Cooked Oat BranOat bran, cooked00.730.150.650.980.11NA27.2000NANA52
SeitanVital wheat gluten000000NA00000062.6
White Canned HominyHominy, canned, white00.0140.0270.150.70.023NA4.5401.3600.230.9164.7
Yellow Canned HominyHominy, canned, yellowNA0.0140.0270.150.70.023NA4.54000NANA64.7
Boiled BulgurCooked Bulgur00.260.134.541.560.38NA81.60000.0452.2784.3
Cooked TeffTeff, cooked00.830.154.12NA0.44NA81.60NANANANA90
Boiled BuckwheatCooked Buckwheat Groats00.180.184.261.630.35NA63.50000.418.690
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0910.0591.30.980.12NA4.540000.18096
Cooked QuinoaQuinoa, cooked00.490.51.87NA0.56NA1910002.86097
Cooked Wild RiceWild rice, cooked00.240.395.840.70.61NA1180001.12.2797
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.430.122.31.070.18NA31.8000NANA97
Cooked CouscousCouscous, cooked00.290.124.461.70.23NA680000.590.45105
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0546.031.780.68NA18000NANA107
Cooked MilletMillet, cooked00.480.376.030.780.49NA860000.0911.36107
Cooked Rice NoodlesRice noodles, cooked00.0820.0180.330.050.027NA4.540000.140109
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.830.676.10.680.13NA19500NANANA114
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.810.3111.61.720.56NA410000.770.91116
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.960.08610.51.470.71NA3670000.0450118
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.340.08610.51.470.71NA13.60000.0450118
Cooked Spinach SpaghettiSpaghetti, spinach, cooked36.30.440.476.940.830.44NA54.4000NANA119
Cooked SpeltSpelt, cooked00.470.1411.7NA0.36NA5900NA1.18NA120
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.340.0367.880.250.23NA3180000.0450121
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0910.150.440.780.059NA9.07000NANA125
Cooked KamutCooked Khorasan WheatNA0.430.1410.5NA0.32NA500NANA1.1NA125
Cooked Corn PastaCooked Corn Gluten-free Pasta13.60.240.12.520.580.26NA27.200NANANA127
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.740.0596.71.770.42NA2630000.180128
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0910.0591.81.770.42NA13.60000.180128
Pearled BarleyCooked Pearled Barley00.380.289.360.610.52NA72.60000.0453.63128
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0910.0731.81.860.23NA9.07000NANA130
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.760.0738.321.860.23NA263000NANA130
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0910.0731.81.80.27NA9.07000NANA130
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.740.0736.771.80.27NA268000NANA130
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.710.45141.20.42NA950001.042.72136
Cooked PastaPasta, cooked, unenriched, without added salt00.0910.0911.80.510.22NA31.80000.270140
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.710.47131.040.44NA91NANANA0.45NA143
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0730.0682.57NA0.1NA22.7NANANANANA154
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour180.230.361.10.640.17NA1800000173
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA193
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.6225
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA235
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.880.5111.41.60.12NA770001528.6235
Chow MeinChow Mein Chinese Noodles02.571.821.4NA0.2NA5670003.7624289
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA0110291
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.6293
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.40296
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.5298
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.5300
OatsOats03.460.634.366.120.5499254000NANA301
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.6309
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.8311
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.3318
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.8320
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA323
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA324
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.6326
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA327
TriticaleTriticale01.90.616.560.63NA3310004.1NA327
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA330
SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA330
MilletRaw Millet01.91.321.43.851.7451.73860000.234.1330
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.70.88363.631.27NA268NANANA0.774.1332
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.6332
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.35333
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.98333
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.460.123.972.230.23NA63.5000NANA336
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.36337
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.6338
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.98338
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry02.180.5914.64.331.1NA272000NANA338
Dry PastaDry Unenriched Pasta00.410.277.71.950.64NA81.60000.50.45339
Spinach Spaghetti Dry Spinach Spaghetti 1041.70.8920.65.51.47NA2180003.36687339
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.6340
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA340
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.63341
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.6342
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.8342
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.8344
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.6344
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.6344
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA346
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.72346
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.562.2426.820.2NA8300001.041.36346
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.36346
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA347
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.2729348
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.8348
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.36349
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.36349
Dry CouscousCouscous, dry00.740.35165.620.5NA91000NANA351
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.98353
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.98355
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.560.2218.75.850.78NA1048000NANA359
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.320.227.265.850.78NA27.2000NANA359
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry411.050.39112.20.93NA11300NANANA360
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.620.22236.080.66NA10480000.5NA360
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.320.227.266.080.66NA41000NANA360
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.45363
RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.45363
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.50363
Dry Rice NoodlesRice noodles, dry00.140.07710.230.068NA13.60000.50364
Vitamins in Top 100 Cereals with the lowest Carbohydrate content per 1 lb
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Carbohydrate per 1 pound.
Top 5 cereals with least amount of carbohydrate per 1 pound are:
- Cooked Oat Bran
- Vital wheat gluten
- White Canned Hominy
- Yellow Canned Hominy
- Cooked Bulgur