CornstarchCornstarch3.970.099NA0.935.950.11NA25.85.955.56180.1216.5181
Tapioca PearlsDry Tapioca Pearls39.70.04NA3.1420.22NA14221.620.2422176
Corn BranCrude Corn Bran83.30.49NA5.541270.28NA14387.332.7143.19.35170
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked220.34NA3.1845.61.93NA14115330142.420.8162
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1410.56NA6.653.62.05NA30434539.53.972.0219.6161
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1410.56NA1.4753.62.05NA30434539.53.972.0219.6161
Dry Rice NoodlesRice noodles, dry35.70.15NA1.4240.99NA30459.5303611.4723.6159
Rice FlourUnenriched White Rice Flour200.26NA0.6969.52.4901941513001.623.6159
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched55.60.44NA8.5549.62.16NA228228309.922.1623159
RiceRaw Regular Long-grain White Rice55.60.44NA1.649.62.16127228228309.922.1623159
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched180.22NA8.6569.52.2NA2141713022.325.6157
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched180.22NA1.669.52.2NA214171NA22.325.6157
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.940.4NA1.852360.96NA50258315.75.953.5520157
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5.950.42NA8.445.62.06NA1891513022.226.4157
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched5.950.42NA1.645.62.06NA189151NA22.226.4157
Barley Malt flourBarley malt flour73.40.54NA9.351922.37NA60144575224.116.3155
Raw Pearled BarleyBarley, pearled, raw57.50.83NA4.961572.62NA43955675184.2320154
Dry CouscousCouscous, dry47.60.49NA2.1487.31.55NA337329NA201.6517154
CornmealWhole-grain Yellow Cornmeal120.38NA6.852520.99NA47857030.869.53.620.4153
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour140.46NA4.721850.91NA54062530.69.923.4321.7153
Light Rye FlourRye flour, light25.80.42NA1.863.52.3NA258445353.972.6422.6152
Whole Sorghum FlourWhole-grain Sorghum Flour240.5NA6.232442.5NA55264324.25.953.2320.4152
Brown Rice FlourRice flour, brown220.46NA3.932227.9611266957419.2164.8623.8152
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour29.80.29NA9.243.71.355521421267.33.971.423.7151
Wheat FlourUnenriched All-purpose White Wheat Flour29.80.29NA2.3243.71.3584.521421267.33.971.423.7151
Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.4151
Brown RiceRaw Medium-grain Brown Rice65.50.55NA3.572847.43NA524532NA7.94424.5151
Hard white WheatWheat, hard white63.50.72NA9.051857.6NA704857NA3.976.619151
BulgurDry Bulgur69.50.66NA4.93256.05NA5958144.5633.73.8318151
RyeRye grain47.60.73NA5.22185.1NA659101227.63.975.2621151
Medium Rye flourRye flour, medium47.60.66NA5.041254.8NA44774228.63.974.321.8150
Soft White WheatWheat, soft white67.50.85NA10.71796.76NA798863NA3.976.8720.7150
Millet FlourMillet flour27.81.06NA7.82362NA566445657.945.217.2149
Roasted BuckwheatRoasted Buckwheat Groats33.71.24NA4.94393.2NA63363516.7224.816.7149
Wild RiceRaw Wild Rice41.71.04NA3.93512.64NA8598475.56141215.4149
Spinach Spaghetti Dry Spinach Spaghetti 1150.99NA4.233455.25NA65974612671.45.4816.6148
Dry PastaDry Unenriched Pasta41.70.57NA2.581051.8NA375443125122.819.6148
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry69.50.46NA5.361892.56NA504500NA15723.413.7148
Barley flourBarley flour or meal63.50.68NA5.31912.05114587613757.943.9724148
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour65.50.94NA7.362326.75NA64178225.25.955.8724.6148
CornYellow Corn Grain 140.62NA5.382520.96NA41757030.869.54.420.6147
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry45.60.29NA2.655.60.95NA15932516.536510.8918.3147
Hulled BarleyBarley, hulled65.50.99NA7.142643.86NA52489775245.518.7146
Whole Wheat PastaDry Whole-Wheat Pasta57.50.99NA7.22545.9NA681861154125.916.3146
TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.5145
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 53.60.85NA6.62064.45NA570726138224.7617.6145
MilletRaw Millet161.5NA5.972263.2458.55663875.369.923.3317.2145
Enriched SemolinaSemolina, enriched33.70.38NA8.65931.23NA27036917722.125145
SemolinaSemolina, unenriched33.70.38NA2.44931.23NA270369NA22.125145
TriticaleTriticale73.40.91NA5.12586.37NA710659NA9.926.8521143
SorghumSorghum Grain25.80.56NA6.673273.2NA57472024.23.973.324.6143
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.3143
BuckwheatBuckwheat35.72.2NA4.374582.5811068991316.524.7619.3142
Durum WheatWheat, durum67.51.1NA72865.98NA10088551773.978.2621.7141
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.222140
Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.522139
Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.3136
Hard Red Spring WheatWheat, hard red spring49.60.81NA7.142468.05NA6596751403.975.525.3135
OatsOats1071.24NA9.373519.76318103885150.43.977.8816.3132
Oat BranRaw Oat Bran1150.8NA10.746611NA1457112389.77.946.1713131
Oat FlourPartially Debranned Oat Flour1090.87NA7.942867.98NA89773667.537.76.3517130
Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.4129
Wheat BranCrude Wheat Bran1452NA21121323NA201023461543.9714.419.6128
Raw QuinoaQuinoa, uncooked931.17NA9.073914.03NA9071117179.926.1526.4127
Chow MeinChow Mein Chinese Noodles00.25NA12.837.71.15NA19420456.617191.63.14126
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles41.70.2403.541.70.72NA17317763.77501.259.8103
Wheat GermCrude Wheat Germ77.41.58NA12.447426.4NA167117701572424.422103
Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.92121299
Wheat SproutsSprouted Wheat55.60.52NA4.251633.7NA39733584.331.83.279584.4
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour3.970.04NA0.44220.19NA65.547.64.377.940.5411475.5
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant9.920.095NA0.779.920.89NA65.539.7NA9.921.3512467.2
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina240.39NA3.2789.32.05NA21815368122.2212062.5
Cooked PastaPasta, cooked, unenriched, without added salt140.2NA0.9935.70.64NA11587.352.42112361.2
Cooked Whole-wheat PastaPasta, whole-wheat, cooked25.80.45NA3.41072.62NA252191727.942.6612359.7
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched20.14NA0.4160.71NA65.551.6NA00.7913657
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked20.14NA2.9160.71NA65.551.61500.7913657
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched5.950.075NA0.425.80.75NA73.457.5NA00.8313656.7
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5.950.075NA2.9625.80.75NA73.457.51500.8313656.7
Pearled BarleyCooked Pearled Barley220.21NA2.6443.70.51NA107185175.951.6313756
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked200.1481.62.4240.94NA85.369.51520.9713656
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt200.14NA0.4240.94NA85.369.51520.9713656
Cooked Corn PastaCooked Corn Gluten-free Pasta20.13NA0.571.40.3NA15161.55.5601.2513655.4
Cooked KamutCooked Khorasan Wheat180.41NA3.5952.04NA29232563.3163.6512954.8
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked160.05NA1.033.970.5NA53.657.5NA3190.4413554.7
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared160.073NA3.59.920.68NA73.4189.537.940.9714053
Cooked SpeltSpelt, cooked200.43NA3.3972.17NA2982847.949.922.513252.5
Cooked Spinach SpaghettiSpaghetti, spinach, cooked59.50.41NA2.061233NA2141154427.82.1413552
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked37.70.14NA3.6180.7NA10911118.53.970.7314051.7
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked37.70.14NA0.48180.7NA10911118.53.970.7314051.7
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5.950.21NA1.177.41.93NA20417111.57.941.413950.8
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg120.12NA2.2427.80.38NA79.437.7NA1470.7313750
Cooked Rice NoodlesRice noodles, cooked7.940.075NA0.285.950.23NA39.77.948.9337.70.514647.6
Cooked MilletMillet, cooked5.950.32NA1.2587.30.54NA1981231.83.971.814247
Cooked Brown RiceCooked Medium-grain Brown Rice200.16NA1.0587.32.18NA153157NA21.2314546.7
Cooked CouscousCouscous, cooked160.081NA0.75160.17NA43.711554.69.920.5214446
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked7.940.016NA0.95180.74NA49.669.5NA1190.2414542.5
Cooked Wild RiceWild rice, cooked5.950.24NA1.263.50.56NA1632001.65.952.6614742.3
Cooked QuinoaQuinoa, cooked33.70.38NA2.961271.25NA3023415.56142.1614242.3
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked3.970.097NA0.289.920.52NA1620119.920.8115242
Boiled BuckwheatCooked Buckwheat Groats140.29NA1.61010.8NA1391754.377.941.215039.6
Minerals in Top 100 Cereals with the highest Carbohydrate content per 7 oz
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Carbohydrate per 7 ounces.
Top 5 cereals with most amount of carbohydrate per 7 ounces are:
- Cornstarch
- Dry Tapioca Pearls
- Crude Corn Bran
- Raw Unenriched Glutinous White Rice
- Dry parboiled enriched Long-grain White Rice