8103440
Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.340
Yellow TomatoesRaw Yellow Tomatoes681.180.160.0180.47013.5NANANANA3.184.450
TurnipsRaw Turnips1270.450.050.180.05402917.2NANANA8.164.10
Chinese WaterchestnutsRaw Chinese Waterchestnuts4400.450.120.0450.15010921.8NANANA13.66.350
WaxgourdRaw Waxgourd590.910.073NA0.39013.6NANANANA131.80
Yautia Raw Yautia 4451.80.37NANA0107NANANANA6.86.620
ArtichokesRaw Artichokes2130.680.160.0770.21047.74.5NANANA24.5154.54
Bamboo ShootsRaw Bamboo Shoots1221.360.310.0910.52023.613.6NANANA9.9811.84.54
CassavaRaw Cassava7261.270.340.0770.1501737.7NANANA8.166.174.54
Frozen CauliflowerFrozen Cauliflower, Unprepared1091.220.190.440.13021.210NANANA10.49.14.54
Witloof ChicoryRaw Witloof Chicory770.450.110.0270.17018NANANANA144.14.54
EggplantRaw Eggplant1130.820.150.0590.29026.71677.171.1813.64.454.54
White Grapefruit JuiceRaw White Grapefruit Juice1770.450.0640.0230.086041.741.3NANANA0.452.274.54
Jerusalem-artichokesRaw Jerusalem-artichokes3310.045000.00507943.5NANANA7.269.074.54
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.634.54
LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.754.54
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.534.54
Sprouted Mung BeansRaw Sprouted Mung Beans1360.820.210.0730.1902718.7NANANA8.1613.84.54
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.64.54
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.634.54
Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.774.54
Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.634.54
Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.51424.54
Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.54.54
RadicchioRaw Radicchio1041.130.270.0730.42020.32.72NANANA4.16.54.54
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.84.54
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.44.54
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4350.590.0320.120.170118109NANANA8.62.44.54
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.044.54
Frozen TurnipsFrozen Turnips, Unprepared72.60.730.0770.290.086013.3NANANANA8.164.74.54
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin A content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by least amount of Vitamin A per 1 pound.
Top 5 raw vegetables, spices & fruits with least amount of vitamin a per 1 pound are:
- Raw Sulfured Dried Apples
- Raw Sprouted Kidney Beans
- Raw Sprouted Navy Beans
- Unprepared Frozen Young Pinto Beans
- Raw Sprouted Pinto Beans