Cooked Oat BranOat bran, cooked39.70.26NA3.51593.83NA47236530.63.972.133345.4
SeitanVital wheat gluten5640.72NA20.699NANA10323971581153.3732.554.7
White Canned HominyHominy, canned, white39.70.12NA2.4663.50.28NA13935.71210604.1732856.6
Yellow Canned HominyHominy, canned, yellow39.70.12NA2.4663.50.28NA13935.71213694.1732856.6
Boiled BulgurCooked Bulgur39.70.3NA3.81272.4NA1592702.4202.2630973.7
Cooked TeffTeff, cooked1940.9NA8.1419811.4NA476425NA31.84.429779
Boiled BuckwheatCooked Buckwheat Groats27.80.58NA3.182021.6NA2783498.73162.4230079
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked7.940.19NA0.56201.04NA31.839.722.2201.6330483.7
Cooked QuinoaQuinoa, cooked67.50.76NA5.92542.5NA6036831127.84.3328484.5
Cooked Wild RiceWild rice, cooked120.48NA2.41271.1NA3254013.18125.329384.7
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked160.032NA1.935.71.5NA99139NA2380.4829085
Cooked CouscousCouscous, cooked31.80.16NA1.531.80.33NA87.3230109201.0328892
Cooked Brown RiceCooked Medium-grain Brown Rice39.70.32NA2.11754.35NA306314NA3.972.4629093
Cooked MilletMillet, cooked120.64NA2.51751.08NA3972463.577.943.628394
Cooked Rice NoodlesRice noodles, cooked160.15NA0.56120.45NA79.4161875.40.9929395
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg240.24NA4.555.60.77NA15975.4NA2941.47273100
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.42NA2.221553.87NA40934123162.8279102
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked75.40.28NA7.235.71.4NA218222377.941.47279103
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked75.40.28NA0.9535.71.4NA218222377.941.47279103
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1190.81NA4.132465.97NA42923087.755.64.3270104
Cooked SpeltSpelt, cooked39.70.85NA6.631944.33NA59556816204.96264105
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared31.80.15NA7.03201.36NA14735.719161.94279106
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked31.80.099NA2.067.941NA107115NA6390.87270109
Cooked KamutCooked Khorasan Wheat35.70.82NA71914.1NA58365112731.87.3259110
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.5271111
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked39.70.271634.7647.61.87NA17113929.83.971.94272112
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt39.70.27NA0.7947.61.87NA17113929.83.971.94272112
Pearled BarleyCooked Pearled Barley43.70.42NA5.2887.31.03NA21436934123.25273112
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched120.15NA0.7951.61.5NA147115NA01.67272113
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked120.15NA5.951.61.5NA14711529.801.67272113
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched3.970.29NA0.7931.81.4NA131103NA01.6272114
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3.970.29NA5.831.81.4NA13110329.801.6272114
Cooked Whole-wheat PastaPasta, whole-wheat, cooked51.60.89NA6.832145.24NA504381144165.3245119
Cooked PastaPasta, cooked, unenriched, without added salt27.80.4NA271.41.28NA2301751053.972.02247122
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina47.60.79NA6.551794.1NA437306136244.45241125
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant200.19NA1.55201.78NA13179.4NA202.7248134
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7.940.079NA0.8743.70.37NA131958.73161.07229151
Wheat SproutsSprouted Wheat1111.04NA8.53257.37NA79467116963.56.55190169
Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.3197
Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.844206
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles83.30.480783.31.44NA34535312715002.519.6206
Chow MeinChow Mein Chinese Noodles00.49NA25.575.42.3NA38940911334373.26.27253
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.7255
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.3256
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.445259
Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.734261
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.326263
OatsOats2142.5NA18.770319.5635207617031017.9415.832.6263
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.6270
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.7272
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.7279
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.3280
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.4282
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.7284
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.6286
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.2286
TriticaleTriticale1471.8NA10.251612.7NA14211318NA2013.741.7286
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.3289
SemolinaSemolina, unenriched67.50.75NA4.91872.46NA540738NA3.974.1750.3289
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.4289
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1071.7NA13.24138.9NA1139145327543.79.5335290
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.435290
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.6291
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.5292
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry910.57NA5.241111.9NA3186513373031.836.6294
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.7741295
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.3296
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.9448296
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1390.91NA10.73775.12NA10081000NA31436.827.3296
Dry PastaDry Unenriched Pasta83.31.15NA5.162103.64NA750885251245.639.3296
Spinach Spaghetti Dry Spinach Spaghetti 2302NA8.4569110.5NA131814922521431133297
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.8297
Roasted BuckwheatRoasted Buckwheat Groats67.52.48NA9.88776.42NA1266127033.343.79.633.4297
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.4298
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.4299
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.5299
RyeRye grain951.46NA10.443710.2NA13182024557.9410.542301
BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.7301
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.238301
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA16849302
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.4547303
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour59.50.57NA18.487.32.71104294251357.942.7847.3303
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.3303
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.5304
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.7304
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.2304
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.3305
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.7305
Dry CouscousCouscous, dry950.98NA4.31753.1NA675659NA39.73.334307
Raw Pearled BarleyBarley, pearled, raw1151.67NA9.923145.25NA877111115035.78.4540308
Barley Malt flourBarley malt flour1471.07NA18.73854.73NA120388915043.78.1832.6311
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked120.83NA16.8914.1NA377302603.974.3752.7314
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched120.83NA3.18914.1NA377302NA3.974.3752.7314
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry160.8NA3.74721.9NA1004116731.4127.139.7315
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched35.70.44NA17.31394.37NA429341603.974.651315
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched35.70.44NA3.181394.37NA429341NA3.974.651315
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1110.87NA17994.3NA45645660204.3346317
RiceRaw Regular Long-grain White Rice1110.87NA3.18994.325545645660204.3346317
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.1847318
Dry Rice NoodlesRice noodles, dry71.40.31NA2.7847.61.98NA607119607222.9447.3318
Minerals in Top 100 Cereals with the lowest Carbohydrate content per 14 oz
In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Carbohydrate per 14 ounces.
Top 5 cereals with least amount of carbohydrate per 14 ounces are:
- Cooked Oat Bran
- Vital wheat gluten
- White Canned Hominy
- Yellow Canned Hominy
- Cooked Bulgur