Cooked Oat BranOat bran, cooked100.066NA0.88400.96NA119927.710.538411.4
SeitanVital wheat gluten1420.18NA5.225NANA26010039.7290.858.213.8
White Canned HominyHominy, canned, white100.03NA0.62160.07NA35932671.0582.514.3
Yellow Canned HominyHominy, canned, yellow100.03NA0.62160.07NA35933451.0582.514.3
Boiled BulgurCooked Bulgur100.075NA0.96320.61NA40680.650.5777.818.6
Cooked TeffTeff, cooked490.23NA2.05502.86NA120107NA81.17520
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.620
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked20.049NA0.1450.26NA8105.650.4176.621
Cooked QuinoaQuinoa, cooked170.19NA1.5640.63NA1521722.871.171.621.3
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28NA821010.831.347421.3
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked40.008NA0.4890.37NA2535NA600.127321.4
Cooked CouscousCouscous, cooked80.041NA0.3880.084NA225827.550.2672.623.2
Cooked Brown RiceCooked Medium-grain Brown Rice100.081NA0.53441.1NA7779NA10.627323.5
Cooked MilletMillet, cooked30.16NA0.63440.27NA100620.920.9171.423.7
Cooked Rice NoodlesRice noodles, cooked40.038NA0.1430.11NA2044.5190.257424
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg60.06NA1.13140.19NA4019NA740.376925
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked30.11NA0.56390.97NA103865.840.7170.325.6
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked190.07NA1.890.35NA55569.320.3770.426
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked190.07NA0.2490.35NA55569.320.3770.426
Cooked Spinach SpaghettiSpaghetti, spinach, cooked300.21NA1.04621.5NA1085822141.086826
Cooked SpeltSpelt, cooked100.22NA1.67491.1NA150143451.2566.626.4
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared80.037NA1.7750.34NA3794.840.4970.326.8
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked80.025NA0.5220.25NA2729NA1610.226827.5
Cooked KamutCooked Khorasan Wheat90.21NA1.76481.03NA1471643281.846527.6
Cooked Corn PastaCooked Corn Gluten-free Pasta10.064NA0.25360.15NA76312.800.6368.328
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked100.069411.2120.47NA43357.510.4968.428
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt100.069NA0.2120.47NA43357.510.4968.428
Pearled BarleyCooked Pearled Barley110.11NA1.33220.26NA54938.630.8268.828.2
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched30.038NA0.2130.38NA3729NA00.4268.628.6
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked30.038NA1.5130.38NA37297.500.4268.628.6
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched10.072NA0.280.36NA3326NA00.468.528.7
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked10.072NA1.4680.36NA33267.500.468.528.7
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.830
Cooked PastaPasta, cooked, unenriched, without added salt70.1NA0.5180.32NA584426.410.516231
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.2NA1.65451.03NA1107734.261.1260.731.5
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant50.048NA0.3950.45NA3320NA50.6862.534
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour20.02NA0.22110.094NA33242.240.2757.738
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.842.5
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.1349.7
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.31151.8
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles210.1201.76210.36NA8789323780.634.9352
Chow MeinChow Mein Chinese Noodles00.12NA6.43190.58NA9810328.58660.811.5863.6
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.364
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.964.5
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.365.3
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.5565.7
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.5566.2
OatsOats540.63NA4.71774.916052342925.423.978.2266.3
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.868
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.868.6
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.281170
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.121170.6
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.161171
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.7571.5
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.772
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.472
TriticaleTriticale370.46NA2.571303.2NA358332NA53.4510.572
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.773
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.773
MilletRaw Millet80.75NA31141.6329.52851952.751.688.6773
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.8573
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.873
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.273.4
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.4473.5
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry230.14NA1.32280.48NA801648.318400.459.274
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.474.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.474.5
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.7421274.5
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry350.23NA2.7951.3NA254252NA7921.76.8874.6
Dry PastaDry Unenriched Pasta210.29NA1.3530.92NA18922363.261.49.974.7
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.3475
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.7675
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.475
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.6775
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.475.4
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.171175.4
RyeRye grain240.37NA2.631102.58NA3325101422.6510.676
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.93976
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.5776
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.476
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.131276.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.71276.3
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.71276.3
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.451276.5
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.376.6
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.476.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.731177
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.377
Dry CouscousCouscous, dry240.25NA1.08440.78NA170166NA100.838.5677.4
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.131077.7
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.278.3
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.379
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched30.21NA0.8231.04NA9576NA11.113.379
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry40.2NA0.931190.48NA2532947.931.81079.3
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.161379.3
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched90.11NA0.8351.1NA10886NA11.161379.3
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.680
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.680
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.81280
Dry Rice NoodlesRice noodles, dry180.078NA0.7120.5NA15330151820.741280
Minerals in Top 100 Cereals with the lowest Carbohydrate content per 100 g
In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Carbohydrate per 100 grams.
Top 5 cereals with least amount of carbohydrate per 100 grams are:
- Cooked Oat Bran
- Vital wheat gluten
- White Canned Hominy
- Yellow Canned Hominy
- Cooked Bulgur