KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.451011
CucumberRaw Whole Cucumber5331.3743.39.334332.6312480049001066.76.673174
CarissaRaw Carissa88.71.7NA10.6129NANA56.52097NA24NA679
Adzuki BeansRaw Adzuki Beans1001.66NA7.571932.63NA57919064.77.67.6620.4
Oyster MushroomsRaw Oyster Mushrooms45.53.7NA202731.7NA1818636439.427311.71351
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.50.15NA6.0648.61.53NA150119211.41.618
Hungarian PeppersRaw Hungarian Peppers2072NA7.932763.5NA50034835.1717.25.171578
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2132.2NA16.62993.02NA52150485.93073.843.2
Lotus RootRaw Lotus Root3041.74NA7.841551.76NA67637574.732702.64534
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.2569
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.7
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.8
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate23031.27NA35.31974NA63879658.6465.26556
Broadbeans Raw Broadbeans 1511.2NA9.822822.4NA617155712194.616
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.78267
YamRaw Yam720.75NA2.3891.7NA23334582.97381295
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared2930.33NA5.71211.28NA37921386.92071.21586
Native PersimmonsRaw Native Persimmons106NANA9.84NANANA1021220NA3.94NA254
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.5
Tangerine JuiceRaw Tangerine Juice2090.29NA2.33930.43NA16320701.1611.60.351034
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.632500
Sprouted SoybeansRaw Sprouted Soybeans2751.75NA8.62952.88NA67219842.4657.44.8283
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.75696
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.1469
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1001.82NA4.71605.15NA2351067NA47.23.5714
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.5
Sprouted Kidney BeansRaw Sprouted Kidney Beans2932.74NA143623.14NA638322410.31036.91564
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.2
RadicchioRaw Radicchio4137.4NA12.42833NA870656519.647813.52025
Yellow Snap BeansRaw Yellow Snap Beans5971.1NA16.84033.45NA61333719.68973.871456
Frozen Podded PeasPeas, edible-podded, frozen, unprepared5950.9NA242742.8NA60722868.3347.64.91063
ChivesRaw Chives15332.6NA26.77006.2NA967493315509.331511
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.061371
BroccoliRaw Broccoli6910.72NA10.73093.1NA971464736.84856.031313
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.1948
BorageRaw Borage22143.1NA78.612388.3NA12621119021.419054.762214
OnionsRaw Onions2880.4913.82.631251.6NA36318256.25502.131114
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips14003.35NA3414178.93NA1650101331518351488
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.05750
CrabapplesRaw Crabapples1180.44NA2.37460.76NA991276NA6.58NA519
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.84421
Enoki MushroomsRaw Enoki Mushrooms01.45NA15.52161NA1419485129.740.58.81194
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.20.29NA5.9321.45NA133106211.41.5418.6
EpazoteRaw Epazote42972.97NA29.4189148.4NA1344989114672171394
Red Sweet PeppersRaw Red Sweet Peppers1350.33NA8.272312.15NA50040581.92774.81773
New Zealand SpinachRaw New Zealand Spinach20713.32NA28.6139323NA1000464325464313.63357
Dried LeeksFreeze-dried Leeks5611.02NA122514.1NA53937388.8854.51.033.1
Frozen CauliflowerFrozen Cauliflower, Unprepared4580.65NA11.32504.1NA729402116.75003.541927
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.6
SILK Strawberry soy yogurtSILK Strawberry soy yogurt936NANA3.4NANANANANANA79.8NA410
Large Lima BeansRaw Large Lima Beans1201.1NA113312.47NA570255010.726.64.215
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3170.4NA11.32443.8NA756451218.31223.81062
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.8614
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.9512
Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.1416
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.95
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared4502.13NA125754.05NA875522551259.252342
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.251640
PummeloRaw Pummelo52.60.63NA1.45790.22NA2242842NA131.051172
Chickpeas Raw Chickpeas 75.40.87NA5.71042.8NA333950031.73.6510
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.331001114
Raw QuinoaQuinoa, uncooked640.8NA6.22682.76NA62176511.56.84.218
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.5
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.77759
TomatillosRaw Tomatillos1091.23NA9.73132.4NA60941887.815.63.441432
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked58.50.76NA8.4887.70.64NA2492078NA15.41.211.5
CornsaladRaw Cornsalad9053.2NA523108.55NA12621092921.495142210
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.96739
MothbeansRaw Mothbeans2191NA165552.65NA71317361243.72.814
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.38823
EppawRaw Eppaw3670.78NA3.831073.65NA55011333403.83200
Spring Or Scallions OnionsRaw Spring Or Scallions Onions11251.3NA233132.5NA57843139.382506.11404
Young Lima BeansRaw Young Lima Beans1501.4NA142575.38NA60220667.9635.43.45311
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.5
Sweetened Dried CranberriesCranberries, dried, sweetened14.60.1NA0.636.50.29NA1379.50.978.10.1625.6
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.3
Morel MushroomsRaw Morel Mushrooms69410NA1963069.47NA3129662935.533932.71445
DockRaw Dock10002.98NA54.523417.93NA1432886420.5914.552114
Root WasabiRaw Root Wasabi5870.71NA4.723171.8NA3672606NA787.43317
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860
ParsnipsRaw Parsnips2400.8NA3.931933.73NA47325001266.73.93530
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.031534
Strawberry GuavasRaw Strawberry Guavas152NANA1.6123NANA1962116NA268NA584
CeleriacRaw Celeriac5120.83NA8.332381.9NA136935718.3311903.931048
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.2
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries57.30.1NA3.0736.51.3NA67.75103.6515.60.31381
Yardlong BeanRaw Yardlong Bean5320.51NA54682.2NA62825531642.63.94935
Frozen Green PeasFrozen Green Peas, Unprepared1430.81NA9.941692.2NA53299412.37015.32519
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.2
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.7
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.3
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.8714
Dried PilinutsNuts, pilinuts, dried1010.67NA2.452101.6NA400353NA2.12.071.93
Acorn Winter SquashRaw Acorn Winter Squash4130.81NA8.754002.1NA45043386.2537.51.631097
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.671524
RoselleRaw Roselle2194NANA15520NANA3782122NA61.2NA883
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.66803
BasilFresh Basil38488.37NA69139125NA121764136.528717.62001
Yellow Sweet PeppersRaw Yellow Sweet Peppers2042NA8.52222.17NA44439265.56373.151704
TomatoesRaw Ripe Red Tomatoes2781.64647.53063.17NA667658301394.722626
Minerals in Raw Cereals, Vegetables, Nuts, Fruits, Spices & Legumes sorted by name per 500 kcal
In the above table you can find and compare the amount of minerals per 500 calories in raw cereals, vegetables, nuts, fruits, spices & legumes , sorted by Name.