Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.231.30.350.18NA005.5300.754.25
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.520.354.140.520.12NA83.60550NANA
Sprouted Navy BeansRaw Sprouted Navy Beans00.550.31.731.170.27NA187026.60NANA
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.480.170.990.430.3NA7101.40NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.330.253.231.050.24NA167030.80NANA
BreadfruitRaw Breadfruit00.160.0431.280.650.14NA2004100.140.71
Burdock RootRaw Burdock Root00.0140.0430.430.460.34NA32.604.2500.542.27
CardoonRaw Cardoon00.0280.0430.430.480.16NA9602.830NANA
CauliflowerRaw Cauliflower00.0710.0850.720.950.26NA80.8068.300.1122
CeleriacRaw Celeriac00.0710.0850.990.50.23NA11.3011.300.5158
Fruit ChayoteRaw Fruit Chayote00.0350.0410.670.350.11NA13201100.175.8
CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA
Chicory RootsRaw Chicory Roots00.0570.0430.570.460.34NA32.607.10NANA
White Sweet CornRaw White Sweet Corn00.280.0852.41.080.078NA65.209.6400.0990.43
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.83
EppawRaw Eppaw00.160.170.431.660.25NA34018.40NANA
FeijoaRaw Feijoa00.0090.0260.420.330.095NA32.6046.6NA0.234.96
Raw Dried FigsFigs, dried, uncooked00.120.120.880.620.15NA12.801.700.522
GarlicRaw Garlic00.280.160.990.841.75NA4.25044.200.112.4
Ginger RootRaw Ginger Root00.0350.0481.060.290.23NA15.607.100.370.14
Java-plumRaw Java-plum00.0090.0170.37NA0.054NANA020.3NANANA
Jew's EarRaw Jew's Ear00.110.290.0992.820.12NA2700.850NANA
Lemon Grass Raw Lemon Grass 00.0920.191.560.0710.11NA10603.70NANA
Lemon JuiceRaw Lemon Juice00.0340.0210.130.190.065NA28.305500.210
Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.27
LitchisRaw Litchis00.0160.0920.85NA0.14NA20010100.0990.57
Lotus RootRaw Lotus Root00.230.310.570.530.37NA18.4062.40NANA
Casaba MelonsRaw Casaba Melons00.0210.0440.330.120.23NA11.303100.0713.54
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.130.695.42.130.16NA39.70.14018090.0140
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.130.695.42.130.161835.40.1404.250.0140
Maitake MushroomsRaw Maitake Mushrooms00.210.349.330.380.07946.229.80015920.0140
Morel MushroomsRaw Morel Mushrooms00.0980.293.20.620.19NA12.8NANA292NANA
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0840.186.371.60.21NA39.70.071016090.0280
Portabella MushroomsRaw Portabella Mushrooms00.0840.186.371.60.21NA39.70.0710140.0280
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.9621800
White MushroomsRaw White Mushrooms00.110.575.12.130.1513240.0572.989.920.0140
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.140.110.980.340.19NA6806.520NANA
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0370.0340.250.140.13NA29.8011.300.0280.57
OnionsRaw Onions00.0650.0380.160.170.17NA27010.500.0280.57
Sweet OnionsRaw Sweet Onions00.0580.0280.190.140.18NA32.6NA6.800.0280.43
ParsnipsRaw Parsnips00.130.0710.990.850.13NA9502402.132
Asian PearsRaw Asian Pears00.0130.0140.310.0990.031NA11.305.400.176.38
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0110.211.940.220.1NA009.9200.08529
Dried PepeaoPepeao, dried01.170.54.2530.51.35NA227020NANA
PomegranatesRaw Pomegranates00.0950.0750.420.530.11NA54014.500.8523.2
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.260.0862.570.830.27NA2409.800.163.54
PotatoesRaw Whole Potatoes00.110.0451.50.420.42NA21.302800.0142.83
Potato SkinRaw Potato Skin00.030.0541.460.430.34NA240160NANA
Red PotatoesRaw Whole Red Potatoes00.110.0441.630.40.24NA25.501200.0144.1
Russet PotatoesRaw Whole Russet Potatoes00.120.0471.470.430.49NA2008.0800.0142.55
White PotatoesRaw Whole White Potatoes00.10.0481.50.40.29NA25.501300.0142.27
PummeloRaw Pummelo00.0480.0380.31NA0.051NANA086.5NANANA
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.38
Oriental RadishesRaw Oriental Radishes00.0280.0280.280.20.065NA39.7031000.43
RadishesRaw Radishes00.0170.0550.360.230.1NA35.4021001.84
White Icicle RadishesRaw White Icicle Radishes00.0430.0280.430.260.11NA200410NANA
RutabagasRaw Rutabagas00.130.0570.990.230.14NA29.8035.400.430.43
SalsifyRaw Salsify00.110.310.710.530.39NA37011.30NANA
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.6
Agar SeaweedRaw Agar Seaweed00.0070.0310.0780.430.045NA1200001.233.26
Sesbania FlowerRaw Sesbania Flower00.120.110.61NANANA14501030NANA
ShallotsRaw Shallots00.0850.0280.280.410.49NA48011.300.0571.13
SoursopRaw Soursop00.0990.0711.280.360.084NA2002900.110.57
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.57
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.8
White PepperWhite Pepper Spices00.0310.180.3NA0.14NA14029.80NANA
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.50
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.2819
Sugar-applesRaw Sugar-apples00.160.161.250.320.28NA20051.5NANANA
Yellow TomatoesRaw Yellow Tomatoes00.0580.0671.670.160.079NA42.5012.80NANA
TurnipsRaw Turnips00.0570.0430.570.280.13NA21.3029.800.0430.14
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.20.281.40.680.46NA22.705.6701.70.43
WaxgourdRaw Waxgourd00.0570.160.570.190.05NA7.1018.40NANA
Yautia Raw Yautia 00.140.0570.950.30.34NA2407.370NANA
ArtichokesRaw Artichokes1.40.10.0941.50.480.16NA96016.600.2721
Bamboo ShootsRaw Bamboo Shoots1.40.210.0990.850.230.34NA9.9205.6701.40
CassavaRaw Cassava1.40.120.0681.20.150.12NA38.302900.272.7
Frozen CauliflowerFrozen Cauliflower, Unprepared1.40.0720.0990.610.190.17NA9106900.09921
Witloof ChicoryRaw Witloof Chicory1.40.0880.0380.230.210.06NA52.403.970NANA
EggplantRaw Eggplant1.40.0550.0520.920.40.12NA3103.100.434.96
White Grapefruit JuiceRaw White Grapefruit Juice1.40.0570.0280.280.270.062NA1405400.310
Jerusalem-artichokesRaw Jerusalem-artichokes1.40.280.0851.840.560.11NA18.405.6700.270.14
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.400.10.330.170.11NA440.11229028.65
LemonRaw Lemons Without Peel1.40.0570.0280.140.270.11NA15.607500.210
MulberriesRaw Mulberries1.40.0410.140.88NA0.071NA8.5051.601.2311
Sprouted Mung BeansRaw Sprouted Mung Beans1.40.120.181.060.540.12NA86.5018.700.1446.8
Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.4
PearsRaw Pears1.40.0170.0370.230.0690.041NA9.9206.100.176.24
Bartlett PearsRaw Bartlett Pears1.40.0170.0370.230.060.037NA8.5NA6.24NA0.175.4
Bosc PearsRaw Bosc Pears1.40.0170.0330.220.0810.03NA9.92NA3.97NA0.177.37
Green Anjou PearsRaw Green Anjou Pears1.40.0140.0310.210.0610.037NA12.8NA6.24NA0.176.1
Red Anjou PearsRaw Red Anjou Pears1.40.0170.040.230.0750.055NA9.92NA7.37NA0.176.95
RadicchioRaw Radicchio1.40.0230.040.360.380.081NA85011.303.2362
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.53
Sprouted SoybeansRaw Sprouted Soybeans1.40.480.171.631.30.25NA244021.70NANA
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.40.0230.0720.570.150.043NA21.3058.700.332.4
StrawberriesRaw Strawberries1.40.0340.0310.550.180.0670.2734083.300.413.1
Frozen TurnipsFrozen Turnips, Unprepared1.40.0430.0280.570.150.068NA11.306.240NANA
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin A content per 5 oz
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by least amount of Vitamin A per 5 ounces.
Top 5 raw vegetables, spices & fruits with least amount of vitamin a per 5 ounces are:
- Raw Sulfured Dried Apples
- Raw Sprouted Kidney Beans
- Raw Sprouted Navy Beans
- Unprepared Frozen Young Pinto Beans
- Raw Sprouted Pinto Beans