Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.45476
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA37304841
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.5203491
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.6172950
Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.52534
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.3192102
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.941950
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.7151877
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.6171449
CarrotsRaw Carrots580.340.0450.0030.14013.66.70.780.845.13.971.31184
Frozen CarrotsFrozen Carrots, Unprepared510.650.0670.0240.350116.750.440.575.744.681.11006
Sweet PotatoRaw Sweet Potato1220.0710.0260.0010.018028.55.930.991.363.574.252.231005
Turnip GreensRaw Turnip Greens45.40.430.0990.120.0510101.150.410.74NA4.542.13821
Butternut Winter SquashRaw Butternut Winter Squash63.80.140.030.0370.023016.63.11.41.40.312.831.4754
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.3750
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1360.260.0550.0180.095031.5NANANANA2.42.42734
Dandelion GreensRaw Dandelion Greens63.80.990.240.0620.370131NANANA4.963.83720
Mustard SpinachRaw Mustard Spinach310.430.0210.0380.04305.53NANANANA3.973.1702
SpinachRaw Spinach32.60.550.0890.20.03705.150.60.210.160.0993.14.05665
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared46.80.520.0680.140.109.16NANANANA5.13.8651
Romaine LettuceRaw Cos Or Romaine Lettuce240.430.0550.160.06704.661.71.130.5502.981.74618
PumpkinRaw Pumpkin370.140.0740.0040.00309.23.9NANANA0.711.4604
ParsleyFresh Parsley511.10.190.0110.1608.971.2NANANA4.684.2597
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA5718571
Dill WeedFresh Dill Weed611.60.0850.0180.1209.95NANANANA2.984.9547
Red Leaf LettuceRaw Red Leaf Lettuce18.40.310.040.110.04803.20.680.40.2801.281.9532
Green Leaf LettuceRaw Green Leaf Lettuce21.30.210.0280.0820.03404.071.10.610.5101.841.93524
CornsaladRaw Cornsalad29.80.57NANANA05.1NANANANANA2.83503
Garden CressRaw Garden Cress45.40.990.0330.110.2207.86.24NANANA1.563.7490
Coriander LeavesRaw Coriander Leaves32.60.740.0200.05705.21.23NANANA3.973478
Beet GreensRaw Beet Greens310.180.0280.0060.05806.140.71NANANA5.243.1448
Water ConvolvulusRaw Water Convolvulus 270.28NANANA04.44NANANANA2.983.7447
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.8438
Frozen Turnip GreensFrozen Turnip Greens, Unprepared310.440.10.120.05405.2NANANANA3.543.5438
Swiss ChardRaw Swiss Chard270.280.0430.010.08905.31.56NANANA2.272.55434
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared29.80.270.0450.0920.03304.8NANANANA3.43.5432
Ground SageGround Sage Spices447189.961.740.750862.42NANANA5715418
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA1633415
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.731415
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.3415
Chicory GreensRaw Chicory Greens32.60.430.10.0270.1606.660.99NANANA5.672.4405
Potherb JuteRaw Potherb Jute480.350.0540.0030.1708.22NANANANANA6.6394
BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.47374
Laver SeaweedRaw Laver Seaweed49.60.40.0860.0010.00607.240.69NANANA0.438.24369
Frozen Mustard GreensFrozen Mustard Greens, Unprepared28.30.380.020.0340.03804.83NANANANA4.683.53366
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.54364
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1020.740.140.0890.25019NANANANA5.674.72360
CollardsRaw Collards45.40.860.0780.150.1207.70.65NANANA5.674.3356
KaleRaw Kale49.62.10.250.540.4106.271.40.580.570.265.84.14342
Taro LeavesRaw Taro Leaves59.51.050.210.130.309.54.27NANANA5.247.06342
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared80.80.140.030.0370.023020.44NANANA1.842.5340
ThymeFresh Thyme1432.40.660.630.12034.7NANANANA207.9337
Chinese CabbageRaw Chinese Cabbage18.40.280.0380.0780.0603.11.67NANANA1.42.13316
ChivesRaw Chives42.51.030.210.0210.3606.172.62NANANA3.544.64309
PeppermintFresh Peppermint991.330.350.620.098021NANANANA11.35.3301
BorageRaw Borage29.80.990.24NA0.1504.34NANANANANA2.55298
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.3298
Frozen KaleFrozen Kale, Unprepared39.70.650.0840.170.1306.91.2NANANA2.833.77292
SpearmintFresh Spearmint62.41.030.270.480.077012NANANANA9.644.66288
DockRaw Dock310.99NANANA04.54NANANANA4.12.83283
Young Green OnionsYoung Green Onions, tops only38.30.670.230.0570.1108.145.5432.320.232.551.37283
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.413269
Sweet Potato LeavesRaw Sweet Potato Leaves59.50.720.160.0510.27012.5NANANANA7.53.53268
Fiddlehead FernsRaw Fiddlehead Ferns480.57NANANA07.85NANANANANA6.45257
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.8255
Fireweed LeavesRaw Fireweed Leaves1463.9NANANA027.2NANANANA156.68255
CeltuceRaw Celtuce25.50.43NANANA05.17NANANANA2.41.2248
Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.2240
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared480.5NANANA08.14NANANANANA6.1238
Butterhead LettuceRaw Butterhead Lettuce18.40.310.0410.120.04803.161.330.720.6101.561.9235
WatercressRaw Watercress15.60.140.0380.0330.01701.830.28NANANA0.713.26227
Red Sweet PeppersRaw Red Sweet Peppers370.430.0840.0790.1408.555.953.22.7502.981.4223
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.9221
Mustard GreensRaw Mustard Greens38.30.60.0140.0260.02806.61.87NANANA4.544.05214
RosemaryFresh Rosemary1868.34.020.590.63029.3NANANANA204.7207
Broccoli RaabRaw Broccoli Raab310.690.120.270.04104.040.540.240.140.163.834.5186
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared28.30.30.0440.0140.1406.34.62NANANA2.271.53172
ArugulaRaw Arugula35.40.940.120.240.1805.172.9NANANA2.273.66169
Garland ChrysanthemumRaw Garland Chrysanthemum340.79NANANA04.3NANANANA4.254.76164
EndiveRaw Endive240.280.0680.0180.1104.750.35NANANA4.41.77153
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.1153
Frozen Green PeasFrozen Green Peas, Unprepared1090.570.0940.0470.2019.37.10.350.116.526.387.4146
Tahitian TaroRaw Tahitian Taro62.41.370.280.170.409.8NANANANANA3.95145
Pumpkin FlowersRaw Pumpkin Flowers21.30.0990.0510.0030.00304.65NANANANANA1.46137
Pumpkin LeavesRaw Pumpkin Leaves270.570.290.0170.01403.3NANANANANA4.47137
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.7137
ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.832136
Chrysanthemum LeavesRaw Chrysanthemum Leaves340.79NANANA04.27NANANANA4.254.76133
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.24125
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips42.50.98NANANA04.66NANANANANA7.5123
Chinese BroccoliRaw Chinese Broccoli371.080.160.380.1106.61.25NANANA3.71.7122
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.8120
LeeksRaw Leeks86.50.430.0570.140.0950205.53NANANA2.552.13118
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82115
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82115
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82115
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82115
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium310.140.020.0010.05706.54.65NANANA1.130.85111
LoquatsRaw Loquats66.60.280.0570.0180.11017.2NANANANA2.40.61108
Orange TomatoesRaw Orange Tomatoes22.70.270.0350.0040.104.5NANANANA1.281.64106
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin A content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by most amount of Vitamin A per 5 ounces.
Top 5 raw vegetables, spices & fruits with most amount of vitamin a per 5 ounces are:
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Paprika Spice
- Red or Cayenne Pepper Spice
- Dried Pasilla Peppers