Cooked Oat BranOat bran, cooked00.160.0340.140.220.025NA6000NANA11.4
SeitanVital wheat gluten000000NA00000013.8
White Canned HominyHominy, canned, white00.0030.0060.0330.150.005NA100.300.050.214.3
Yellow Canned HominyHominy, canned, yellowNA0.0030.0060.0330.150.005NA1000NANA14.3
Boiled BulgurCooked Bulgur00.0570.02810.340.083NA180000.010.518.6
Cooked TeffTeff, cooked00.180.0330.91NA0.097NA180NANANANA20
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.920
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.020.0130.290.220.026NA10000.04021
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.63021.3
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.521.3
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0940.0260.510.240.04NA7000NANA21.4
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.123.2
Cooked Brown RiceCooked Medium-grain Brown Rice00.10.0121.330.390.15NA4000NANA23.5
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.323.7
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0110.006NA10000.03024
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.180.151.340.150.028NA4300NANANA25
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.225.6
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.210.0192.30.320.16NA810000.01026
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.0740.0192.30.320.16NA30000.01026
Cooked Spinach SpaghettiSpaghetti, spinach, cooked80.0970.11.530.180.096NA12000NANA26
Cooked SpeltSpelt, cooked00.10.032.57NA0.08NA1300NA0.26NA26.4
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.0750.0081.740.0560.05NA700000.01026.8
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.020.0330.0970.170.013NA2000NANA27.5
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA27.6
Cooked Corn PastaCooked Corn Gluten-free Pasta30.0530.0230.560.130.058NA600NANANA28
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.160.0131.480.390.093NA580000.04028
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.020.0130.40.390.093NA30000.04028
Pearled BarleyCooked Pearled Barley00.0830.0622.060.140.12NA160000.010.828.2
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.020.0160.40.410.05NA2000NANA28.6
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.170.0161.840.410.05NA58000NANA28.6
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.020.0160.40.40.059NA2000NANA28.7
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.160.0161.50.40.059NA59000NANA28.7
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.630
Cooked PastaPasta, cooked, unenriched, without added salt00.020.020.40.110.049NA70000.06031
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA31.5
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0160.0150.57NA0.022NA5NANANANANA34
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour40.050.0790.240.140.037NA40000038
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA42.5
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.949.7
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA51.8
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.20.112.520.350.027NA170003.36.352
Chow MeinChow Mein Chinese Noodles00.570.44.7NA0.043NA1250000.835.363.6
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.44064
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.964.5
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.2065.3
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.265.7
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.266.2
OatsOats00.760.140.961.350.122256000NANA66.3
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.968
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.968.6
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.670
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.32770.6
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA71
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA71.5
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.972
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA72
TriticaleTriticale00.420.131.431.320.14NA730000.9NA72
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA73
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA73
MilletRaw Millet00.420.294.70.850.3811.4850000.050.973
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.973
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.973
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.473.4
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.273.5
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.10.0260.880.490.05NA14000NANA74
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.374.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.974.5
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.274.5
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.480.133.20.950.24NA60000NANA74.6
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.174.7
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.7415275
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.975
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA75
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.875
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.975.4
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.975.4
RyeRye grain10.320.254.271.460.29NA380000.855.976
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.976
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.976
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA76
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.676.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.376.3
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.376.3
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA76.5
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.476.6
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.976.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.377
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.377
Dry CouscousCouscous, dry00.160.0783.51.240.11NA20000NANA77.4
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.277.7
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.278.3
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA79
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.070.0481.61.30.17NA6000NANA79
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry90.230.0872.430.480.21NA2500NANANA79.3
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA79.3
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.070.0481.61.340.15NA9000NANA79.3
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.180
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.180
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.11080
Dry Rice NoodlesRice noodles, dry00.0310.0170.220.0510.015NA30000.11080
Vitamins in Top 100 Cereals with the lowest Carbohydrate content per 100 g
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Carbohydrate per 100 grams.
Top 5 cereals with least amount of carbohydrate per 100 grams are:
- Cooked Oat Bran
- Vital wheat gluten
- White Canned Hominy
- Yellow Canned Hominy
- Cooked Bulgur