Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.68
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.4
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.22114
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.97
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.7619
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.8
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.7817
Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.57199
Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.5
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.5
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.6
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.46147
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.6999
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.8614
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.331001114
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.2
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.32
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.5
BasilFresh Basil38488.37NA69139125NA121764136.528717.62001
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.7
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.9
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.55
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.4315
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.55259
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.8
CardamomCardamom Spices6160.62NA22.536845NA2861799NA291213.3
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.310
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.6820
Watermelon Seed KernelsDried Watermelon Seed Kernels48.50.62NA6.544621.45NA678582NA899.24.53
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.4972
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried400.81NA3.151893.6NA2131000NA6.91.9412.3
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.615
Pinyon Pine NutsDried Pinyon Pine Nuts6.360.82NA2.431863.44NA28499NA57.23.44.7
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.7
ChiaDried Chia Seeds6490.95NA7.943452.8NA88541956.816.54.75.97
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled86.70.88NA3.241001.6NA1861343NA500.4712
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.4
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.05
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.67
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.6
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.25133
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.915
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.1
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.8814
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.6
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.27
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1001.82NA4.71605.15NA2351067NA47.23.5714
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.1
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.6
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.7
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)16.70.57NA3.4542.41.98NA185492NA6.061.4581.7
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.4613
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.9216
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.613
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.6414
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.632500
Dried Dill Weed SpicesSpices, dill weed, dried35260.97NA968917.8NA10736538NA4116.5214.4
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.2
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.6
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.93
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.95
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.74
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.96322
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.2615
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.7
Dried PilinutsNuts, pilinuts, dried1010.67NA2.452101.6NA400353NA2.12.071.93
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.23
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.93562
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.7
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.7
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.7
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.3725
Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.57433
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.2320
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.9498
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.6219
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.9
White PepperWhite Pepper Spices4481.54NA241527.26NA2971235.248.451.919.3
Dried BeechnutsNuts, beechnuts, dried0.870.58NA2.1401.16NA0883NA330.315.73
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled89.60.87NA3.2991.74NA23413182.449.50.4712.6
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.2318
Minerals in Raw Spices & Nuts sorted by name per 500 kcal
In the above table you can find and compare the amount of minerals per 500 calories in raw spices & nuts , sorted by Name.