Cooked Oat BranOat bran, cooked00.640.130.570.860.099NA24000NANA45.4
SeitanVital wheat gluten000000NA00000054.7
White Canned HominyHominy, canned, white00.0120.0240.130.610.02NA3.9701.200.20.7956.6
Yellow Canned HominyHominy, canned, yellowNA0.0120.0240.130.610.02NA3.97000NANA56.6
Boiled BulgurCooked Bulgur00.230.113.971.370.33NA71.40000.04273.7
Cooked TeffTeff, cooked00.730.133.6NA0.38NA71.40NANANANA79
Boiled BuckwheatCooked Buckwheat Groats00.160.153.731.420.31NA55.60000.367.5479
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0790.0521.150.850.1NA3.970000.16083.7
Cooked QuinoaQuinoa, cooked00.420.441.64NA0.49NA1670002.5084.5
Cooked Wild RiceWild rice, cooked00.210.355.10.610.54NA1030000.95284.7
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.370.12.020.930.16NA27.8000NANA85
Cooked CouscousCouscous, cooked00.250.113.91.470.2NA59.50000.520.492
Cooked Brown RiceCooked Medium-grain Brown Rice00.40.0485.281.560.59NA16000NANA93
Cooked MilletMillet, cooked00.420.335.280.680.43NA75.40000.0791.294
Cooked Rice NoodlesRice noodles, cooked00.0710.0160.290.0440.024NA3.970000.12095
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.720.595.330.60.11NA17100NANANA100
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.710.27101.50.49NA35.70000.670.79102
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.840.0759.161.30.62NA3210000.040103
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.290.0759.161.30.62NA120000.040103
Cooked Spinach SpaghettiSpaghetti, spinach, cooked31.80.380.416.070.730.38NA47.6000NANA104
Cooked SpeltSpelt, cooked00.410.1210.2NA0.32NA51.600NA1.03NA105
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.0326.90.220.2NA2780000.040106
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0790.130.380.680.052NA7.94000NANA109
Cooked KamutCooked Khorasan WheatNA0.380.129.15NA0.28NA43.70NANA0.95NA110
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA111
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.650.0525.861.550.37NA2300000.160112
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0790.0521.61.550.37NA120000.160112
Pearled BarleyCooked Pearled Barley00.330.258.20.540.46NA63.50000.043.18112
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0790.0641.61.630.2NA7.94000NANA113
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.660.0647.31.630.2NA230000NANA113
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0790.0641.61.580.23NA7.94000NANA114
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.650.0645.931.580.23NA234000NANA114
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.620.3912.41.060.37NA83.30000.912.4119
Cooked PastaPasta, cooked, unenriched, without added salt00.0790.0791.60.440.19NA27.80000.240122
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.620.4111.50.910.38NA79.4NANANA0.4NA125
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0640.062.25NA0.087NA20NANANANANA134
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour160.20.310.950.560.15NA1600000151
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA169
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.54197
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA206
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.770.44101.40.11NA67.50001325206
Chow MeinChow Mein Chinese Noodles02.251.5818.7NA0.17NA4960003.321253
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.70255
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.54256
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.720259
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.7261
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.7263
OatsOats03.030.553.85.360.4787222000NANA263
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.54270
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.4272
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.3279
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8280
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA282
BuckwheatBuckwheat00.41.7284.90.8374119000NANA284
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.54286
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA286
TriticaleTriticale01.650.535.685.240.55NA2900003.57NA286
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA289
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA289
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.57289
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.470.7731.53.181.1NA234NANANA0.673.57290
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.54290
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.56291
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.73292
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.40.13.471.950.2NA55.6000NANA294
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.2295
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.54296
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.73296
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry01.90.5212.73.80.95NA238000NANA296
Dry PastaDry Unenriched Pasta00.360.246.751.70.56NA71.40000.440.4296
Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.94601297
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.54297
Roasted BuckwheatRoasted Buckwheat Groats00.891.0820.44.91.4NA167000NANA297
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.18298
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.54299
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.4299
RyeRye grain3.971.251175.81.17NA1510003.3723.4301
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.54301
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.54301
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA302
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.4303
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.2303
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.2303
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA304
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.4304
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.4304
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.2305
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.2305
Dry CouscousCouscous, dry00.650.31144.920.44NA79.4000NANA307
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.73308
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.73311
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.240.1916.35.10.68NA917000NANA314
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.280.196.355.10.68NA24000NANA314
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry35.70.920.359.641.920.82NA9900NANANA315
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.30.1920.25.30.58NA9170000.44NA315
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.280.196.355.30.58NA35.7000NANA315
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.4317
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.4317
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.440318
Dry Rice NoodlesRice noodles, dry00.120.0670.880.20.06NA120000.440318
Vitamins in Top 100 Cereals with the lowest Carbohydrate content per 14 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Carbohydrate per 14 ounces.
Top 5 cereals with least amount of carbohydrate per 14 ounces are:
- Cooked Oat Bran
- Vital wheat gluten
- White Canned Hominy
- Yellow Canned Hominy
- Cooked Bulgur