Cooked Oat BranOat bran, cooked01.60.341.442.170.25NA60000NANA114
SeitanVital wheat gluten000000NA000000138
White Canned HominyHominy, canned, white00.030.060.331.540.05NA100300.52143
Yellow Canned HominyHominy, canned, yellowNA0.030.060.331.540.05NA10000NANA143
Boiled BulgurCooked Bulgur00.570.28103.440.83NA1800000.15186
Cooked TeffTeff, cooked01.830.339.1NA0.97NA1800NANANANA199
Boiled BuckwheatCooked Buckwheat Groats00.40.399.43.60.77NA1400000.919199
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.20.132.92.150.26NA100000.40211
Cooked QuinoaQuinoa, cooked01.071.14.12NA1.23NA4200006.30213
Cooked Wild RiceWild rice, cooked00.520.87131.541.35NA2600002.45213
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.940.265.12.350.4NA70000NANA214
Cooked CouscousCouscous, cooked00.630.279.833.70.51NA1500001.31232
Cooked Brown RiceCooked Medium-grain Brown Rice01.020.1213.33.921.5NA40000NANA235
Cooked MilletMillet, cooked01.060.8213.31.71.08NA1900000.23237
Cooked Rice NoodlesRice noodles, cooked00.180.040.720.110.06NA100000.30240
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg01.821.4813.41.50.28NA43000NANANA251
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked01.780.6925.63.81.23NA900001.72256
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked02.120.19233.231.56NA8100000.10261
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.740.19233.231.56NA300000.10261
Cooked Spinach SpaghettiSpaghetti, spinach, cooked800.971.0315.31.830.96NA120000NANA262
Cooked SpeltSpelt, cooked01.030.325.7NA0.8NA13000NA2.6NA264
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.750.0817.40.560.5NA7000000.10268
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.20.330.971.720.13NA20000NANA275
Cooked KamutCooked Khorasan WheatNA0.950.323NA0.7NA1100NANA2.4NA276
Cooked Corn PastaCooked Corn Gluten-free Pasta300.530.235.561.280.58NA6000NANANA279
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked01.630.1314.83.90.93NA5800000.40282
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.20.1343.90.93NA300000.40282
Pearled BarleyCooked Pearled Barley00.830.6220.61.351.15NA1600000.18282
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.20.1644.10.5NA20000NANA286
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked01.670.1618.44.10.5NA580000NANA286
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.20.1643.970.59NA20000NANA287
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked01.640.16153.970.59NA590000NANA287
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.36301
Cooked PastaPasta, cooked, unenriched, without added salt00.20.241.120.49NA700000.60309
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA1.571.03292.30.97NA200NANANA1NA315
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.160.155.66NA0.22NA50NANANANANA339
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour400.50.792.41.40.37NA4000000381
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA425
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.219497
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA518
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles01.951.12253.540.27NA1700003363519
Chow MeinChow Mein Chinese Noodles05.673.9747NA0.43NA12500008.353636
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.40642
Wheat BranCrude Wheat Bran05.235.771362213NA7900001519645
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA8200420120653
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA320000732657
Oat BranRaw Oat Bran011.72.29.34151.65NA5200001032662
OatsOats07.631.49.613.51.2219560000NANA663
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA4300001019680
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.359686
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936702
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270706
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA711
BuckwheatBuckwheat014.2570.212.32.1186300000NANA715
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119720
SorghumSorghum Grain03.320.96373.674.43NA2000005NA721
TriticaleTriticale04.161.3414.3131.38NA7300009NA721
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA728
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA728
MilletRaw Millet04.22.947.28.53.841148500000.59729
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA3.71.9379.582.8NA590NANANA1.79731
TeffRaw Teff03.92.733.69.44.82NANANANANA0.819731
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.614734
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.722735
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry010.268.754.90.5NA140000NANA741
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.93743
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319745
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.722745
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry04.81.3329.542.4NA600000NANA746
Dry PastaDry Unenriched Pasta00.90.6174.31.42NA1800001.11747
Spinach Spaghetti Dry Spinach Spaghetti 2303.731.9645.5123.23NA4800007.41515748
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.219749
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA750
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.18751
Soft White WheatWheat, soft white04.11.0747.78.53.78NA4100001019754
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.359754
RyeRye grain103.162.542.714.62.94NA3800008.559759
BulgurDry Bulgur02.321.155110.43.42NA2700000.619759
Hard white WheatWheat, hard white03.871.08449.543.68NA3800001019759
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA762
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.775023000066763
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.33763
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.63763
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA765
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA564766
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.359767
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.23769
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23769
Dry CouscousCouscous, dry01.630.783512.41.1NA200000NANA774
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.222777
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.722783
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.4841131.7NA2310000NANA792
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.70.4816131.7NA60000NANA792
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry902.30.8724.34.842.06NA25000NANANA793
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA793
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.70.481613.41.45NA90000NANA793
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.11800
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.11800
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.10801
Dry Rice NoodlesRice noodles, dry00.310.172.20.510.15NA300001.10802
Vitamins in Top 100 Cereals with the lowest Carbohydrate content per 1 kg
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Carbohydrate per 1 kilogram.
Top 5 cereals with least amount of carbohydrate per 1 kilogram are:
- Cooked Oat Bran
- Vital wheat gluten
- White Canned Hominy
- Yellow Canned Hominy
- Cooked Bulgur