Corn BranCrude Corn Bran940.55NA6.231430.31NA161983715.63.510.5191
Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.631723149
Cooked Oat BranOat bran, cooked1250.83NA1150012NA148811509612.56.631050143
Oat BranRaw Oat Bran1180.82NA1147811.4NA14921150928.136.3213.3135
Tapioca PearlsDry Tapioca Pearls280.028NA2.21.40.15NA9.7815.41.11.40.1715.3124
CornstarchCornstarch2.620.066NA0.623.940.07NA173.943.67120.07911120
Pearled BarleyCooked Pearled Barley44.70.43NA5.489.41.05NA22037835123.33280115
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.7112
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant16.60.16NA1.316.61.5NA10966.2NA16.62.25207112
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.7112
Boiled BulgurCooked Bulgur60.20.45NA5.81933.67NA2414103.6303.43468112
Cooked Rice NoodlesRice noodles, cooked18.50.18NA0.65140.53NA9318.521881.16342111
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry520.34NA41411.92NA378375NA11792.5410.2111
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5.60.28NA1.31670.68NA354412114.22.514111
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.8714111
BulgurDry Bulgur510.49NA3.62404.46NA4395993.36252.8213111
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.3111
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.5271111
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.20.29NA5.9321.45NA133106211.41.5418.6111
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.20.29NA1.1321.45NA133106NA1.41.5418.6111
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched3.850.28NA0.7730.81.37NA127100NA01.54264111
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3.850.28NA5.630.81.37NA1271002901.54264111
Raw Pearled BarleyBarley, pearled, raw410.6NA3.551121.88NA31439853.612.83.0314.3110
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked150.23NA2.16311.3NA9610420.49.461.6214110
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.50.15NA6.0648.61.53NA150119211.41.618110
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.50.15NA1.148.61.53NA150119NA1.41.618110
Dry Rice NoodlesRice noodles, dry24.70.11NA0.9616.50.68NA21041.220.7250116.4110
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched11.50.15NA0.77501.45NA142112NA01.6264110
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked11.50.15NA5.73501.45NA1421122901.6264110
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.5419110
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.516110
RiceRaw Regular Long-grain White Rice38.40.3NA1.134.21.58815815820.76.851.516110
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.2109
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked10.30.25NA0.7225.81.35NA41.251.52925.82.1395109
Barley Malt flourBarley malt flour51.20.37NA6.521341.65NA42031052.215.22.8511.4108
Boiled BuckwheatCooked Buckwheat Groats380.79NA4.352772.2NA3804781221.73.3411108
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked38.50.271584.6461.8NA165135293.851.9263108
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt38.50.27NA0.77461.8NA165135293.851.9263108
Roasted BuckwheatRoasted Buckwheat Groats24.60.9NA3.573192.34NA46146212163.512108
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked20.20.04NA2.4245.51.9NA126177NA3030.61369108
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry950.38NA4.45361.4NA20523326.62.671.3613108
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry950.38NA0.99361.4NA20523326.62.671.3613108
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.7108
Barley flourBarley flour or meal46.40.5NA3.91391.58342944854.65.82.917.6108
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared32.30.15NA7.14201.4NA14936.319.4161.98284108
Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.17121107
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.8616107
TriticaleTriticale550.68NA3.821934.78NA533494NA7.445.1315.6107
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.3107
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.415106
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour5.60.056NA0.6130.70.26NA92676.15110.75161106
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.514106
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked77.20.28NA7.3636.61.44NA224228388.131.5286106
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked77.20.28NA0.9836.61.44NA224228388.131.5286106
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.8106
Cooked Wild RiceWild rice, cooked150.6NA2.971581.4NA4065003.96156.63366106
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.5106
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.6105
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.5105
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.817105
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked30.50.095NA27.630.96NA103111NA6150.84259105
Cooked Brown RiceCooked Medium-grain Brown Rice44.60.36NA2.371964.9NA344353NA4.462.77326105
Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.1416105
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.3511105
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour20.60.2NA6.3730.20.943814814746.62.750.9616.4105
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.4105
Cooked KamutCooked Khorasan Wheat340.78NA6.671823.9NA55762112130.36.97247105
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.2104
Whole Wheat PastaDry Whole-Wheat Pasta410.71NA5.141824.24NA4876161108.524.211.7104
Cooked SpeltSpelt, cooked39.40.85NA6.571934.3NA59156315.719.74.92262104
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry32.30.2NA1.8539.30.67NA11223011.725840.6313104
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.43NA2.281593.96NA41935023.616.32.9286104
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.916104
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.3104
Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.3104
Cooked CouscousCouscous, cooked35.70.18NA1.735.70.38NA9825912322.31.16324104
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.4103
Dry CouscousCouscous, dry320.33NA1.4458.51.04NA226221NA13.31.111.4103
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.2102
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg240.24NA4.5656.50.78NA16176.6NA2981.5278101
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.6101
SemolinaSemolina, unenriched23.60.26NA1.765.30.86NA189258NA1.41.4617.6101
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 37.30.59NA4.61443.1NA39650696153.312.2101
Cooked Whole-wheat PastaPasta, whole-wheat, cooked43.60.76NA5.771814.43NA42632212213.44.5207101
Dry PastaDry Unenriched Pasta28.30.39NA1.7571.41.24NA255301858.11.913.3101
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1150.79NA42385.8NA41522385544.15262101
Spinach Spaghetti Dry Spinach Spaghetti 780.67NA2.862343.56NA44650585.348.43.711.2101
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.9512100
Cooked MilletMillet, cooked12.60.68NA2.651851.14NA4202613.88.43.8230099
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina37.70.63NA5.21423.25NA346242108193.5219199
White Canned HominyHominy, canned, white69.40.21NA4.31110.49NA24362.52118547.357399
Yellow Canned HominyHominy, canned, yellow69.40.21NA4.31110.49NA24362.52123967.357399
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.398
Cooked TeffTeff, cooked2431.1NA1024814NA594530NA39.65.537198
Cooked PastaPasta, cooked, unenriched, without added salt220.32NA1.6571NA18413983.53.161.619798
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.596
Cooked QuinoaQuinoa, cooked710.8NA6.22672.63NA63371711.7294.5429888.8
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.288
Raw QuinoaQuinoa, uncooked640.8NA6.22682.76NA62176511.56.84.21887
OatsOats69.40.8NA6.072286.320667255132.62.575.110.685
Minerals in Top 100 Cereals with the highest Carbohydrate content per 500 kcal
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Carbohydrate per 500 calories.
Top 5 cereals with most amount of carbohydrate per 500 calories are:
- Crude Corn Bran
- Crude Wheat Bran
- Cooked Oat Bran
- Raw Oat Bran
- Dry Tapioca Pearls