CornstarchCornstarch3.970.099NA0.935.950.11NA25.85.955.56180.1216.5181
Tapioca PearlsDry Tapioca Pearls39.70.04NA3.1420.22NA14221.620.2422176
Corn BranCrude Corn Bran83.30.49NA5.541270.28NA14387.332.7143.19.35170
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked220.34NA3.1845.61.93NA14115330142.420.8162
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1432.6NA6.72287.36NA3351524NA67.55.119.8162
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1410.56NA6.653.62.05NA30434539.53.972.0219.6161
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1410.56NA1.4753.62.05NA30434539.53.972.0219.6161
Dry Rice NoodlesRice noodles, dry35.70.15NA1.4240.99NA30459.5303611.4723.6159
Rice FlourUnenriched White Rice Flour200.26NA0.6969.52.4901941513001.623.6159
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched55.60.44NA8.5549.62.16NA228228309.922.1623159
RiceRaw Regular Long-grain White Rice55.60.44NA1.649.62.16127228228309.922.1623159
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried57.51.17NA4.542725.16NA3081441NA9.922.817.7158
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched180.22NA8.6569.52.2NA2141713022.325.6157
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched180.22NA1.669.52.2NA214171NA22.325.6157
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.940.4NA1.852360.96NA50258315.75.953.5520157
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5.950.42NA8.445.62.06NA1891513022.226.4157
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched5.950.42NA1.645.62.06NA189151NA22.226.4157
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1271.3NA4.741472.35NA2721967NA73.40.6918156
Barley Malt flourBarley malt flour73.40.54NA9.351922.37NA60144575224.116.3155
Raw Pearled BarleyBarley, pearled, raw57.50.83NA4.961572.62NA43955675184.2320154
Dry CouscousCouscous, dry47.60.49NA2.1487.31.55NA337329NA201.6517154
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1331.3NA4.721472.58NA34719573.5773.40.6918.8153
CornmealWhole-grain Yellow Cornmeal120.38NA6.852520.99NA47857030.869.53.620.4153
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour140.46NA4.721850.91NA54062530.69.923.4321.7153
Light Rye FlourRye flour, light25.80.42NA1.863.52.3NA258445353.972.6422.6152
Whole Sorghum FlourWhole-grain Sorghum Flour240.5NA6.232442.5NA55264324.25.953.2320.4152
Brown Rice FlourRice flour, brown220.46NA3.932227.9611266957419.2164.8623.8152
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour29.80.29NA9.243.71.355521421267.33.971.423.7151
Wheat FlourUnenriched All-purpose White Wheat Flour29.80.29NA2.3243.71.3584.521421267.33.971.423.7151
Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.4151
Brown RiceRaw Medium-grain Brown Rice65.50.55NA3.572847.43NA524532NA7.94424.5151
Hard white WheatWheat, hard white63.50.72NA9.051857.6NA704857NA3.976.619151
BulgurDry Bulgur69.50.66NA4.93256.05NA5958144.5633.73.8318151
RyeRye grain47.60.73NA5.22185.1NA659101227.63.975.2621151
Medium Rye flourRye flour, medium47.60.66NA5.041254.8NA44774228.63.974.321.8150
Soft White WheatWheat, soft white67.50.85NA10.71796.76NA798863NA3.976.8720.7150
Millet FlourMillet flour27.81.06NA7.82362NA566445657.945.217.2149
Roasted BuckwheatRoasted Buckwheat Groats33.71.24NA4.94393.2NA63363516.7224.816.7149
Wild RiceRaw Wild Rice41.71.04NA3.93512.64NA8598475.56141215.4149
Spinach Spaghetti Dry Spinach Spaghetti 1150.99NA4.233455.25NA65974612671.45.4816.6148
Dry PastaDry Unenriched Pasta41.70.57NA2.581051.8NA375443125122.819.6148
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry69.50.46NA5.361892.56NA504500NA15723.413.7148
Barley flourBarley flour or meal63.50.68NA5.31912.05114587613757.943.9724148
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour65.50.94NA7.362326.75NA64178225.25.955.8724.6148
CornYellow Corn Grain 140.62NA5.382520.96NA41757030.869.54.420.6147
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry45.60.29NA2.655.60.95NA15932516.536510.8918.3147
Hulled BarleyBarley, hulled65.50.99NA7.142643.86NA52489775245.518.7146
Whole Wheat PastaDry Whole-Wheat Pasta57.50.99NA7.22545.9NA681861154125.916.3146
TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.5145
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 53.60.85NA6.62064.45NA570726138224.7617.6145
MilletRaw Millet161.5NA5.972263.2458.55663875.369.923.3317.2145
Enriched SemolinaSemolina, enriched33.70.38NA8.65931.23NA27036917722.125145
SemolinaSemolina, unenriched33.70.38NA2.44931.23NA270369NA22.125145
TriticaleTriticale73.40.91NA5.12586.37NA710659NA9.926.8521143
SorghumSorghum Grain25.80.56NA6.673273.2NA57472024.23.973.324.6143
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.3143
BuckwheatBuckwheat35.72.2NA4.374582.5811068991316.524.7619.3142
Durum WheatWheat, durum67.51.1NA72865.98NA10088551773.978.2621.7141
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.222140
Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.522139
Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.3136
Hard Red Spring WheatWheat, hard red spring49.60.81NA7.142468.05NA6596751403.975.525.3135
OatsOats1071.24NA9.373519.76318103885150.43.977.8816.3132
Oat BranRaw Oat Bran1150.8NA10.746611NA1457112389.77.946.1713131
Oat FlourPartially Debranned Oat Flour1090.87NA7.942867.98NA89773667.537.76.3517130
Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.4129
Wheat BranCrude Wheat Bran1452NA21121323NA201023461543.9714.419.6128
Raw QuinoaQuinoa, uncooked931.17NA9.073914.03NA9071117179.926.1526.4127
Chow MeinChow Mein Chinese Noodles00.25NA12.837.71.15NA19420456.617191.63.14126
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds1091.37NA6.575200.98NA1831824NA35.720.48.93107
Roasted European ChestnutsNuts, chestnuts, european, roasted57.51NA1.865.52.34NA21211752.43.971.1380.3105
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted37.70.77NA2.981793.4NA202947NA7.941.8579.8104
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles41.70.2403.541.70.72NA17317763.77501.259.8103
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes220.59NA31011.9NA198716325661.430.7103
Wheat GermCrude Wheat Germ77.41.58NA12.447426.4NA167117701572424.422103
Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.92121299
Chinese ChestnutsRaw Chinese Chestnuts35.70.72NA2.81673.18NA191887NA5.951.7387.297
Almond pasteNuts, almond paste3410.9NA3.182581.7NA5126238.33182.942895
Glazed WalnutsNuts, walnuts, glazed141NANA2.56NANANANA460NA885NA12.594
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled53.60.89NA263.51.9NA1851028NA5.951.039790
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted69.51.45NA4.171274.1NA185847NA37.72.849989.6
Toasted Dried CoconutToasted Dried Coconut Meat53.61.6NA6.731835.56NA4191099NA73.44.07288
Peeled European ChestnutsPeeled Raw European Chestnuts37.70.83NA1.8759.50.67NA75.4960NA3.970.9710387.7
Wheat SproutsSprouted Wheat55.60.52NA4.251633.7NA39733584.331.83.279584.4
ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.583.6
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1712.62NA1.81230.32NA3472147NA55.62.049979.6
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour3.970.04NA0.44220.19NA65.547.64.377.940.5411475.5
Japanese ChestnutsRaw Japanese Chestnuts61.51.1NA2.88973.16NA143653NA27.82.212269.3
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant9.920.095NA0.779.920.89NA65.539.7NA9.921.3512467.2
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts240.49NA1.921152.18NA131607NA3.971.212266.8
Dried BeechnutsNuts, beechnuts, dried21.33NA4.902.66NA02018NA75.40.711366.5
Roasted CashewsDry Roasted Cashew Nuts89.34.4NA125161.64NA972112123.231.8113.3765
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1212.12NA1.2990.26NA2461736NA45.61.6511863.5
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina240.39NA3.2789.32.05NA21815368122.2212062.5
Cooked PastaPasta, cooked, unenriched, without added salt140.2NA0.9935.70.64NA11587.352.42112361.2
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.360
Cooked Whole-wheat PastaPasta, whole-wheat, cooked25.80.45NA3.41072.62NA252191727.942.6612359.7
Oil Roasted CashewsOil Roasted Cashew Nuts85.34.05NA125423.3NA1054125440.325.810.66.959.3
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.61457.3
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched20.14NA0.4160.71NA65.551.6NA00.7913657
Minerals in Top 100 Cereals & Nuts with the highest Carbohydrate content per 7 oz
In the above table you can find and compare the amount of minerals in all cereals & nuts , sorted by most amount of Carbohydrate per 7 ounces.
Top 5 cereals & nuts with most amount of carbohydrate per 7 ounces are:
- Cornstarch
- Dry Tapioca Pearls
- Crude Corn Bran
- Raw Unenriched Glutinous White Rice
- Dried Japanese Chestnuts