Cooked Oat BranOat bran, cooked1000.66NA8.84009.64NA119092077105.3840114
SeitanVital wheat gluten14201.82NA52250NANA260010003972908.582138
White Canned HominyHominy, canned, white1000.3NA6.21600.7NA3509030267010.5825143
Yellow Canned HominyHominy, canned, yellow1000.3NA6.21600.7NA3509030345010.5825143
Boiled BulgurCooked Bulgur1000.75NA9.63206.1NA4006806505.7778186
Cooked TeffTeff, cooked4902.26NA20.550028.6NA12001070NA8011749199
Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.1756199
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked200.49NA1.4502.62NA8010056504.1766211
Cooked QuinoaQuinoa, cooked1701.92NA156406.3NA15201720287011716213
Cooked Wild RiceWild rice, cooked301.2NA63202.82NA820101083013.4739213
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked400.08NA4.8903.74NA250350NA6001.2730214
Cooked CouscousCouscous, cooked800.41NA3.8800.84NA220580275502.6726232
Cooked Brown RiceCooked Medium-grain Brown Rice1000.81NA5.344011NA770790NA106.2730235
Cooked MilletMillet, cooked301.6NA6.34402.72NA10006209209.1714237
Cooked Rice NoodlesRice noodles, cooked400.38NA1.4301.14NA20040451902.5738240
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg600.6NA11.31401.93NA400190NA7403.7689251
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked301.06NA5.63909.74NA103086058407.1703256
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1900.7NA18903.54NA55056093203.7704261
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1900.7NA2.4903.54NA55056093203.7704261
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3002.05NA10.462015NA108058022114011681262
Cooked SpeltSpelt, cooked1002.15NA16.749011NA15001430405012.5666264
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared800.37NA17.7503.43NA3709048404.9703268
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked800.25NA5.2202.5NA270290NA16102.2679275
Cooked KamutCooked Khorasan Wheat902.07NA17.648010.3NA147016403198018.4652276
Cooked Corn PastaCooked Corn Gluten-free Pasta100.64NA2.53601.53NA7603102806.3683279
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1000.69411121204.7NA43035075104.9684282
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1000.69NA21204.7NA43035075104.9684282
Pearled BarleyCooked Pearled Barley1101.05NA13.32202.6NA54093086308.2688282
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched300.38NA21303.77NA370290NA04.2686286
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked300.38NA151303.77NA3702907504.2686286
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched100.72NA2803.57NA330260NA04685287
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked100.72NA14.6803.57NA3302607504685287
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.4618301
Cooked PastaPasta, cooked, unenriched, without added salt701NA51803.22NA580440264105.1621309
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1202NA16.545010.3NA11007703426011607315
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant500.48NA3.9504.5NA330200NA506.8625339
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour200.2NA2.21100.94NA33024022402.7577381
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.5478425
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.3497
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA84208920792120123111518
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles2101.22017.62103.63NA87089032137806.349.3519
Chow MeinChow Mein Chinese Noodles01.24NA64.31905.77NA980103028586608.116636
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA45705630855031133642
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.799645
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.7113653
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.5657
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.5662
OatsOats5406.26NA47.21770491600523042902542039.782.2663
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA332034007072028128680
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.4108686
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.8110702
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.3446337057705711031112706
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.6109711
BuckwheatBuckwheat18011NA222310135523470460083102498715
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.7585357036306182026107720
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.7124721
TriticaleTriticale3704.57NA25.7130032NA35803320NA5034.5105721
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.5127728
SemolinaSemolina, unenriched1701.9NA12.34706.2NA13601860NA1010.5127728
MilletRaw Millet807.5NA30114016.32952850195027501786.7729
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.5731
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.2731
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.782734
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.794735
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry2301.44NA132804.8NA800164083184004.592741
CornYellow Corn Grain 703.14NA2712704.85NA2100287015535022104743
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.6124745
Barley flourBarley flour or meal3203.43NA2796010.3574296030903774020121745
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3502.3NA2795013NA25402520NA79201768.8746
Dry PastaDry Unenriched Pasta2102.9NA135309.17NA18902230632601499747
Spinach Spaghetti Dry Spinach Spaghetti 5805NA21.3174026.5NA3320376063536027.683.4748
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.6749
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA31903200841102484750
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.7751
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.6104754
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.7110754
RyeRye grain2403.67NA26.3110025.8NA332051001392026.5106759
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.390759
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.396759
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA4020124762
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.3118763
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1501.44NA46.42206.8227710801070339207119763
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.8242610801070339207119763
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.5120765
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.3103766
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.3114767
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.3109769
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA2410287015535018103769
Dry CouscousCouscous, dry2402.47NA114407.8NA17001660NA1008.385.6774
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.3101777
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.682783
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked302.1NA42.323010.4NA9507601511011133792
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched302.1NA823010.4NA950760NA1011133792
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry402.02NA9.311904.83NA25302940793018100793
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched901.1NA43.635011NA10808601511011.6129793
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched901.1NA835011NA1080860NA1011.6129793
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA115011501515011116800
RiceRaw Regular Long-grain White Rice2802.2NA825011642115011501515011116800
Rice FlourUnenriched White Rice Flour1001.3NA3.53501245598076015108119801
Dry Rice NoodlesRice noodles, dry1800.78NA71205NA153030015118207.4119802
Minerals in Top 100 Cereals with the lowest Carbohydrate content per 1 kg
In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Carbohydrate per 1 kilogram.
Top 5 cereals with least amount of carbohydrate per 1 kilogram are:
- Cooked Oat Bran
- Vital wheat gluten
- White Canned Hominy
- Yellow Canned Hominy
- Cooked Bulgur