Cooked Oat BranOat bran, cooked4008.61.630.153.240114NANANANA2632

SeitanVital wheat gluten370018.52.720.487.6301380NANANA6752

White Canned HominyHominy, canned, white7208.81.230.123.87014315NANANA2515

Yellow Canned HominyHominy, canned, yellow7208.81.230.123.870143NANANANA2515

Boiled BulgurCooked Bulgur8302.40.420.040.9401861NANANA4531

Cooked TeffTeff, cooked10106.5NANANA0199NANANANA2838.7

Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.8

Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked9701.90.390.030.6602110.5NANANA1020

Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA2844

Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.31840

Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked99010.190.020.290214NANANANANA50.6

Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA1438

Cooked Brown RiceCooked Medium-grain Brown Rice11208.31.650.132.830235NANANANA1823

Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA1335

Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA1018

Cooked Homemade PastaCooked Homemade Pasta Made Without Egg12409.81.40.554.530251NANANANANA43.7

Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.4

Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked12303.70.740.170.7402611.10.20.10.8929

Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked12303.70.740.170.7402611.10.20.10.8929

Cooked Spinach SpaghettiSpaghetti, spinach, cooked13006.30.910.32.270262NANANANANA45.8

Cooked SpeltSpelt, cooked12708.5NANANA0264NANANANA3955

Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared124050.1700.1702680000622

Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked13101.80.250.060.660275NANANANANA40

Cooked KamutCooked Khorasan Wheat13208.30.77NANA027630.7NANANA4357

Cooked Corn PastaCooked Corn Gluten-free Pasta12607.31.020.13.160279NANANANA4826.3

Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked13002.80.770.130.6202820.5NANANA427

Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt13002.80.770.130.6202820.5NANANA427

Pearled BarleyCooked Pearled Barley12304.40.930.211.9302822.8NANANA3822.6

Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched13002.10.570.10.460286NANANANANA24

Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked13002.10.570.10.460286NANANANA324

Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched13001.90.510.090.410287NANANANANA23.6

Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked13001.90.510.090.410287NANANANANA23.6

Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.723960

Cooked PastaPasta, cooked, unenriched, without added salt15809.31.760.242.9503095.60.30.40.91858

Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.2

Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant15102.7NANANANA339NANANANA932

Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1790101.50.133.15038100001432

Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA1175

Rice BranCrude Rice Bran316020941.73.1671.404979225210134

Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA132232

Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles521031749.32014905192.5NANANA19103

Chow MeinChow Mein Chinese Noodles471021267.40.9834.706360NANANA67109

Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA70141

Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA428156

Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.71467136

Oat FlourPartially Debranned Oat Flour404091161.45320657801565147

Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA154173

OatsOats389069121.124.20663NANANANA106169

Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA122154

Dark Rye FlourRye flour, dark3250222.71.4790686232.32.218238159

Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.9107146

Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA17100126

Durum WheatWheat, durum339024.74.540.489.30711NANANANANA137

BuckwheatBuckwheat3430347.40.789.60715NANANANA100133

Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132

SorghumSorghum Grain329034.66.10.6515072125.3NANANA67106

TriticaleTriticale3360213.660.618.530721NANANANANA131

Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA39127

SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA39127

MilletRaw Millet378042.27.231.18200729NANANANA85110

51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA73126226101135

TeffRaw Teff3670244.51.359.36NA73118.44.77.36.280133

Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.892139

Hulled BarleyBarley, hulled3540234.821.11007358NANANA173125

Dry Somen Japanese NoodlesNoodles, japanese, somen, dry35608.11.150.293.020741NANANANA43114

CornYellow Corn Grain 365047.46.670.652107436.4NANANA7394

Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA13196

Barley flourBarley flour or meal3450163.350.776.9507458NANANA101105

Dry Soba Japanese NoodlesNoodles, japanese, soba, dry33607.11.360.162.040746NANANANANA144

Dry PastaDry Unenriched Pasta3710152.770.245.4074726.71.11.24.832130

Spinach Spaghetti Dry Spinach Spaghetti 372015.72.260.745.66074827NANANA106134

Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.762147

Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA103117

Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.6335108

Soft White WheatWheat, soft white3400203.680.36807544.1NANANA127107

Medium Rye flourRye flour, medium3490151.80.9860754111.20.69118109

RyeRye grain338016.31.971.086.607599.81.11.67.1151103

BulgurDry Bulgur342013.32.320.235.1807594.1NANANA125123

Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA122113

Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA3475

Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.4

Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103

Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103

Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.3

Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.3

Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.78098

Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.3

CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA7381

Dry CouscousCouscous, dry37606.41.170.122.40774NANANANA50128

Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA15699

Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA71103

Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA2865

Raw Short-grain White RiceRice, white, short-grain, raw, unenriched35805.21.40.241.140792NANANANANA65

Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3570212.90.288.960793NANANANA11074.6

Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA1466

Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched36005.81.580.271.280793NANANANANA66

Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.3

RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.3

Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.5

Dry Rice NoodlesRice noodles, dry36405.61.530.261.2408021.2NANANA1659.5

Macronutrients in Top 100 Cereals with the lowest Carbohydrate content per 1 kg

In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Carbohydrate per 1 kilogram.

Top 5 cereals with least amount of carbohydrate per 1 kilogram are:

Cooked Oat Bran
Vital wheat gluten
White Canned Hominy
Yellow Canned Hominy
Cooked Bulgur