Corn BranCrude Corn Bran940.55NA6.231430.31NA161983715.63.510.5191
Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.631723149
Cooked Oat BranOat bran, cooked1250.83NA1150012NA148811509612.56.631050143
Oat BranRaw Oat Bran1180.82NA1147811.4NA14921150928.136.3213.3135
Tapioca PearlsDry Tapioca Pearls280.028NA2.21.40.15NA9.7815.41.11.40.1715.3124
CornstarchCornstarch2.620.066NA0.623.940.07NA173.943.67120.07911120
Pearled BarleyCooked Pearled Barley44.70.43NA5.489.41.05NA22037835123.33280115
Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.57199113
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1001.82NA4.71605.15NA2351067NA47.23.5714113
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts981.82NA4.731615.14NA2321063NA44.63.57768113
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.25133113
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted871.8NA5.221595.14NA2311062NA47.33.56124112
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.7112
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant16.60.16NA1.316.61.5NA10966.2NA16.62.25207112
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.7112
Boiled BulgurCooked Bulgur60.20.45NA5.81933.67NA2414103.6303.43468112
Cooked Rice NoodlesRice noodles, cooked18.50.18NA0.65140.53NA9318.521881.16342111
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry520.34NA41411.92NA378375NA11792.5410.2111
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5.60.28NA1.31670.68NA354412114.22.514111
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.8714111
BulgurDry Bulgur510.49NA3.62404.46NA4395993.36252.8213111
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.3111
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.5271111
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.20.29NA5.9321.45NA133106211.41.5418.6111
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.20.29NA1.1321.45NA133106NA1.41.5418.6111
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched3.850.28NA0.7730.81.37NA127100NA01.54264111
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3.850.28NA5.630.81.37NA1271002901.54264111
Raw Pearled BarleyBarley, pearled, raw410.6NA3.551121.88NA31439853.612.83.0314.3110
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked150.23NA2.16311.3NA9610420.49.461.6214110
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.50.15NA6.0648.61.53NA150119211.41.618110
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.50.15NA1.148.61.53NA150119NA1.41.618110
Dry Rice NoodlesRice noodles, dry24.70.11NA0.9616.50.68NA21041.220.7250116.4110
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched11.50.15NA0.77501.45NA142112NA01.6264110
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked11.50.15NA5.73501.45NA1421122901.6264110
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts39.20.81NA3.171903.6NA2161000NA6.541.96201110
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried400.81NA3.151893.6NA2131000NA6.91.9412.3110
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.5419110
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted39.70.81NA3.141883.57NA213998NA8.371.9584110
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.9498110
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.516110
RiceRaw Regular Long-grain White Rice38.40.3NA1.134.21.58815815820.76.851.516110
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.2109
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked10.30.25NA0.7225.81.35NA41.251.52925.82.1395109
Barley Malt flourBarley malt flour51.20.37NA6.521341.65NA42031052.215.22.8511.4108
Boiled BuckwheatCooked Buckwheat Groats380.79NA4.352772.2NA3804781221.73.3411108
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked38.50.271584.6461.8NA165135293.851.9263108
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt38.50.27NA0.77461.8NA165135293.851.9263108
Roasted BuckwheatRoasted Buckwheat Groats24.60.9NA3.573192.34NA46146212163.512108
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked20.20.04NA2.4245.51.9NA126177NA3030.61369108
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry950.38NA4.45361.4NA20523326.62.671.3613108
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry950.38NA0.99361.4NA20523326.62.671.3613108
Roasted European ChestnutsNuts, chestnuts, european, roasted591.03NA1.8667.32.4NA21812082.454.11.1682.6108
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.7108
Barley flourBarley flour or meal46.40.5NA3.91391.58342944854.65.82.917.6108
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared32.30.15NA7.14201.4NA14936.319.4161.98284108
Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.17121107
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.8616107
TriticaleTriticale550.68NA3.821934.78NA533494NA7.445.1315.6107
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.22114107
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.3107
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.415106
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour5.60.056NA0.6130.70.26NA92676.15110.75161106
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled86.70.88NA3.241001.6NA1861343NA500.4712106
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.514106
Boiled European ChestnutsBoiled and Steamed European Chestnuts1761.8NA6.62063.26NA3782729NA1030.95260106
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked77.20.28NA7.3636.61.44NA224228388.131.5286106
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked77.20.28NA0.9836.61.44NA224228388.131.5286106
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.8106
Cooked Wild RiceWild rice, cooked150.6NA2.971581.4NA4065003.96156.63366106
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.5106
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.6105
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.5105
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.817105
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked30.50.095NA27.630.96NA103111NA6150.84259105
Cooked Brown RiceCooked Medium-grain Brown Rice44.60.36NA2.371964.9NA344353NA4.462.77326105
Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.1416105
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.3511105
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour20.60.2NA6.3730.20.943814814746.62.750.9616.4105
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.4105
Cooked KamutCooked Khorasan Wheat340.78NA6.671823.9NA55762112130.36.97247105
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.2104
Whole Wheat PastaDry Whole-Wheat Pasta410.71NA5.141824.24NA4876161108.524.211.7104
Cooked SpeltSpelt, cooked39.40.85NA6.571934.3NA59156315.719.74.92262104
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry32.30.2NA1.8539.30.67NA11223011.725840.6313104
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.43NA2.281593.96NA41935023.616.32.9286104
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.916104
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.3104
Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.3104
Cooked CouscousCouscous, cooked35.70.18NA1.735.70.38NA9825912322.31.16324104
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.4103
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled89.60.87NA3.2991.74NA23413182.449.50.4712.6103
Dry CouscousCouscous, dry320.33NA1.4458.51.04NA226221NA13.31.111.4103
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.2102
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg240.24NA4.5656.50.78NA16176.6NA2981.5278101
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.6101
SemolinaSemolina, unenriched23.60.26NA1.765.30.86NA189258NA1.41.4617.6101
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 37.30.59NA4.61443.1NA39650696153.312.2101
Cooked Whole-wheat PastaPasta, whole-wheat, cooked43.60.76NA5.771814.43NA42632212213.44.5207101
Dry PastaDry Unenriched Pasta28.30.39NA1.7571.41.24NA255301858.11.913.3101
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1150.79NA42385.8NA41522385544.15262101
Minerals in Top 100 Cereals & Nuts with the highest Carbohydrate content per 500 kcal
In the above table you can find and compare the amount of minerals in all cereals & nuts , sorted by most amount of Carbohydrate per 500 calories.
Top 5 cereals & nuts with most amount of carbohydrate per 500 calories are:
- Crude Corn Bran
- Crude Wheat Bran
- Cooked Oat Bran
- Raw Oat Bran
- Dry Tapioca Pearls