CornstarchCornstarch000000NA000000913
Tapioca PearlsDry Tapioca Pearls00.04001.350.08NA4000000887
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.23856
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked01.80.5521.58.241.07NA70000NANA817
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA814
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry06.030.550.56.74.5NA25700000.31809
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA2.240.550.56.74.5NA800000.31809
Dry Rice NoodlesRice noodles, dry00.310.172.20.510.15NA300001.10802
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.10801
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.11800
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.11800
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA798
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA793
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.70.481613.41.45NA90000NANA793
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry902.30.8724.34.842.06NA25000NANANA793
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.4841131.7NA2310000NANA792
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.70.4816131.7NA60000NANA792
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA784
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.722783
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.222777
Dry CouscousCouscous, dry01.630.783512.41.1NA200000NANA774
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA773
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23769
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.23769
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.359767
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA564766
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA765
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.33763
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.63763
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.775023000066763
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA762
Hard white WheatWheat, hard white03.871.08449.543.68NA3800001019759
BulgurDry Bulgur02.321.155110.43.42NA2700000.619759
RyeRye grain103.162.542.714.62.94NA3800008.559759
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.359754
Soft White WheatWheat, soft white04.11.0747.78.53.78NA4100001019754
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.18751
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA750
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.219749
Spinach Spaghetti Dry Spinach Spaghetti 2303.731.9645.5123.23NA4800007.41515748
Dry PastaDry Unenriched Pasta00.90.6174.31.42NA1800001.11747
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry04.81.3329.542.4NA600000NANA746
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.722745
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319745
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.93743
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry010.268.754.90.5NA140000NANA741
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.722735
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.614734
TeffRaw Teff03.92.733.69.44.82NANANANANA0.819731
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA3.71.9379.582.8NA590NANANA1.79731
MilletRaw Millet04.22.947.28.53.841148500000.59729
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA728
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA728
TriticaleTriticale04.161.3414.3131.38NA7300009NA721
SorghumSorghum Grain03.320.96373.674.43NA2000005NA721
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119720
BuckwheatBuckwheat014.2570.212.32.1186300000NANA715
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA711
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270706
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936702
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.359686
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA4300001019680
OatsOats07.631.49.613.51.2219560000NANA663
Oat BranRaw Oat Bran011.72.29.34151.65NA5200001032662
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA320000732657
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA8200420120653
Wheat BranCrude Wheat Bran05.235.771362213NA7900001519645
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.40642
Chow MeinChow Mein Chinese Noodles05.673.9747NA0.43NA12500008.353636
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds300.340.522.860.560.37NA90030NANA538
Roasted European ChestnutsNuts, chestnuts, european, roasted102.431.7513.45.544.97NA70002600578530
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted01.50.9155.94.37NA72003840NANA524
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles01.951.12253.540.27NA1700003363519
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA3000000519
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA518
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.219497
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA491
Almond pasteNuts, almond paste00.824.1414.21.130.36NA7300101350478
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA476
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA455
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted404.5NA74.664.18NA59002800NANA451
Toasted Dried CoconutToasted Dried Coconut Meat00.611.026.168.173.06NA900150NANA444
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA442
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA425
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA421
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1504.12.474104.2NA5900760NANA401
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour400.50.792.41.40.37NA4000000381
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA349
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.160.155.66NA0.22NA50NANANANANA339
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts701.11.235.53.82.8NA46002470NANA336
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA335
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.2347327
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1202.91.7538.162.98NA4900610NANA320
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA1.571.03292.30.97NA200NANANA1NA315
Cooked PastaPasta, cooked, unenriched, without added salt00.20.241.120.49NA700000.60309
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341302
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.36301
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.2347299
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143289
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.20.1643.970.59NA20000NANA287
Vitamins in Top 100 Cereals & Nuts with the highest Carbohydrate content per 1 kg
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Carbohydrate per 1 kilogram.
Top 5 cereals & nuts with most amount of carbohydrate per 1 kilogram are:
- Cornstarch
- Dry Tapioca Pearls
- Crude Corn Bran
- Raw Unenriched Glutinous White Rice
- Dried Japanese Chestnuts