Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt49.60.26NA0.7729.80.94NA62.45340.8511.30.431041478
Baked Sweet PotatoSweet Potato Baked in skin, flesh only540.23NA0.9838.30.7NA76.56730.28510.451071362
Canned Carrot JuiceCarrot juice, canned340.065NA0.65200.18NA59.54140.85940.261261355
Boiled CarrotsBoiled and Drained Carrots42.50.02467.30.48140.22NA42.53330.9982.20.281281208
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots49.60.12NA0.7515.60.24NA442720.8583.60.51281199
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin38.30.13NA1.0225.50.38NA45.43260.2838.30.281141116
Boiled Mustard GreensBoiled and Drained Mustard Greens1670.21NA1.2318.4NANA59.52300.8512.80.31130876
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach2170.23NA2.781161NA714287.81370.69126855
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids9.920.14NA0.71200.2NA242650.4316630.24131843
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards2980.078NA1.642.50.94NA38.33562.13710.38125815
Canned CarrotsCanned Carrots Solids35.40.15NA0.9111.30.64NA342540.5759.50.37132791
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt580.092NA0.85410.24NA38.34030.715.670.18124791
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens2150.21NA2.75370.67NA483181.721.30.58128763
Boiled SpinachBoiled and Drained Spinach1930.2553.65.061231.33NA79.46612.13991.08129743
Canned SpinachCanned Spinach, Solids with Salt1800.26NA3.261080.85NA62.449024560.65130695
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids240.24NA1.35170.87NA35.42741.1355.30.23103649
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots750.18NA1.7200.48NA46.82611.2825.50.27132617
Canned Mashed Sweet PotatoSweet potato, canned, mashed42.50.39NA1.9341.4NA73.72981.131060.3105617
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips1810.19NA2.5340.57NA45.43061.56270.52129611
Boiled Mustard SpinachBoiled and Drained Mustard Spinach2240.071NA1.139.920.38NA25.54040.85200.16134581
Canned Spinach with LiquidsCanned Spinach Solids and Liquids1180.16NA2.2479.40.7NA45.43261.71060.6132573
Boiled LambsquartersBoiled and Drained Lambsquarters3660.28NA0.9932.60.74NA63.84081.28410.43126554
Boiled Beet GreensBoiled and Drained Beet Greens1620.36NA2.7960.73NA5812881.283420.71126543
Boiled Turnip GreensBoiled and Drained Turnip Greens1940.36NA1.13310.48NA412881.28410.2132540
Boiled CollardsBoiled and Drained Collards2000.072NA1.629.80.72NA45.41660.7121.30.33128539
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids21.30.18NA1.1318.40.72NA38.32620.99410.27110534
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens1430.082NA1.618.40.42NA341970.8535.40.28133502
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves2140.12NA3.3481.23NA954881.2812.80.69116498
Boiled Dandelion GreensBoiled and Drained Dandelion Greens1980.16NA2.55340.33NA59.53290.4362.40.4127485
Boiled Swiss ChardBoiled and Drained Swiss Chard82.20.23NA3.21220.47NA46.87781.282540.47131434
Canned Turnip GreensCanned Turnip Greens no Salt1670.12NA2.1428.30.37NA29.82000.99410.33134422
Boiled PumpkinBoiled and Drained Pumpkin21.30.13NA0.8112.80.13NA42.53260.281.40.33133408
Canned Grape LeavesGrape leaves, canned4102.6NA4.22200.41NA48411.2840440.57108373
Baked Winter SquashBaked All Varieties Winter Squash310.12NA0.6218.40.27NA273420.571.40.31126370
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus76.50.03NA1.8742.50.2NA59.54031.281730.23132369
Boiled Potherb JuteBoiled and Drained Potherb Jute2990.36NA4.45880.17NA1027801.2815.61.1124367
Boiled Garden CressBoiled and Drained Garden Cress86.50.16NA1.13370.53NA685001.2811.30.21131329
Cooked Broccoli RaabBroccoli raab, cooked1670.11NA1.838.30.54NA1164861.8479.40.77130322
Boiled BorageBoiled and Drained Borage1450.2NA5.1680.80.55NA786961.281250.31130310
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables35.40.12NA1.16310.54NA72.32400.4349.60.69118303
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage1320.027NA1.4715.60.2NA415260.57480.24135301
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt1220.2NA1.6728.30.53NA38.36521.282.830.3131301
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash140.067NA0.418.40.18NA203030.437.10.14129283
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids1670.12NA2.1428.30.39NA29.82000.993930.33134254
Boiled DockBoiled and Drained Dock540.16NA2.951260.43NA73.74551.284.250.24133247
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt270.051NA0.8212.80.25NA201890.712.830.17124237
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers12.80.092NA0.65140.16NA25.52350.432.830.17130208
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt46.80.047NA0.89680.32NA56.74421.289.920.37126208
Boiled KaleBoiled and Drained Kale2130.095NA1.235.40.77NA59.52041.2822.70.38127207
Cooked Frozen KaleBoiled and Drained Frozen Kale2130.095NA1.235.40.77NA59.52041.422.70.38127207
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed9.920.024NA0.67170.16NA32.6274NA29.80.21112196
Canned PimentoPimento, canned8.50.069NA2.48.50.13NA242240.28200.27132189
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum980.19NA5.325.50.5NA618070.43750.28131183
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips59.50.28NA1.451330.76NA1098531.2818.40.43126172
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas340.15NA2.15310.4NA1091561.41020.95113149
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers11.30.062NA0.749.920.14NA18.41020.285.670.071134136
Boiled EscaroleBoiled and Drained Escarole without Salt65.20.129.51.0218.40.55NA313470.28270.98134133
Boiled PurslaneBoiled and Drained Purslane1110.16NA1.1950.44NA52.46921.2862.40.24133132
Cooked Tahitian TaroCooked Tahitian Taro no Salt2110.11NA2.272.30.24NA958831.1376.50.14123125
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers52.40.14NA1.2535.4NANA481500.998.50.14135123
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids32.60.21NA2.6621.30.16NA25.52740.5723690.48126120
Cooked Chinese BroccoliBroccoli, chinese, cooked1420.086NA0.7925.50.37NA583701.849.920.55133116
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves610.19NA4.54540.5NA1126211.2811.30.28131113
Boiled BroccoliBoiled and Drained Broccoli56.70.0865.670.9529.80.27NA954152.27580.64127109
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids25.50.15NA1.45240.37NA751421.8412.80.99122102
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas780.1NA0.99580.31NA69.52780.994.250.3412799
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas83.60.13NA3.439.70.4NA82.23081.137.10.6912394
Cooked Malabar SpinachMalabar spinach, cooked1760.16NA2.1680.36NA513631.28780.4313182.2
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash310.092NA0.5222.70.22NA412510.281.40.3113479.4
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin25.50.074NA0.52270.25NA52.43740.284.250.4713579.4
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions200.089NA1.3318.40.24NA481660.5752.40.4112575
Boiled Podded PeasBoiled and Drained Podded Peas59.50.11NA2.8370.24NA783400.995.670.5212673.7
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli46.80.048NA0.8618.40.32NA69.52010.9915.60.412972.3
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli72.30.061NA0.8628.30.46NA782552.7340.4312972.3
Cooked AsparagusBoiled and Drained Asparagus32.60.23311.3200.22NA76.53188.65200.8513171
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage45.40.041NA0.43140.22NA55.33190.5712.80.2613568
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts370.048NA0.6825.50.29NA79.44110.8521.30.3412365.2
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage42.50.074NA0.54340.22NA46.82610.99340.3313062.4
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids32.60.15NA1.6725.50.3NA951502.43870.9411761
Canned Hot Pickled PeppersPeppers, hot pickled, canned86.50.064NA0.458.50.074NA18.41600.5720270.1312861
Tomato Sauce with OnionsCanned Tomato Sauce with Onions240.26NA1.3270.43NA55.35851.137810.3312261
Canned AsparagusCanned Asparagus Solids22.70.14NA2.6140.24NA612442.44070.5713358
Boiled LeeksBoiled and Drained Leeks42.50.088NA1.56200.35NA241230.71140.08512958
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash370.074NA0.79370.21NA38.33730.574.250.1612758
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery18.40.28NA1.0829.80.35NA545640.855220.412558
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus25.50.15NA0.79140.2NA69.52445.534.250.5813356.7
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1810.19NA1.673.70.81NA72.35933.545.671.4610756.7
Boiled Green PeasBoiled and Drained Green Peas38.30.25NA2.255.30.74NA1663842.74.251.711056.7
Canned Tomato Sauce with TidbitsCanned Tomato Sauce with Tomato Tidbits140.02NA0.9628.30.31NA59.55290.8521.30.2712656.7
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts510.12NA1.728.30.32NA79.44492.1329.80.4712655.3
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids9.920.14NA0.71200.2NA242650.4316630.2413151
Canned Vegetable Juice CocktailVegetable juice cocktail, canned200.096NA0.415.60.11NA272620.282400.1713349.6
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned21.30.096NA0.41170.11NA272890.28780.1713349.6
Stewed TomatoesStewed Ripe Red Tomatoes370.13NA1.521.30.27NA543501.76450.2611446.8
Boiled Green Snap BeansBoiled and Drained Green Snap Beans62.40.081NA0.9225.50.4NA412070.281.40.3512645.4
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas980.22NA1.55880.58NA59.54981.288.50.3412941
Canned Green PeasCanned Green Peas Solids28.30.12NA1.35240.43NA952452.42.83111638.3
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned240.14NA0.96200.34NA413880.575300.3712838.3
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids310.085NA0.6718.40.44NA22.71320.285290.213437
KetchupCatsup21.30.1221.40.518.40.12NA373980.9912860.249737
Minerals in Top 100 Cooked Vegetables with the highest Vitamin A content per 5 oz
In the above table you can find and compare the amount of minerals in cooked vegetables , sorted by most amount of Vitamin A per 5 ounces.
Top 5 cooked vegetables with most amount of vitamin a per 5 ounces are:
- Baked Frozen Sweet Potato no Salt
- Sweet Potato Baked in skin, flesh only
- Canned Carrot Juice
- Boiled and Drained Carrots
- Boiled and Drained Frozen Carrots