Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.66868113
Carob flourCarob flour7841.3NA6.621221.14NA178186312792.078.0689.6
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.0482562.5
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.16102561.6
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.337454.6
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.5237653.6
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.285953
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.4968352.5
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.6255251.4
Cooked Guava SauceGuava sauce, cooked971.07NA2.5971.5NA15331256.9455.62.36124450
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.3699949
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.03153448.3
Frozen LoganberriesLoganberries, frozen2361.06NA5.819111.3NA23613181.89.13.176948
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.7554748
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.83147146.7
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.256945.8
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.94147445
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.46106844
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.24105143
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.759439.7
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.9894939
Strawberry GuavasRaw Strawberry Guavas152NANA1.6123NANA1962116NA268NA58439
Raspberries PureeRaspberries Puree with Seeds2090.78NA6.272276.15NA2731773NA36.42.878139
Frozen BlackberriesBlackberries, frozen, unsweetened2270.94NA6.251729.55NA23410943.137.81.9564239
Frozen Wild BlueberriesBlueberries, wild, frozen149NANA5.161.425NA114596NA26.35.8875338.6
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.0575038.4
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.7775938.4
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned2050.86NA9.341931.2NA518156618.720005.0646738
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1921.05NA10.41921.3NA59316927.1421102.9741638
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1921.05NA10.41921.3NA59316927.147582.9741638
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2460.757.868.431891.9NA514138910.403.6822837.5
Kidney BeansRaw All Types Kidney Beans2151.44NA12.32101.53NA61121114.8364.217.637.4
Small White BeansRaw Small White Beans2570.94NA11.52721.9NA662229519184.217.437
Cranberry BeansRaw Cranberry Beans1901.2NA7.462331.37NA5551988198.965.418.537
Nance, canned, syrup, drainedNance, canned, syrup, drained2210.28NA1.9584.20.91NA371021NA420.3239437
French BeansRaw French Beans2710.64NA4.962741.75NA44319181926.22.7715.736.7
Broadbeans Raw Broadbeans 1511.2NA9.822822.4NA617155712194.61636.7
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2570.52NA102391.8NA59516304.587.043.8422336.6
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2440.45NA4.22171.5NA39514344.6523.32.525836.4
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1290.74NA6.672291.4NA4711267129.52434636
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2150.65NA8.62571.58NA63511284.517.43.721936
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.8765335.7
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt59.30.77NA5.471531.68NA41915342.548.474.2429435
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.9673934.2
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt821.1NA14.41552.13NA7761591128.625.4730034
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1020.79NA7.952651.7NA53013454.553.84.2424933
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.647032
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2121.03NA111881.26NA58516654.611.52.9225332
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1840.85NA7.71841.36NA49614234.783.684.223831.6
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1610.777.77.31751.6NA514152421.73.53.4322031.5
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.2142131.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1210.99NA9.242812.5NA552209410.419.43.91830.7
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1150.85NA9.522102.32NA504159119.4124.126630.6
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.81230.5
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2520.66NA8.333001.96NA74311001233.33.9534530.5
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt741.029.5710.41872.24NA483220919.68.74.1330330.4
Canned Large Lima BeansLima beans, large, mature seeds, canned1331.14NA11.52472.3NA468139228.521274.148830.4
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.86128530
Great Northern BeansRaw Great Northern Beans2581.23NA8.072792.1NA65920461920.63.415.829.8
Canned Refried Beans, fat-freeRefried beans, canned, fat-free2151.03NA10.32412.06NA70321773622154.149829.7
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2881.05NA9.032122.2NA699165717.48.473.7329229.7
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.9884529.4
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1100.95NA11.61771.88NA55915874.727.874.226429
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1091.16NA7.82032.24NA65620784.731.36.925928.5
Large Lima BeansRaw Large Lima Beans1201.1NA113312.47NA570255010.726.64.21528
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids2870.99NA8.962011.94NA5611683NA16343.447728
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt2870.99NA8.962011.94NA561168322.68903.447728
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1031.16NA112282.05NA672119810.817.25.5630228
RowalRaw Rowal67.64.77NA9.91440.7NA234590NA181.9432228
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1781.1NA4.61902.07NA49215871220.73.728327.7
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids690.88NA3.62690.59NA121914034.51.55158327.6
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.8873627
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids41.71.13NA6.671041NA20820636.2562.51.88194027
Mungo BeansRaw Mungo Beans2021.44NA113912.24NA55614411255.74.91627
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1790.91NA7.71851.8NA65416056.815803.8348126.5
Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.6984926.5
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.774226.5
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.774226.5
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.774226.5
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.774226.5
Canned Baked BeansCanned Baked Beans no Salt2380.98NA1.4152NANA495141021.44.766.6734626
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.8794726
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1830.77NA7.042252.03NA556170412.731904.3756626
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957425.7
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957425.7
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957425.7
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957425.7
Canned Kidney BeansCanned All Types Kidney Beans2020.8NA6.961611NA53614115.3617622.7446525.6
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.7492325.5
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.6188125.5
Boiled Kidney BeansBoiled All Types Kidney Beans1380.85NA8.741651.7NA54315944.333.943.9426425
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar630.71NA4630.63NA11010160.39120.7525425
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin44.60.41NA1.526.81.27NA71.48302.688.930.3675625
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.7661525
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2401.17NA6.21201.58NA4881033NA8603.0628524.8
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.6366824.6
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.1568124.6
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1641.18NA6.81951.9NA56812181222.74.632524.5
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.0567924
Canned Pinto BeansCanned Pinto Beans, Solids2761.14NA5.831401.68NA4431202NA10482.6831024
Minerals in Top 100 Fruits & Legumes with the highest Fiber content per 500 kcal
In the above table you can find and compare the amount of minerals in all fruits & legumes , sorted by most amount of Fiber per 500 calories.
Top 5 fruits & legumes with most amount of fiber per 500 calories are:
- Raw Lemon Peel
- Carob flour
- Raw Raspberries
- Raw Blackberries
- Raw Orange Peel