SeitanVital wheat gluten000000NA00000018.6
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.190.112.40.340.026NA16.30003.166.0550
Chow MeinChow Mein Chinese Noodles00.60.425NA0.046NA1330000.885.6367.6
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA72
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.8378.6
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.9681.3
OatsOats00.980.181.241.740.152872000NANA85
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.3087
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.6088
Cooked QuinoaQuinoa, cooked00.450.461.7NA0.51NA1750002.63088.8
MilletRaw Millet00.560.386.241.120.51151120000.0661.296
Cooked PastaPasta, cooked, unenriched, without added salt00.0630.0631.270.350.16NA220000.19098
Cooked TeffTeff, cooked00.910.164.5NA0.48NA890NANANANA98
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.0598
White Canned HominyHominy, canned, white00.0210.0420.231.070.035NA6.9402.100.351.499
Yellow Canned HominyHominy, canned, yellowNA0.0210.0420.231.070.035NA6.94000NANA99
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.490.329.080.720.31NA63NANANA0.31NA99
Cooked MilletMillet, cooked00.450.345.60.720.45NA800000.0841.2699
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.6100
Spinach Spaghetti Dry Spinach Spaghetti 310.50.266.11.630.43NA64.50000.99204101
Cooked Spinach SpaghettiSpaghetti, spinach, cooked30.80.370.45.90.70.37NA46000NANA101
Dry PastaDry Unenriched Pasta00.120.0812.30.580.19NA24.30000.150.13101
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.772101
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.510.27111.10.39NA81.5NANANA0.231.24101
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA101
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA101
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.730.65.40.60.11NA17300NANANA101
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.41102
Dry CouscousCouscous, dry00.220.14.641.650.15NA26.6000NANA103
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.9103
Cooked CouscousCouscous, cooked00.280.124.41.660.23NA670000.580.45104
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.1104
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33104
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82104
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.720.2810.41.540.5NA36.60000.690.81104
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.230.690.07NA19.7000NANA104
Cooked SpeltSpelt, cooked00.410.1210NA0.31NA5100NA1.02NA104
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.652104
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA104
Cooked KamutCooked Khorasan WheatNA0.360.118.73NA0.27NA41.70NANA0.91NA105
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.41105
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.41105
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.66105
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA105
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0545.941.750.67NA18000NANA105
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0760.130.370.660.05NA7.63000NANA105
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA105
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA105
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4105
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.08106
Cooked Wild RiceWild rice, cooked00.260.436.370.760.67NA1290001.22.48106
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8106
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.860.0779.41.30.63NA3290000.0410106
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.30.0779.41.30.63NA120000.0410106
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41106
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour110.140.220.670.390.1NA1100000106
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42106
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9107
TriticaleTriticale00.620.22.131.960.21NA1090001.34NA107
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.26107
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA107
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.03270.230.2NA2820000.040108
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.2108
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.45108
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.810.0676.750.90.6NA3440000.040.13108
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.30.0676.750.90.6NA10.70000.040.13108
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.470.132.581.20.2NA35.4000NANA108
Roasted BuckwheatRoasted Buckwheat Groats00.320.397.421.780.51NA60.7000NANA108
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.630.055.681.50.36NA2230000.150108
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0770.051.541.50.36NA11.50000.150108
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.3108
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.05108
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.10.0671.51.10.13NA5.150000.210109
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.150109
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.14110
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.14110
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA110
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0770.0621.541.60.19NA7.7000NANA110
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.640.0627.061.60.19NA223000NANA110
Dry Rice NoodlesRice noodles, dry00.0430.0230.30.070.021NA4.120000.150110
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA110
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0970.0672.221.860.2NA12.5000NANA110
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.240.0742.91.10.14NA9.46000NANA110
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.13110
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0770.0621.541.530.23NA7.7000NANA111
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.630.0625.741.530.23NA227000NANA111
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.790.0675.741.80.24NA323000NANA111
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0980.0672.231.80.24NA8.38000NANA111
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA111
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.8111
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.78111
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.78111
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.60.320.123.40.680.29NA3500NANANA111
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.710.194.781.40.36NA89.3000NANA111
Cooked Rice NoodlesRice noodles, cooked00.0830.0190.330.0510.028NA4.630000.140111
Boiled BulgurCooked Bulgur00.340.176.022.070.5NA1080000.063112
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86112
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0530.051.87NA0.073NA16.6NANANANANA112
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.73112
Pearled BarleyCooked Pearled Barley00.340.258.40.550.47NA650000.0413.25115
Vitamins in Top 100 Cereals with the lowest Carbohydrate content per 500 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Carbohydrate per 500 calories.
Top 5 cereals with least amount of carbohydrate per 500 calories are:
- Vital wheat gluten
- Chinese Restaurant Crunchy Flat Noodles
- Chow Mein Chinese Noodles
- Crude Wheat Germ
- Crude Rice Bran