Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.660113
Carob flourCarob flour2.250.121.044.270.110.82NA65.300.4501.4089.6
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.377562.5
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.623061.6
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA54.6
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.653.6
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.77853
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.752.5
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.551.4
Cooked Guava SauceGuava sauce, cooked1940.360.185.83NA1.25NA69.40203307.6426.450
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA49
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.6048.3
Frozen LoganberriesLoganberries, frozen180.450.317.642.20.59NA236013907.97148
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA48
LimesRaw Limes33.30.50.333.333.60.72NA133048503.671046.7
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.06045.8
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.4045
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA44
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.643
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.371939.7
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.339
Strawberry GuavasRaw Strawberry Guavas36.20.220.224.35NANANANA0268NANANA39
Raspberries PureeRaspberries Puree with Seeds45.50.730.824.22.80.34NA273NA133NA7NA39
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.1415539
Frozen Wild BlueberriesBlueberries, wild, frozen26.30.260.0615.35NA0.18NANA01502.3NA38.6
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.899838.4
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA38.4
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.230.233.040.870.33NA46404.80NANA38
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.770.663.410.3NA33501503.412.638
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.770.663.410.3NA33501503.412.638
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.850.242.30.950.49NA50003.200.0362.1437.5
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.537.4
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA37
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA37
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.0790.111.58NA0.079NANANA57NANANA37
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA36.7
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.0731336.7
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.830.210.960.880.45NA482000NANA36.6
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.50.242.10.860.41NA29104.650NANA36.4
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4.760.780.292.751.950.32NA75704.7600.711336
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.650.362.460.80.45NA28106.2503.261236
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA35.7
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.810.243.772.520.2NA27501.700.132135
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA34.2
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.730.314.572.750.77NA78006.4700.477.3334
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.920.221.90.920.26NA5640003.312.533
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA32
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.870.222.0310.3NA3310003.3512.732
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.770.251.90.880.3NA761000NANA31.6
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.670.221.10.730.8NA60102.803.312.231.5
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.431.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.830.7
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.640.222.61.870.31NA595000NANA30.6
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.162230.5
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt9.520.710.367.142.060.28NA44804.7600.711330.5
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.70.241.831.830.7NA3610000.788.730.4
Canned Large Lima BeansLima beans, large, mature seeds, canned00.350.221.651.640.58NA316000NANA30.4
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.430
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.8529.8
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.190.0952.31.230.72NA36105.700.2512.729.7
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.670.252.91.130.5NA43205.50NANA29.7
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA29.4
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.630.232.280.870.47NA51204.7200.123329
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.450.252.81.680.38NA473000NANA28.5
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.8828
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.320.0981.630.830.45NA14604.2703.351328
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.320.0981.630.830.82NA14604.2703.351328
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4.30.870.242.131.770.43NA89701.7201.27.3328
RowalRaw Rowal85.6NANANANANANANANA116NANANA28
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.60.243.231.30.21NA459000NANA27.7
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids00.140.170.930.380.24NA17.2017.201.385.1727.6
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.627
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids5630.190.4111.040.4NA62.5060.4010.235.427
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA27
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.650.413.050.80.49NA14204.9400.1225.326.5
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.716126.5
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA26.5
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA26.5
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA26.5
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA26.5
Canned Baked BeansCanned Baked Beans no Salt240.710.292.05NA0.62NA114014.800.713.826
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.96026
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7.040.140.356.760.840.32NA232012.70NANA26
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.625.7
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.625.7
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.625.7
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.625.7
Canned Kidney BeansCanned All Types Kidney BeansNA0.690.32.450.820.44NA21407.1400.1224.425.6
OrangesRaw Oranges1170.930.4332.660.64NA319056601.9025.5
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA25.5
Boiled Kidney BeansBoiled All Types Kidney Beans00.630.232.280.870.47NA51204.7200.123325
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar7.870.0160.0791.40.290.14NA0015.700.123925
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin180.150.0980.540.410.41NA8.9302.6800.456.2525
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.0325
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.250.0621.72NA0.47NA9500.8300.1223.624.8
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.953024.6
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA205076001233024.6
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4.550.440.43.230.710.33NA47301.3600.0911324.5
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.524
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.230.0831.2NANANA10500.440NANA24
Vitamins in Top 100 Fruits & Legumes with the highest Fiber content per 500 kcal
In the above table you can find and compare the amount of vitamins in all fruits & legumes , sorted by most amount of Fiber per 500 calories.
Top 5 fruits & legumes with most amount of fiber per 500 calories are:
- Raw Lemon Peel
- Carob flour
- Raw Raspberries
- Raw Blackberries
- Raw Orange Peel