CornstarchCornstarch7.940.2NA1.87120.21NA51.6121135.70.2433362
Tapioca PearlsDry Tapioca Pearls79.40.079NA6.273.970.44NA27.843.73.183.970.4843.6352
Corn BranCrude Corn Bran1670.98NA112540.56NA28617565.527.86.218.7340
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked43.70.68NA6.35913.87NA2823066027.84.7641.5324
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry2821.13NA13.21074.1NA607691797.944.0539321
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry2821.13NA2.941074.1NA607691797.944.0539321
Dry Rice NoodlesRice noodles, dry71.40.31NA2.7847.61.98NA607119607222.9447.3318
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.1847318
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1110.87NA17994.3NA45645660204.3346317
RiceRaw Regular Long-grain White Rice1110.87NA3.18994.325545645660204.3346317
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched35.70.44NA17.31394.37NA429341603.974.651315
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched35.70.44NA3.181394.37NA429341NA3.974.651315
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry160.8NA3.74721.9NA1004116731.4127.139.7315
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked120.83NA16.8914.1NA377302603.974.3752.7314
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched120.83NA3.18914.1NA377302NA3.974.3752.7314
Barley Malt flourBarley malt flour1471.07NA18.73854.73NA120388915043.78.1832.6311
Raw Pearled BarleyBarley, pearled, raw1151.67NA9.923145.25NA877111115035.78.4540308
Dry CouscousCouscous, dry950.98NA4.31753.1NA675659NA39.73.334307
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.7305
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.3305
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.2304
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.7304
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.5304
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour59.50.57NA18.487.32.71104294251357.942.7847.3303
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.3303
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.4547303
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA16849302
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.238301
BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.7301
RyeRye grain951.46NA10.443710.2NA13182024557.9410.542301
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.5299
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.4299
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.4298
Roasted BuckwheatRoasted Buckwheat Groats67.52.48NA9.88776.42NA1266127033.343.79.633.4297
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.8297
Spinach Spaghetti Dry Spinach Spaghetti 2302NA8.4569110.5NA131814922521431133297
Dry PastaDry Unenriched Pasta83.31.15NA5.162103.64NA750885251245.639.3296
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1390.91NA10.73775.12NA10081000NA31436.827.3296
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.9448296
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.3296
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.7741295
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry910.57NA5.241111.9NA3186513373031.836.6294
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.5292
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.6291
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.435290
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1071.7NA13.24138.9NA1139145327543.79.5335290
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.4289
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.3289
SemolinaSemolina, unenriched67.50.75NA4.91872.46NA540738NA3.974.1750.3289
TriticaleTriticale1471.8NA10.251612.7NA14211318NA2013.741.7286
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.2286
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.6286
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.7284
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.4282
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.3280
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.7279
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.7272
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.6270
OatsOats2142.5NA18.770319.5635207617031017.9415.832.6263
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.326263
Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.734261
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.445259
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.3256
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.7255
Chow MeinChow Mein Chinese Noodles00.49NA25.575.42.3NA38940911334373.26.27253
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles83.30.480783.31.44NA34535312715002.519.6206
Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.844206
Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.3197
Wheat SproutsSprouted Wheat1111.04NA8.53257.37NA79467116963.56.55190169
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7.940.079NA0.8743.70.37NA131958.73161.07229151
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant200.19NA1.55201.78NA13179.4NA202.7248134
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina47.60.79NA6.551794.1NA437306136244.45241125
Cooked PastaPasta, cooked, unenriched, without added salt27.80.4NA271.41.28NA2301751053.972.02247122
Cooked Whole-wheat PastaPasta, whole-wheat, cooked51.60.89NA6.832145.24NA504381144165.3245119
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched3.970.29NA0.7931.81.4NA131103NA01.6272114
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3.970.29NA5.831.81.4NA13110329.801.6272114
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched120.15NA0.7951.61.5NA147115NA01.67272113
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked120.15NA5.951.61.5NA14711529.801.67272113
Pearled BarleyCooked Pearled Barley43.70.42NA5.2887.31.03NA21436934123.25273112
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked39.70.271634.7647.61.87NA17113929.83.971.94272112
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt39.70.27NA0.7947.61.87NA17113929.83.971.94272112
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.5271111
Cooked KamutCooked Khorasan Wheat35.70.82NA71914.1NA58365112731.87.3259110
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked31.80.099NA2.067.941NA107115NA6390.87270109
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared31.80.15NA7.03201.36NA14735.719161.94279106
Cooked SpeltSpelt, cooked39.70.85NA6.631944.33NA59556816204.96264105
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1190.81NA4.132465.97NA42923087.755.64.3270104
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked75.40.28NA7.235.71.4NA218222377.941.47279103
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked75.40.28NA0.9535.71.4NA218222377.941.47279103
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.42NA2.221553.87NA40934123162.8279102
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg240.24NA4.555.60.77NA15975.4NA2941.47273100
Cooked Rice NoodlesRice noodles, cooked160.15NA0.56120.45NA79.4161875.40.9929395
Cooked MilletMillet, cooked120.64NA2.51751.08NA3972463.577.943.628394
Cooked Brown RiceCooked Medium-grain Brown Rice39.70.32NA2.11754.35NA306314NA3.972.4629093
Cooked CouscousCouscous, cooked31.80.16NA1.531.80.33NA87.3230109201.0328892
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked160.032NA1.935.71.5NA99139NA2380.4829085
Cooked Wild RiceWild rice, cooked120.48NA2.41271.1NA3254013.18125.329384.7
Cooked QuinoaQuinoa, cooked67.50.76NA5.92542.5NA6036831127.84.3328484.5
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked7.940.19NA0.56201.04NA31.839.722.2201.6330483.7
Boiled BuckwheatCooked Buckwheat Groats27.80.58NA3.182021.6NA2783498.73162.4230079
Minerals in Top 100 Cereals with the highest Carbohydrate content per 14 oz
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Carbohydrate per 14 ounces.
Top 5 cereals with most amount of carbohydrate per 14 ounces are:
- Cornstarch
- Dry Tapioca Pearls
- Crude Corn Bran
- Raw Unenriched Glutinous White Rice
- Dry parboiled enriched Long-grain White Rice