Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2060.660.110.0330.160136118NANANA181.90
Sprouted Kidney BeansRaw Sprouted Kidney Beans17248.621.242.91.84070.7NANANANANA72.40
Sprouted Navy BeansRaw Sprouted Navy Beans7465.220.631.941.1097NANANANANA460
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2941.470.180.550.31096NANANANA16.8290
Sprouted Pinto BeansRaw Sprouted Pinto Beans8067.260.882.71.52094NANANANANA42.30
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.20
Burdock RootRaw Burdock Root6941.040.170.0140.39012020NANANA2310.60
CardoonRaw Cardoon29412.940.32NA1.20120NANANANA4720.60
CauliflowerRaw Cauliflower20005.62.60.30.3209938.219.41904038.40
CeleriacRaw Celeriac11903.570.9401.76011019NANANA21.4180
Fruit ChayoteRaw Fruit Chayote26323.420.740.950.55011943.7NANANA44.721.60
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.50
Chicory RootsRaw Chicory Roots6941.40.330.090.52012260.6NANANA10.49.720
White Sweet CornRaw White Sweet Corn5816.861.060.0933.15011118.7NANANA15.718.70
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.340
EppawRaw Eppaw3336NANANA0106NANANANANA15.30
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.80
Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.630
GarlicRaw Garlic3361.680.30.0670.7701113.36NANANA7.0521.30
Ginger RootRaw Ginger Root6254.71.270.210.75011110.6NANANA12.511.40
Java-plumRaw Java-plum8331.9NANANA0130NANANANANA60
Jew's EarRaw Jew's Ear20000.8NANANA0135NANANANANA9.60
Lemon Grass Raw Lemon Grass 5052.470.60.160.70128NANANANANA9.20
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.950
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.860
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.30
Lotus RootRaw Lotus Root6760.680.20.0410.0950116NANANANA3317.60
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA16200
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22732.270.3200.9109839NANANA13.6570
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22732.270.3200.9109839NANANA13.6570
Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.30
Morel MushroomsRaw Morel Mushrooms16139.21.0503.47NA82.39.6809.6804550.30
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV22737.951.36NANA088571145.7029.5480
Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.5480
Dried Shiitake MushroomsMushrooms, shiitake, dried1691.670.380.0220.2301273.73NANANA19.4160
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.20
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared19427.38.80.294.94059NANANANA3.56.10
Frozen Whole OnionsFrozen Whole Onions, Unprepared14290.860.160.0140.34012154.4NANANA24.312.70
OnionsRaw Onions12501.250.530.050.160117531624.612.421.313.80
Sweet OnionsRaw Sweet Onions15631.25NANANA011878.431.635.311.31412.50
ParsnipsRaw Parsnips66720.330.020.27012032NANANA32.780
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.950
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1911.20.0670.0040.280133119NANANA14.33.570
Dried PepeaoPepeao, dried1680.74NANANA0136NANANANANA8.10
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA24100
Frozen Potato PuffsFrozen Potato Puffs, Unprepared28124.540.658.15069.70.7900.450.376.465.420
PotatoesRaw Whole Potatoes6490.580.160.0650.2101145.321.721.113.613.30
Potato SkinRaw Potato Skin8620.860.220.0860.280107NANANANA21.6220
Red PotatoesRaw Whole Red Potatoes71410.250.10.3101149.22.22.862.071213.50
Russet PotatoesRaw Whole Russet Potatoes6330.510.160.0630.201143.921.461.60.828.2313.50
White PotatoesRaw Whole White Potatoes7250.720.190.0720.2301148.332.463.842.0317.4120
PummeloRaw Pummelo13160.53NANANA0127NANANANA13100
Dried Oriental RadishesRadishes, oriental, dried1851.330.40.380.22011769NANANA4414.60
Oriental RadishesRaw Oriental Radishes27782.780.830.810.44011469.4NANANA44.416.70
RadishesRaw Radishes31253.1310.970.5301065822333.135021.30
White Icicle RadishesRaw White Icicle Radishes35713.571.071.040.57094NANANANA5039.30
RutabagasRaw Rutabagas13512.160.360.720.47011660.321.8317.163114.60
SalsifyRaw Salsify6101.2NANANA0113NANANANA20200
Dried Agar SeaweedSeaweed, agar, dried1630.490.10.0020.00701324.85NANANA12.6100
Agar SeaweedRaw Agar Seaweed19230.580.120001305.4NANANA9.610.40
Sesbania FlowerRaw Sesbania Flower18520.74NANANA0125NANANANANA23.70
ShallotsRaw Shallots6940.690.120.0140.26011754.7NANANA22.217.40
SoursopRaw Soursop7582.270.3900.520128103NANANA257.580
CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.30
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.80
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.6250
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.30
White PepperWhite Pepper Spices1693.61.06NANA0116NANANANA44.317.60
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.6170
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.50
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.4110
Yellow TomatoesRaw Yellow Tomatoes33338.671.20.133.47099NANANANA23.332.70
TurnipsRaw Turnips17861.80.20.710.21011568NANANA32160
Chinese WaterchestnutsRaw Chinese Waterchestnuts5150.520.130.0520.16012324.7NANANA15.57.20
WaxgourdRaw Waxgourd38467.70.62NA3.350115NANANANA11215.40
Yautia Raw Yautia 5102.040.42NANA0121NANANANA7.657.450
Onions FlakesDry Onions Flakes1430.660.110.0130.24011953.6NANANA13131.43
Dried ShallotsFreeze-dried Shallots1440.720.120.0140.27011655NANANA22.617.71.44
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.71.97
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.43
CassavaRaw Cassava3130.880.230.0530.101195.3NANANA5.634.253.13
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.283.25
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA15233.83
Sprouted SoybeansRaw Sprouted Soybeans41027.53.81.8213.7039.2NANANANA4.553.64.1
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.864.2
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.64.64
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.564.76
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.6264.9
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5210.680.0360.140.190135125NANANA9.92.765.2
DurianRaw or Frozen Durian34018NANANA092NANANANA1356.8
Jerusalem-artichokesRaw Jerusalem-artichokes6850.068000.007011965.8NANANA1113.76.85
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.96.9
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.77.46
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.337.58
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.17.94
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.17.94
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.668.06
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.168.77
Root WasabiRaw Root Wasabi4592.9NANANA0108NANANANA35.8229.17
Sprouted LentilsRaw Sprouted Lentils4722.60.270.180.850104NANANANANA42.39.43
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin A content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by least amount of Vitamin A per 500 calories.
Top 5 raw vegetables, spices & fruits with least amount of vitamin a per 500 calories are:
- Raw Sulfured Dried Apples
- Raw Sprouted Kidney Beans
- Raw Sprouted Navy Beans
- Unprepared Frozen Young Pinto Beans
- Raw Sprouted Pinto Beans