Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds6963.4NA215874.1NA15221717131302020180
BasilFresh Basil38488.37NA69139125NA121764136.528717.620010
Frozen Wild BlueberriesBlueberries, wild, frozen149NANA5.161.425NA114596NA26.35.887530
Boiled CabbageBoiled and Drained Cabbage10430.3721.73.73264.46NA7174261131744.3520120
CauliflowerRaw Cauliflower4400.78208.43003.1NA8805980126005.418410
Cherry juice, tartCherry juice, tart1100.36NA3.56930.51NA1441364NA340.257220
Cranberry JuiceUnsweetened Cranberry Juice870.6NA2.765.22.3NA1418371.121.71.19470
Peeled CucumberRaw Peeled Cucumber7003.5565116003.65NA1050680051008.548370
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.30
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener18500.45NA710011.7NA509001022650123080
Canned Guanabana NectarGuanabana nectar, canned59.30.085NA3.0525.40.085NA172123.467.80.177180
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD1670.42NA1.251250.35NA1882333NA6041.8819580
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON2650.53NA1.761760.47NA2653206NA7656.7627520
Lemon juice from concentrateLemon juice from concentrate, canned or bottled2940.53NA1.762060.47NA26532062.947065.627540
Butterhead LettuceRaw Butterhead Lettuce13460.62NA47.75006.9NA12699154231927.736780
Romaine LettuceRaw Cos Or Romaine Lettuce9711.4NA28.54124.56NA882726511.82356.7627830
Green Leaf LettuceRaw Green Leaf Lettuce12000.97NA28.74338.33NA967646720933631660
Red Leaf LettuceRaw Red Leaf Lettuce12691.08NA464627.8NA1077719257.79627.736780
UV Exposed White MushroomRaw White Mushroom Exposed to UV687.23NA11.42051.07NA195572272111141221010
Chanterelle MushroomsRaw Chanterelle Mushrooms2345.5NA54.22034.47NA891790634.41411114040
Enoki MushroomsRaw Enoki Mushrooms01.45NA15.52161NA1419485129.740.58.811940
Maitake MushroomsRaw Maitake Mushrooms164.06NA4.841610.95NA1194329035.5161214580
Morel MushroomsRaw Morel Mushrooms69410NA1963069.47NA3129662935.533932.714450
Oyster MushroomsRaw Oyster Mushrooms45.53.7NA202731.7NA1818636439.427311.713510
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV51.76.7NA6.92241.16NA2328753437819011.215630
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV686.5NA7.052271.57NA245582734232051221100
Grilled Portabella MushroomsMushrooms, portabella, grilled51.76.7NA6.92241.16NA2328753437819011.215630
Portabella MushroomsRaw Portabella Mushrooms686.5NA7.05NA1.57NA245582734232051221100
Shiitake MushroomsRaw Shiitake Mushrooms29.42.1NA6.032943.4NA16474471841321513200
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried25.62.1NA6.82442.86NA1423417980.86412.311250
Microwaved White MushroomsMushrooms, white, microwaved85.75.3NA4.72000.91NA1814697125724310.412650
White MushroomsRaw White Mushrooms687.23NA11.42051.07NA195572272111141221010
Stir-Fried White MushroomsMushrooms, white, stir-fried775.6NA4.82120.9NA201976152672311117520
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.625520
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.9310240
Canned Hot Pickled PeppersPeppers, hot pickled, canned13861.02NA7.271361.2NA29525689.1325002.0520500
Jalapeno PeppersRaw Jalapeno Peppers2070.79NA4.32591.67NA44842766.951.72.415810
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed34.50.073NA1.334.50.27NA64.75782.673.30.263560
Red Sweet PeppersRaw Red Sweet Peppers1350.33NA8.272312.15NA50040581.92774.817730
Dill Pickled CucumberPickles, cucumber, dill or kosher dill23751.171254112922.6NA66748750337084.1739310
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium23751.171254112922.6NA667487507504.1739310
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)3350.15NA1.3738.50.36NA99549025110.664190
Bottled Pomegranate JuicePomegranate juice, bottled1020.19NA0.93650.88NA10219812.7883.30.837960
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes390.26NA1.23640.42NA18011321.1434.20.871280
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil20.70.22NA1.53660.46NA2521455NA1591.31040
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown Potatoes35.70.37NA2.861130.83NA417253017.32502.264630
Dark RaisinsDark Seedless Raisins1040.45391360.20.47NA1641244143.50.6260
Golden RaisinsGolden Seedless Raisins1060.38NA1.63580.38NA16812391.16400.6124.80
Tomato JuiceCanned Tomato Juice no Salt2941.2420311.53242NA559638214.72943.2427720
Tomato PureeCanned Tomato Puree2373.78NA23.43032.22NA52657769.23684.7411560
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice10311.63159183132.13NA5315969223133.7529610
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked3062.1NA192502.9NA7786056143063.926210
TomatoesRaw Ripe Red Tomatoes2781.64647.53063.17NA667658301394.7226260
Balsamic VinegarVinegar, balsamic1530.15NA4.1680.74NA108636NA1310.454340
Cider VinegarVinegar, cider1670.19NA4.761195.93NA19017382.41190.9522340
Yeast extract spreadYeast extract spread1810.66NA114860.71NA281567674.6913511.31110
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.23180.036
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.37250.04
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.40.04
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.20.043
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained88.8NANA10.32810.7NA65.4215NA4.670.563300.047
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained131NANA7.6950.7NA1901369NA47.60.8310510.12
Raw Dried FigsFigs, dried, uncooked3250.58NA4.081371.02NA13513651.2201.160.30.14
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.252222290.19
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated36.50.2116.41.544.30.33NA2197471.0412060.781550.21
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed26.30.064NA1.77450.43NA86.5726NA790.562970.23
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.43150.3
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY9.380.11NA1.946.250.27NA12.5106NA15.60.0941820.31
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.40.31
Canned Crushed TomatoesTomatoes, crushed, canned5312.86NA20.33132.86NA50045789.3829064.213980.31
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened9.430.0825.971.36.30.23NA12.6881.2615.70.0941840.31
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY9.50.054NA0.636.330.19NA12.766.5NA160.0631860.32
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium3390.151113280.61.93NA113839040.30.566820.32
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid920.1511502.183.32NA117867041.70.587040.33
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid920.1511502.183.32NA117867041.70.587040.33
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes30.60.32NA2.171.40.54NA2821388NA78.21.22270.34
Frozen Potato PuffsFrozen Potato Puffs, Unprepared36.50.21NA1.32450.31NA1806940.8412020.731760.37
Nance, canned, syrup, drainedNance, canned, syrup, drained2210.28NA1.9584.20.91NA371021NA420.323940.37
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes6542.15NA25.62311.13NA385398111.542503.2717600.38
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes35.70.4NA2.277.40.63NA28913420.6951.131830.54
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid63.50.13NA3160.46NA16310NA47.60.246630.56
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.592010.59
Hash Brown PotatoesHome prepared Hash Brown Potatoes26.40.5501.04660.47NA13210870.946450.89890.62
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.782670.74
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.1610250.81
Russet PotatoesRaw Whole Russet Potatoes82.30.65NA5.441460.99NA34826392.5331.61.844970.82
Summer SquashRaw All Varieties Summer Squash4691.6NA115315.47NA118881886.2562.59.0629580.94
Curry PowderCurry Powder Spice8081.85NA29.439212.8NA565180062807.2313.50.95
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.50.96
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.47390.96
CucumberRaw Whole Cucumber5331.3743.39.334332.6312480049001066.76.6731741
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt46.50.97NA1.81160.81NA23319071.74291.574501.05
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.515841.1
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt28.71.12841.81260.79NA25321781.72231.724421.1
PotatoesRaw Whole Potatoes780.71NA5.261490.99NA37027602.6391.955151.1
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium2110.18NA0.8955.60.74NA898441.166.70.569841.1
Canned Tamarind NectarTamarind nectar, canned87.70.12NA6.58350.18NA17.5237NA61.40.187451.14
Boiled BroccoliBoiled and Drained Broccoli5710.87579.573002.77NA9574186235866.4312751.14
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.566531.2
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.156811.23
Minerals in Top 100 Vegetables, Fruits & Spices with the lowest Sucrose content per 500 kcal
In the above table you can find and compare the amount of minerals in all vegetables, fruits & spices , sorted by least amount of Sucrose per 500 calories.
Top 5 vegetables, fruits & spices with least amount of sucrose per 500 calories are:
- Raw sprouted alfalfa seeds
- Fresh Basil
- Frozen Wild Blueberries
- Boiled and Drained Cabbage
- Raw Cauliflower