SeitanVital wheat gluten38.40.049NA1.46.76NANA70.32710.77.840.232.23.73
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles4.030.02300.344.030.07NA16.7176.1672.60.120.959.96
Chow MeinChow Mein Chinese Noodles00.026NA1.374.030.12NA21226.051840.170.3413.5
Wheat GermCrude Wheat Germ110.22NA1.7466.43.7NA234248223.333.43.114.4
Rice BranCrude Rice Bran180.23NA5.872474.5NA5314704.941.61.91.9415.7
Oat FlourPartially Debranned Oat Flour13.60.11NA0.9935.60.99NA112928.44.70.792.116.3
OatsOats140.16NA1.245.51.26411341106.530.511.022.117
Raw QuinoaQuinoa, uncooked12.80.16NA1.2453.50.55NA1241532.31.360.843.617.4
Raw AmaranthUncooked Amaranth Grain430.14NA2.05670.9NA1501375.041.080.773.0417.6
Cooked QuinoaQuinoa, cooked140.16NA1.2453.30.53NA1271432.335.830.9159.717.8
MilletRaw Millet2.10.2NA0.8300.437.875.451.60.711.320.442.319.3
Cooked PastaPasta, cooked, unenriched, without added salt4.430.063NA0.3211.40.2NA36.72816.70.630.3239.319.5
Cooked TeffTeff, cooked48.50.22NA2.0349.52.83NA119106NA7.921.17419.7
Millet FlourMillet flour3.660.14NA1.03310.26NA74.658.68.561.050.692.2719.7
White Canned HominyHominy, canned, white140.042NA0.8622.20.097NA48.612.54.173711.4611520
Yellow Canned HominyHominy, canned, yellow140.042NA0.8622.20.097NA48.612.54.174791.4611520
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7.550.13NA1.0428.30.65NA6948.421.53.770.73820
Cooked MilletMillet, cooked2.520.14NA0.53370.23NA84520.761.70.766020
TeffRaw Teff490.22NA2.08502.5NA1171161.23.270.992.420
Spinach Spaghetti Dry Spinach Spaghetti 15.60.13NA0.5746.80.71NA89.2101179.680.742.2420
Cooked Spinach SpaghettiSpaghetti, spinach, cooked230.16NA0.847.71.16NA8344.61710.80.8352.420
Dry PastaDry Unenriched Pasta5.660.078NA0.3514.30.25NA5160171.60.382.6720
Cooked Whole-wheat PastaPasta, whole-wheat, cooked8.720.15NA1.1536.20.89NA85.264.424.42.70.941.520
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 7.460.12NA0.9228.70.62NA79.3101193.040.662.4420
Enriched SemolinaSemolina, enriched4.720.053NA1.2130.17NA37.851.7250.280.293.520.2
SemolinaSemolina, unenriched4.720.053NA0.34130.17NA37.851.7NA0.280.293.520.2
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4.840.048NA0.9111.30.16NA32.315.3NA59.70.355.520.3
CornYellow Corn Grain 1.90.086NA0.7434.80.13NA57.578.64.259.60.612.8420.3
Dry CouscousCouscous, dry6.40.066NA0.2911.70.21NA45.244NA2.660.222.2820.6
Hard Red Spring WheatWheat, hard red spring7.60.12NA1.137.71.23NA10110321.50.610.843.8820.7
Cooked CouscousCouscous, cooked7.140.037NA0.347.140.075NA19.651.824.64.460.2364.820.7
Hulled BarleyBarley, hulled9.320.14NA137.60.55NA74.612810.63.40.782.6720.8
Raw SpeltUncooked Spelt80.15NA1.340.20.88271191153.462.370.973.2620.8
Long-grain Brown RiceRaw Long-grain Brown Rice2.450.082NA0.3531.60.7817.484.7684.661.360.583.220.8
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2.440.086NA0.4631.70.79NA83.7704.73.250.585720.8
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry6.460.04NA0.377.870.13NA22.5462.335170.132.621
Cooked SpeltSpelt, cooked7.870.17NA1.338.60.86NA1181133.153.940.9852.421
Whole Wheat PastaDry Whole-Wheat Pasta8.240.14NA1.0336.40.85NA97123221.70.842.3321
BuckwheatBuckwheat5.250.32NA0.6467.30.38161011342.40.290.72.8421
Cooked KamutCooked Khorasan Wheat6.80.16NA1.3336.40.78NA111124246.061.449.421
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour4.120.04NA1.276.040.197.629.729.49.30.550.193.2721
Wheat FlourUnenriched All-purpose White Wheat Flour4.120.04NA0.326.040.1911.729.729.49.30.550.193.2721
Wild RiceRaw Wild Rice5.90.15NA0.5549.60.37NA1211200.781.961.672.1721
Durum WheatWheat, durum100.16NA1.0442.50.89NA15012726.40.591.233.2321
Cooked Brown RiceCooked Medium-grain Brown Rice8.930.072NA0.4739.30.98NA68.870.5NA0.890.556521
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked6.10.019NA0.41.530.19NA20.622NA1230.175221
Brown RiceRaw Medium-grain Brown Rice9.10.077NA0.539.51.03NA7374NA1.10.563.421
Brown Rice FlourRice flour, brown3.030.063NA0.55311.115.59379.62.672.20.673.321
Buckwheat FlourWhole-groat Buckwheat Flour12.20.15NA1.2750.6113.31011721.73.30.933.3321
Dark Rye FlourRye flour, dark11.40.17NA1.5349.21.87NA1542215.540.621.553.321
Cooked Wild RiceWild rice, cooked2.970.12NA0.5931.70.28NA811000.792.971.337321
Whole Wheat FlourWhole-grain Wheat Flour100.12NA1.0640.31.217.2105107180.590.763.1621
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked15.40.057NA1.477.30.29NA44.745.57.561.630.357.221
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked15.40.057NA0.27.30.29NA44.745.57.561.630.357.221
CornmealWhole-grain Yellow Cornmeal1.660.053NA0.95350.14NA66.679.34.39.670.52.8321.2
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1.10.011NA0.126.150.053NA18.413.41.232.230.1532.221.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1.940.064NA0.6625.80.13NA75.387.34.271.40.483.0221.3
Whole Sorghum FlourWhole-grain Sorghum Flour3.340.07NA0.8734.30.35NA77.4903.40.840.452.8621.3
TriticaleTriticale110.14NA0.7638.70.96NA10799NA1.51.033.1321.5
Light Rye FlourRye flour, light3.640.06NA0.258.960.33NA36.462.74.930.560.373.221.5
Wheat SproutsSprouted Wheat140.13NA1.141.40.94NA10185.421.58.10.832421.5
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared6.450.03NA1.434.030.28NA307.263.873.230.456.721.6
Barley flourBarley flour or meal9.280.099NA0.78280.316.685.889.6111.160.583.521.6
Medium Rye flourRye flour, medium6.880.095NA0.73180.69NA64.51074.130.570.623.1421.6
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry190.076NA0.897.20.28NA4146.55.320.530.272.6421.6
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry190.076NA0.27.20.28NA4146.55.320.530.272.6421.6
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked4.040.008NA0.489.10.38NA25.335.4NA60.60.1273.721.7
Roasted BuckwheatRoasted Buckwheat Groats4.90.18NA0.71640.47NA92922.433.180.72.4321.7
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked7.70.05331.60.929.230.36NA33275.770.770.3852.621.7
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt7.70.053NA0.159.230.36NA33275.770.770.3852.621.7
Boiled BuckwheatCooked Buckwheat Groats7.60.16NA0.8755.40.44NA76962.44.350.6682.221.7
Barley Malt flourBarley malt flour10.20.075NA1.3270.33NA846210.43.050.572.2721.7
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked2.060.051NA0.145.150.27NA8.2510.35.775.150.427921.7
Rice FlourUnenriched White Rice Flour2.730.036NA0.0969.560.3312.426.820.84.1300.223.2522
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7.670.06NA1.26.850.3NA31.531.54.141.370.33.222
RiceRaw Regular Long-grain White Rice7.670.06NA0.226.850.317.631.531.54.141.370.33.222
SorghumSorghum Grain3.950.086NA1.02500.49NA881103.70.610.513.7722
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched2.30.029NA0.15100.29NA28.522.3NA00.3252.822
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked2.30.029NA1.15100.29NA28.522.35.7700.3252.822
Dry Rice NoodlesRice noodles, dry4.950.021NA0.193.30.14NA428.244.15500.23.2722
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched2.50.031NA1.29.720.31NA30244.20.280.323.622
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched2.50.031NA0.229.720.31NA3024NA0.280.323.622
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked2.970.046NA0.436.20.26NA19214.11.90.322.8322
Raw Pearled BarleyBarley, pearled, raw8.240.12NA0.7122.40.38NA62.879.510.72.560.612.8722
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched0.770.055NA0.156.150.27NA25.420NA00.3152.722
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked0.770.055NA1.126.150.27NA25.4205.7700.3152.722
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked0.840.059NA1.26.420.29NA26.521.24.20.280.313.722
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched0.840.059NA0.226.420.29NA26.521.2NA0.280.313.722
Cooked Corn PastaCooked Corn Gluten-free Pasta0.790.051NA0.228.60.12NA60.324.62.2200.554.222
Soft White WheatWheat, soft white100.13NA1.5826.51NA118128NA0.5913.0622
BulgurDry Bulgur10.20.098NA0.72480.89NA87.71200.674.970.562.6322
Hard white WheatWheat, hard white9.360.11NA1.33271.1NA104126NA0.580.972.822
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry1.120.057NA0.2633.30.14NA7182.42.20.840.52.822.2
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry10.40.068NA0.828.30.38NA75.675NA2360.512.0522.2
Cooked Rice NoodlesRice noodles, cooked3.70.035NA0.132.780.11NA18.53.74.1717.60.2368.422.2
Boiled BulgurCooked Bulgur120.09NA1.1638.60.73NA48820.726.020.699422.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour9.940.14NA1.135.21.02NA971193.830.90.893.7422.4
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant3.30.032NA0.263.30.3NA2213.2NA3.30.4541.422.4
RyeRye grain7.10.11NA0.7832.50.76NA981514.10.590.783.1422.4
Pearled BarleyCooked Pearled Barley8.940.085NA1.1180.21NA4475.672.440.675623
Minerals in Top 100 Cereals with the lowest Carbohydrate content per 100 kcal
In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Carbohydrate per 100 calories.
Top 5 cereals with least amount of carbohydrate per 100 calories are:
- Vital wheat gluten
- Chinese Restaurant Crunchy Flat Noodles
- Chow Mein Chinese Noodles
- Crude Wheat Germ
- Crude Rice Bran