CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.391
Tapioca PearlsDry Tapioca Pearls200.02NA1.5810.11NA7110.810.121188.7
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.785.6
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked110.17NA1.6230.97NA71771571.210.581.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.9681.4
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry710.28NA3.33271.04NA1531742021.029.8681
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry710.28NA0.74271.04NA1531742021.029.8681
Dry Rice NoodlesRice noodles, dry180.078NA0.7120.5NA15330151820.741280
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.81280
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.680
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.680
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.979.8
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.161379.3
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched90.11NA0.8351.1NA10886NA11.161379.3
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry40.2NA0.931190.48NA2532947.931.81079.3
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.379
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched30.21NA0.8231.04NA9576NA11.113.379
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.35978.4
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.278.3
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.131077.7
Dry CouscousCouscous, dry240.25NA1.08440.78NA170166NA100.838.5677.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.4577.3
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.377
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.731177
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.476.7
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.376.6
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.451276.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.71276.3
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.71276.3
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.131276.3
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.476
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.5776
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.93976
RyeRye grain240.37NA2.631102.58NA3325101422.6510.676
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.171175.4
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.475.4
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.6775
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.475
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.7675
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.3475
Dry PastaDry Unenriched Pasta210.29NA1.3530.92NA18922363.261.49.974.7
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry350.23NA2.7951.3NA254252NA7921.76.8874.6
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.7421274.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.474.5
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.474.3
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry230.14NA1.32280.48NA801648.318400.459.274
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.4473.5
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.273.4
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.873
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.8573
MilletRaw Millet80.75NA31141.6329.52851952.751.688.6773
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.773
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.773
TriticaleTriticale370.46NA2.571303.2NA358332NA53.4510.572
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.472
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.772
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.7571.5
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.161171
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.121170.6
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.281170
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.868.6
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.868
OatsOats540.63NA4.71774.916052342925.423.978.2266.3
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.5566.2
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.5565.7
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.365.3
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.964.5
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.364
Chow MeinChow Mein Chinese Noodles00.12NA6.43190.58NA9810328.58660.811.5863.6
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds550.69NA3.32620.5NA92919NA1810.34.553.8
Roasted European ChestnutsNuts, chestnuts, european, roasted290.51NA0.91331.18NA1075921.220.5740.553
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted190.39NA1.5901.7NA102477NA40.9340.252.4
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles210.1201.76210.36NA8789323780.634.9352
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.552
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.31151.8
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.1349.7
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.874449
Almond pasteNuts, almond paste1720.45NA1.61300.86NA2583144.291.481448
Glazed WalnutsNuts, walnuts, glazed71NANA1.3NANANANA232NA446NA6.347.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.745.5
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted350.73NA2.1642.07NA93427NA191.435045
Toasted Dried CoconutToasted Dried Coconut Meat270.81NA3.4922.8NA211554NA372.05144.4
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.495244
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.842.5
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.842
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted861.32NA0.9620.16NA1751082NA281.0349.740
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour20.02NA0.22110.094NA33242.240.2757.738
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.435
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant50.048NA0.3950.45NA3320NA50.6862.534
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts120.25NA0.97581.1NA66306NA20.661.633.6
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.633.5
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.83NA49056511.7165.61.732.7
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled611.07NA0.6500.13NA124875NA230.8359.332
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.2NA1.65451.03NA1107734.261.1260.731.5
Cooked PastaPasta, cooked, unenriched, without added salt70.1NA0.5180.32NA584426.410.516231
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.230
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.830
Oil Roasted CashewsOil Roasted Cashew Nuts432.04NA6.052731.67NA53163220.3135.353.4830
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.9629
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched10.072NA0.280.36NA3326NA00.468.528.7
Minerals in Top 100 Cereals & Nuts with the highest Carbohydrate content per 100 g
In the above table you can find and compare the amount of minerals in all cereals & nuts , sorted by most amount of Carbohydrate per 100 grams.
Top 5 cereals & nuts with most amount of carbohydrate per 100 grams are:
- Cornstarch
- Dry Tapioca Pearls
- Crude Corn Bran
- Raw Unenriched Glutinous White Rice
- Dried Japanese Chestnuts