CornstarchCornstarch200.5NA4.7300.53NA1303028900.683.2913
Tapioca PearlsDry Tapioca Pearls2000.2NA16101.1NA701108101.2110887
Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.647856
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1101.7NA162309.74NA7107701517012105817
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.7100814
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7102.84NA33.327010.4NA15301740199201099809
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7102.84NA7.427010.4NA15301740199201099809
Dry Rice NoodlesRice noodles, dry1800.78NA71205NA153030015118207.4119802
Rice FlourUnenriched White Rice Flour1001.3NA3.53501245598076015108119801
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA115011501515011116800
RiceRaw Regular Long-grain White Rice2802.2NA825011642115011501515011116800
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA501489798
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched901.1NA43.635011NA10808601511011.6129793
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched901.1NA835011NA1080860NA1011.6129793
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry402.02NA9.311904.83NA25302940793018100793
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked302.1NA42.323010.4NA9507601511011133792
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched302.1NA823010.4NA950760NA1011133792
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.590784
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.682783
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.3101777
Dry CouscousCouscous, dry2402.47NA114407.8NA17001660NA1008.385.6774
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.595773
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA2410287015535018103769
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.3109769
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.3114767
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.3103766
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.5120765
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1501.44NA46.42206.8227710801070339207119763
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.8242610801070339207119763
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.3118763
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA4020124762
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.396759
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.390759
RyeRye grain2403.67NA26.3110025.8NA332051001392026.5106759
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.7110754
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.6104754
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.7751
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA31903200841102484750
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.6749
Spinach Spaghetti Dry Spinach Spaghetti 5805NA21.3174026.5NA3320376063536027.683.4748
Dry PastaDry Unenriched Pasta2102.9NA135309.17NA18902230632601499747
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3502.3NA2795013NA25402520NA79201768.8746
Barley flourBarley flour or meal3203.43NA2796010.3574296030903774020121745
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.6124745
CornYellow Corn Grain 703.14NA2712704.85NA2100287015535022104743
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry2301.44NA132804.8NA800164083184004.592741
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.794735
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.782734
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.2731
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.5731
MilletRaw Millet807.5NA30114016.32952850195027501786.7729
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.5127728
SemolinaSemolina, unenriched1701.9NA12.34706.2NA13601860NA1010.5127728
TriticaleTriticale3704.57NA25.7130032NA35803320NA5034.5105721
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.7124721
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.7585357036306182026107720
BuckwheatBuckwheat18011NA222310135523470460083102498715
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.6109711
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.3446337057705711031112706
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.8110702
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.4108686
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA332034007072028128680
OatsOats5406.26NA47.21770491600523042902542039.782.2663
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.5662
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.5657
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.7113653
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.799645
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA45705630855031133642
Chow MeinChow Mein Chinese Noodles01.24NA64.31905.77NA980103028586608.116636
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5506.9NA3326204.96NA9209190NA18010345538
Roasted European ChestnutsNuts, chestnuts, european, roasted2905.07NA9.133012NA1070592012205.7405530
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted1903.87NA1590017NA10204770NA409.3402524
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles2101.22017.62103.63NA87089032137806.349.3519
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.1155519
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA84208920792120123111518
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.3497
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.7440491
Almond pasteNuts, almond paste17204.54NA1613008.56NA25803140429015141478
Glazed WalnutsNuts, walnuts, glazed710NANA13NANANANA2320NA4460NA62.8476
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.2487455
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted3507.3NA2164020.7NA9304270NA19014.3499451
Toasted Dried CoconutToasted Dried Coconut Meat2708.1NA3492028NA21105540NA37020.510444
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.9520442
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.5478425
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858421
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted86013.2NA96201.63NA175010820NA28010.3497401
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour200.2NA2.21100.94NA33024022402.7577381
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA14011614349
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant500.48NA3.9504.5NA330200NA506.8625339
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1202.5NA9.758011NA6603060NA206616336
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.666335
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA490056501171605617327
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled61010.7NA65001.32NA12408750NA2308.3593320
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1202NA16.545010.3NA11007703426011607315
Cooked PastaPasta, cooked, unenriched, without added salt701NA51803.22NA580440264105.1621309
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852302
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.4618301
Oil Roasted CashewsOil Roasted Cashew Nuts43020.4NA60.5273016.7NA5310632020313053.534.8299
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6289
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched100.72NA2803.57NA330260NA04685287
Minerals in Top 100 Cereals & Nuts with the highest Carbohydrate content per 1 kg
In the above table you can find and compare the amount of minerals in all cereals & nuts , sorted by most amount of Carbohydrate per 1 kilogram.
Top 5 cereals & nuts with most amount of carbohydrate per 1 kilogram are:
- Cornstarch
- Dry Tapioca Pearls
- Crude Corn Bran
- Raw Unenriched Glutinous White Rice
- Dried Japanese Chestnuts