Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots170.12NA0.344.250.16NA28.37560.575.670.671360
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans270.25NA1.2632.60.28NA542750.859.920.621270
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids200.22NA0.6112.80.1NA45.438.30.8559.50.41360
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans22.70.55NA31570.63NA1464490.85201.371080
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans21.30.15NA0.9425.50.17NA42.51390.8572.30.241320
Boiled Burdock RootBoiled and Drained Burdock Root69.50.13NA1.155.30.38NA1325101.285.670.541070
Canned ButterburButterbur, canned480.052NA0.892.830.14NA5.67171.285.670.0851390
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower240.034NA0.5812.80.21NA341970.8525.50.181330
Boiled CeleriacBoiled and Drained Celeriac370.061NA0.61170.14NA942450.5786.50.281310
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote18.40.16NA0.31170.24NA412450.431.40.441320
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added4.250.074NA0.54240.055NA72.31900.854.250.751120
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack5.670.03139.70.4421.30.096NA56.71690.573700.791110
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added7.10.068NA0.632.60.095NA912640.994.250.651090
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack7.10.068NA0.632.60.095NA912640.993860.651090
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids4.250.047NA0.3818.40.095NA65.21870.992910.451150
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids5.670.079NA0.5822.70.047NA72.32320.85170.511150
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids5.670.07925.50.5822.70.047NA72.32320.853020.511150
Boiled White Sweet CornBoiled and Drained White Sweet Corn2.830.081NA0.78440.3NA1303571.134.250.771030
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained5.670.052NA0.5270.18NA80.82080.997.10.571090
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob4.250.065NA0.86410.2NA1063560.995.670.891040
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener1050.026NA0.45.670.66NA2.83510.5712840.0571310
Canned Hearts Of PalmHearts of palm, canned82.20.19NA4.44541.98NA922510.996041.631280
Boiled Lotus RootBoiled and Drained Lotus Root370.31NA1.28310.31NA1115150.8563.80.471150
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt11.30.18NA0.61140.4NA56.77021.28170.451090
Canned MushroomsCanned Mushrooms, Solids15.60.33NA1.121.30.12NA941835.86021.021290
Grilled Portabella MushroomsMushrooms, portabella, grilled4.250.55NA0.5718.40.095NA1916193115.60.921290
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt4.251.27NA0.62200.29NA41166355.671.91180
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried2.830.23NA0.75270.32NA1574628.937.11.361240
Canned Straw MushroomsCanned Straw Mushrooms, Solids140.19NA2.039.920.14NA86.511121.55440.951270
Boiled White MushroomsBoiled and Drained White Mushrooms8.50.71NA2.47170.16NA123505172.831.231290
Microwaved White MushroomsMushrooms, white, microwaved8.50.52NA0.47200.091NA18069225.5241.031250
Stir-Fried White MushroomsMushrooms, white, stir-fried5.670.41NA0.3515.60.067NA14956119.7170.811290
Canned Onions with LiquidsCanned Onions Solids and Liquids63.80.078NA0.188.50.14NA39.71570.435260.411330
Boiled OnionsBoiled and Drained Onions310.095NA0.3415.60.22NA49.62350.854.250.31250
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions22.70.027NA0.438.50.1NA271530.57170.0991310
Cooked Frozen OnionsBoiled and Drained Frozen Onions38.30.034NA0.4811.30.057NA2.831430.5711.30.131310
Boiled ParsnipsBoiled and Drained Parsnips52.40.2NA0.82410.42NA985202.4140.371140
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated200.118.930.82240.18NA1194070.576560.4384.60
Baked Potato FleshBaked Potatoes Flesh no Salt7.10.3NA0.535.40.23NA715540.437.10.411070
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt7.10.27700.44310.2NA62.45370.435.670.431090
Boiled Potato SkinBoiled Potato Skin no Salt63.81.24NA8.642.51.9NA76.55770.43200.621100
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt11.30.24NA0.4428.30.2NA56.74650.437.10.381100
Regular Canned PotatoesCanned Potatoes Solids with Salt7.10.081NA1.8200.14NA39.73251.283100.41190
Canned PotatoesCanned Potatoes Solids no Salt7.10.081NA1.8200.17NA39.73251.287.10.41190
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids55.30.099NA1.02200.1NA312910.993080.551240
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased9.920.2NA1.522.70.3NA65.24790.4345.40.41950
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated140.2836.32.1310.43NA926800.5763.80.58750
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes9.920.11NA1.215.60.26NA374070.2828.30.351170
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes240.16NA0.7739.70.26NA1127030.7121.30.5479.30
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes140.14621.415.60.21NA66.64040.43310.31120
Hash Brown PotatoesHome prepared Hash Brown Potatoes200.4200.7849.60.35NA998160.714850.67670
Microwaved PotatoesWhole Microwaved Potatoes15.60.47NA1.7638.30.41NA1496340.5711.30.511020
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt7.10.34NA0.5835.40.24NA1555830.579.920.471040
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt65.21.25NA8.452.41.4NA1169210.7122.70.72900
Boiled Oriental RadishesBoiled and Drained Oriental Radishes240.14NA0.2112.80.047NA344040.9918.40.181350
Boiled RutabagasBoiled and Drained Rutabagas25.50.041NA0.26140.14NA583060.997.10.171300
Boiled SalsifyBoiled and Drained Salsify66.60.099NA0.7825.50.3NA79.44010.8522.70.431150
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt31NANA0.7917NANA29.81520.9915.6NA1320
Boiled TurnipsBoiled and Drained Turnips46.80.003NA0.2612.80.1NA372510.2822.70.171330
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips45.40.089NA1.4200.14NA372580.85510.281330
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids5.670.14NA1.237.10.23NA271670.9911.30.541220
Boiled WaxgourdBoiled and Drained Waxgourd25.50.031NA0.54140.079NA247.10.281520.841360
Cooked ArtichokesBoiled and Drained Artichokes29.80.18NA0.8659.50.32NA1034050.28850.571191.4
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes29.80.086NA0.79440.39NA86.53740.28750.511231.4
Canned Bamboo ShootsCanned Bamboo Shoots, Solids11.30.16NA0.455.670.22NA35.41130.719.920.921341.4
Canned BeetsCanned Beets, Solids21.30.08437.32.58240.41NA242100.712750.31291.4
Canned Beets with LiquidsCanned Beets Solids and Liquids18.40.14NA0.8922.70.34NA22.72010.7129.80.331301.4
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt25.50.06137.31.0325.50.58NA21.32250.142030.481291.4
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids15.60.14NA0.51270.34NA242321.562300.331141.4
Boiled ButterburBoiled and Drained Butterbur83.60.084NA0.1411.30.22NA9.925021.285.670.131371.4
Boiled CauliflowerBoiled and Drained Cauliflower22.70.026NA0.4512.80.19NA45.42010.8521.30.241321.4
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans170.17NA0.92200.2NA39.71430.85140.671321.4
Baked PotatoesWhole Baked Potatoes21.30.17NA1.5339.70.31NA997580.57140.511061.4
Baked Potato SkinPotatoes, baked, skin, without salt481.16NA9.98610.87NA1438120.9929.80.69671.4
Baked Red PotatoesBaked Whole Red Potatoes12.80.25NA0.9939.70.25NA102773NA170.571091.4
Baked Russet PotatoesBaked Whole Russet Potatoes25.50.15641.542.50.32NA1017800.71200.51061.4
Baked White PotatoesBaked Whole White Potatoes140.18NA0.9138.30.27NA1067710.719.920.51071.4
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids42.50.149.922.118.40.21NA28.32410.859370.271311.4
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1160.75NA0.571361.6NA3068040.85202.98951.4
Boiled Yambean Boiled and Drained Yambean 15.60.065NA0.8115.60.081NA22.71910.995.670.211281.4
Boiled BeetsBoiled and Drained Beets22.70.1NA1.132.60.46NA544320.991090.51232.83
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids15.60.16NA0.5821.30.31NA241631.42110.371162.83
Boiled Red CabbageBoiled and Drained Red Cabbage59.50.077NA0.94240.32NA46.83713.2639.70.351292.83
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids5.670.0425.50.5121.30.12NA65.21930.712760.551172.83
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids5.670.0425.50.5121.30.12NA65.21930.71170.551172.83
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids4.250.047NA0.3818.40.095NA65.21870.852910.451152.83
Boiled EggplantBoiled and Drained Eggplant8.50.084NA0.3515.60.16NA21.31740.141.40.171272.83
Boiled KohlrabiBoiled and Drained Kohlrabi35.40.19NA0.57270.2NA63.84821.1329.80.441282.83
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils200.48NA4.449.60.71NA2174030.85142.27972.83
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans18.40.36NA2.746.80.41NA1123100.8512.81.281192.83
Steamed Soybeans SproutsSteamed Sprouted Soybeans83.60.47NA1.86851NA1915030.85141.471132.83
PoiPoi22.70.24NA1.25340.52NA55.32590.99170.311024.25
Cooked Taro ShootsCooked Taro Shoots no Salt200.13NA0.5811.30.18NA374881.42.830.771354.25
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids340.099NA1.2818.40.47NA271390.28200.281345.67
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt340.099NA1.2818.40.47NA271390.283670.281345.67
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans65.20.15NA1.835.40.42NA55.34240.574.250.511265.67
Boiled CabbageBoiled and Drained Cabbage680.0241.40.2421.30.29NA46.82780.8511.30.281315.67
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added4.250.074NA0.54240.055NA72.31900.574.250.751125.67
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack4.250.07439.70.54240.096NA72.31900.573700.751125.67
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added7.10.068NA0.632.60.095NA912640.994.250.651095.67
Minerals in Top 100 Cooked Vegetables with the lowest Vitamin A content per 5 oz
In the above table you can find and compare the amount of minerals in cooked vegetables , sorted by least amount of Vitamin A per 5 ounces.
Top 5 cooked vegetables with least amount of vitamin a per 5 ounces are:
- Boiled and Drained Bamboo Shoots
- Boiled and Drained Sprouted Kidney Beans
- Canned Sprouted Mung Beans, Solids
- Boiled and Drained Sprouted Navy Beans
- Boiled and Drained Sprouted Pinto Beans