SeitanVital wheat gluten000000NA0000003.73
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.0370.0210.480.0680.005NA3.260000.631.29.96
Chow MeinChow Mein Chinese Noodles00.120.0841NA0.009NA26.50000.181.1313.5
Wheat GermCrude Wheat Germ00.520.141.90.630.36NA78000NANA14.4
Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.615.7
Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.7916.3
OatsOats00.20.0360.250.350.0315.6314.4000NANA17
Raw QuinoaQuinoa, uncooked0.270.0980.0860.410.210.13NA500NA00.66017.4
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.32017.6
Cooked QuinoaQuinoa, cooked00.0890.0920.34NA0.1NA350000.53017.8
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.2419.3
Cooked PastaPasta, cooked, unenriched, without added salt00.0130.0130.250.0710.031NA4.430000.038019.5
Cooked TeffTeff, cooked00.180.0330.9NA0.096NA180NANANANA19.7
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.2119.7
White Canned HominyHominy, canned, white00.0040.0080.0460.210.007NA1.400.4200.0690.2820
Yellow Canned HominyHominy, canned, yellowNA0.0040.0080.0460.210.007NA1.4000NANA20
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.0990.0651.80.140.061NA12.6NANANA0.063NA20
Cooked MilletMillet, cooked00.0890.0691.10.140.091NA160000.0170.2520
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.5220
Spinach Spaghetti Dry Spinach Spaghetti 6.20.10.0531.220.330.087NA130000.240.720
Cooked Spinach SpaghettiSpaghetti, spinach, cooked6.150.0750.0791.180.140.074NA9.23000NANA20
Dry PastaDry Unenriched Pasta00.0240.0160.460.120.038NA4.850000.030.02720
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.10.0662.10.180.062NA140000.150.420
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.10.0532.20.220.077NA16.3NANANA0.0470.2520
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA20.2
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA20.2
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.150.121.10.120.023NA34.700NANANA20.3
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.08220.3
Dry CouscousCouscous, dry00.0430.0210.930.330.029NA5.3000NANA20.6
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.5820.7
Cooked CouscousCouscous, cooked00.0560.0240.880.330.046NA13.40000.120.08920.7
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.6220.8
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.0720.8
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.1620.8
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.140.0562.10.310.1NA7.30000.140.1620.8
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0280.0070.250.140.014NA3.93000NANA21
Cooked SpeltSpelt, cooked00.0810.0242.02NA0.063NA10.200NA0.2NA21
Whole Wheat PastaDry Whole-Wheat PastaNA0.120.0622.470.250.08NA19.60NA00.130.421
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA21
Cooked KamutCooked Khorasan WheatNA0.0720.0231.75NA0.053NA8.330NANA0.18NA21
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.220.141.620.120.012NA50.30000.0630.08221
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.08221
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.5321
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA21
Cooked Brown RiceCooked Medium-grain Brown Rice00.0910.0111.20.350.13NA3.57000NANA21
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0150.0250.0740.130.01NA1.53000NANA21
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA21
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA21
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.121
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.821
Cooked Wild RiceWild rice, cooked00.0510.0861.270.150.13NA25.70000.240.521
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.5621
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.170.0151.880.260.13NA660000.008021
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.060.0151.880.260.13NA2.440000.008021
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.08321.2
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2.230.0280.0440.130.0780.021NA2.230000021.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.08321.3
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.821.3
TriticaleTriticale00.120.040.430.390.041NA21.70000.27NA21.5
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.6521.5
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA21.5
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.060.0061.40.0450.04NA56.50000.008021.6
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.6421.6
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.721.6
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.160.0131.350.180.12NA68.70000.0080.02721.6
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.060.0131.350.180.12NA2.140000.0080.02721.6
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0950.0260.520.240.04NA7.07000NANA21.7
Roasted BuckwheatRoasted Buckwheat Groats00.0650.0781.50.360.1NA12000NANA21.7
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.130.011.140.30.072NA44.60000.031021.7
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0150.010.310.30.072NA2.30000.031021.7
Boiled BuckwheatCooked Buckwheat Groats00.0430.0421.020.390.084NA15.20000.0982.0721.7
Barley Malt flourBarley malt flour0.280.0860.0851.560.160.18NA10.500.1700.160.6121.7
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0210.0130.30.220.027NA1.030000.041021.7
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.03022
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.160.0131.150.280.045NA63.30000.030.02722
RiceRaw Regular Long-grain White Rice00.0190.0130.440.280.04502.20000.030.02722
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA22
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0150.0120.310.320.038NA1.54000NANA22
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.130.0121.40.320.038NA44.6000NANA22
Dry Rice NoodlesRice noodles, dry00.0090.0050.0610.0140.004NA0.820000.03022
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.160.0131.40.370.04NA640000.031NA22
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0190.0130.440.370.04NA2.5000NANA22
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.0490.0150.580.220.029NA1.9000NANA22
Raw Pearled BarleyBarley, pearled, raw0.280.0540.0321.30.080.074NA6.530000.0060.6322
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0150.0120.310.310.045NA1.54000NANA22
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.130.0121.150.310.045NA45.4000NANA22
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.160.0131.150.360.048NA64.5000NANA22
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.020.0130.450.360.048NA1.68000NANA22
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.0420.0180.440.10.046NA4.7600NANANA22
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.5622
BulgurDry Bulgur00.0680.0341.50.30.1NA7.90000.0180.5622
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.5622
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry2.520.0650.0240.680.140.058NA700NANANA22.2
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.140.0390.960.280.071NA18000NANA22.2
Cooked Rice NoodlesRice noodles, cooked00.0170.0040.0670.010.006NA0.930000.028022.2
Boiled BulgurCooked Bulgur00.0690.0341.20.410.1NA21.70000.0120.622.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.5722.4
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0110.010.37NA0.015NA3.3NANANANANA22.4
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.7522.4
Pearled BarleyCooked Pearled Barley00.0670.051.680.110.093NA130000.0080.6523
Vitamins in Top 100 Cereals with the lowest Carbohydrate content per 100 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Carbohydrate per 100 calories.
Top 5 cereals with least amount of carbohydrate per 100 calories are:
- Vital wheat gluten
- Chinese Restaurant Crunchy Flat Noodles
- Chow Mein Chinese Noodles
- Crude Wheat Germ
- Crude Rice Bran