Tapioca PearlsDry Tapioca Pearls280.028NA2.21.40.15NA9.7815.41.11.40.1715.30.27
CornstarchCornstarch2.620.066NA0.623.940.07NA173.943.67120.079110.34
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.28.13
Dry Rice NoodlesRice noodles, dry24.70.11NA0.9616.50.68NA21041.220.7250116.48.17
Cooked Rice NoodlesRice noodles, cooked18.50.18NA0.65140.53NA9318.521881.163428.3
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared32.30.15NA7.14201.4NA14936.319.4161.982848.8
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour5.60.056NA0.6130.70.26NA92676.15110.751618.94
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched3.850.28NA0.7730.81.37NA127100NA01.542649.08
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3.850.28NA5.630.81.37NA1271002901.542649.08
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.20.29NA5.9321.45NA133106211.41.5418.69.08
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.20.29NA1.1321.45NA133106NA1.41.5418.69.08
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched11.50.15NA0.77501.45NA142112NA01.62649.15
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked11.50.15NA5.73501.45NA1421122901.62649.15
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.50.15NA6.0648.61.53NA150119211.41.6189.2
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.50.15NA1.148.61.53NA150119NA1.41.6189.2
Pearled BarleyCooked Pearled Barley44.70.43NA5.489.41.05NA22037835123.332809.2
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked150.23NA2.16311.3NA9610420.49.461.62149.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.4159.6
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.5169.77
RiceRaw Regular Long-grain White Rice38.40.3NA1.134.21.58815815820.76.851.5169.77
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles200.1201.7200.35NA83.585.4313630.64.739.9
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.59.96
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry950.38NA4.45361.4NA20523326.62.671.361310
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry950.38NA0.99361.4NA20523326.62.671.361310
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.91610.3
White Canned HominyHominy, canned, white69.40.21NA4.31110.49NA24362.52118547.357310.3
Yellow Canned HominyHominy, canned, yellow69.40.21NA4.31110.49NA24362.52123967.357310.3
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked38.50.271584.6461.8NA165135293.851.926310.3
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt38.50.27NA0.77461.8NA165135293.851.926310.3
Cooked Brown RiceCooked Medium-grain Brown Rice44.60.36NA2.371964.9NA344353NA4.462.7732610.4
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.81710.4
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked10.30.25NA0.7225.81.35NA41.251.52925.82.139510.4
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.527110.4
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5.60.28NA1.31670.68NA354412114.22.51410.4
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant16.60.16NA1.316.61.5NA10966.2NA16.62.2520710.6
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.43NA2.281593.96NA41935023.616.32.928611
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.51411.2
Chow MeinChow Mein Chinese Noodles00.13NA6.83200.61NA10410930.39190.861.6811.5
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.311.7
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked77.20.28NA7.3636.61.44NA224228388.131.528612
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked77.20.28NA0.9836.61.44NA224228388.131.528612
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.213
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.861613.8
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.314
Raw Pearled BarleyBarley, pearled, raw410.6NA3.551121.88NA31439853.612.83.0314.314
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour20.60.2NA6.3730.20.943814814746.62.750.9616.414
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.414
Barley Malt flourBarley malt flour51.20.37NA6.521341.65NA42031052.215.22.8511.414.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.714.5
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.514.6
Cooked MilletMillet, cooked12.60.68NA2.651851.14NA4202613.88.43.8230014.7
Barley flourBarley flour or meal46.40.5NA3.91391.58342944854.65.82.917.615.2
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked30.50.095NA27.630.96NA103111NA6150.8425915.3
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.715.3
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.715.6
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.315.7
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry32.30.2NA1.8539.30.67NA11223011.725840.631316
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.541916
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.871416.5
Cooked CouscousCouscous, cooked35.70.18NA1.735.70.38NA9825912322.31.1632417
Roasted BuckwheatRoasted Buckwheat Groats24.60.9NA3.573192.34NA46146212163.51217
Dry CouscousCouscous, dry320.33NA1.4458.51.04NA226221NA13.31.111.417
Dry PastaDry Unenriched Pasta28.30.39NA1.7571.41.24NA255301858.11.913.317.6
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.617.6
SemolinaSemolina, unenriched23.60.26NA1.765.30.86NA189258NA1.41.4617.617.6
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1150.79NA42385.8NA41522385544.1526217.6
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg240.24NA4.5656.50.78NA16176.6NA2981.527817.6
Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.317.6
Spinach Spaghetti Dry Spinach Spaghetti 780.67NA2.862343.56NA44650585.348.43.711.218
BulgurDry Bulgur510.49NA3.62404.46NA4395993.36252.821318
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.951218
Oat FlourPartially Debranned Oat Flour680.54NA4.951784.97NA5594594223.53.9610.618
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.218.3
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina37.70.63NA5.21423.25NA346242108193.5219118.3
Cooked QuinoaQuinoa, cooked710.8NA6.22672.63NA63371711.7294.5429818.3
Cooked PastaPasta, cooked, unenriched, without added salt220.32NA1.6571NA18413983.53.161.619718.4
Boiled BuckwheatCooked Buckwheat Groats380.79NA4.352772.2NA3804781221.73.341118.4
Boiled BulgurCooked Bulgur60.20.45NA5.81933.67NA2414103.6303.4346818.6
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 37.30.59NA4.61443.1NA39650696153.312.218.7
Corn BranCrude Corn Bran940.55NA6.231430.31NA161983715.63.510.518.7
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.619
Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.1712119
Cooked TeffTeff, cooked2431.1NA1024814NA594530NA39.65.537119
Raw QuinoaQuinoa, uncooked640.8NA6.22682.76NA62176511.56.84.21819
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.219.3
TriticaleTriticale550.68NA3.821934.78NA533494NA7.445.1315.619.4
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.819.4
Whole Wheat PastaDry Whole-Wheat Pasta410.71NA5.141824.24NA4876161108.524.211.719.7
Cooked Wild RiceWild rice, cooked150.6NA2.971581.4NA4065003.96156.6336619.8
Cooked Whole-wheat PastaPasta, whole-wheat, cooked43.60.76NA5.771814.43NA42632212213.44.520720
Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.141620
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.351120.6
Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.721
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry520.34NA41411.92NA378375NA11792.5410.221.4
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.321.6
Cooked KamutCooked Khorasan Wheat340.78NA6.671823.9NA55762112130.36.9724721.6
Cooked SpeltSpelt, cooked39.40.85NA6.571934.3NA59156315.719.74.9226221.7
OatsOats69.40.8NA6.072286.320667255132.62.575.110.621.7
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.423.4
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.524.5
Minerals in Top 100 Cereals with the lowest Protein content per 500 kcal
In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Protein per 500 calories.
Top 5 cereals with least amount of protein per 500 calories are:
- Dry Tapioca Pearls
- Cornstarch
- Unenriched White Rice Flour
- Dry Rice Noodles
- Cooked Rice Noodles