Cooked Oat BranOat bran, cooked1593.40.650.061.3045.4NANANANA10.312.7
SeitanVital wheat gluten14697.341.080.193.03054.70NANANA2.4298
White Canned HominyHominy, canned, white2863.50.490.0481.54056.66NANANA9.925.87
Yellow Canned HominyHominy, canned, yellow2863.50.490.0481.54056.6NANANANA9.925.87
Boiled BulgurCooked Bulgur3290.950.170.0160.37073.70.4NANANA1812.2
Cooked TeffTeff, cooked4012.58NANANA079NANANANA1115.4
Boiled BuckwheatCooked Buckwheat Groats3652.460.530.0560.690793.570.40.791.610.713.4
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked3850.750.150.0120.26083.70.2NANANA3.978
Cooked QuinoaQuinoa, cooked4767.620.920.343.87084.53.45NANANA1117.5
Cooked Wild RiceWild rice, cooked4011.350.190.380.47084.72.90.790.791.37.1416
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3930.40.0750.0080.12085NANANANANA20
Cooked CouscousCouscous, cooked4450.640.120.0120.240920.4NANANA5.5615
Cooked Brown RiceCooked Medium-grain Brown Rice4453.30.650.0521.12093NANANANA7.149.2
Cooked MilletMillet, cooked4723.970.680.111.90940.52NANANA5.1614
Cooked Rice NoodlesRice noodles, cooked4290.790.0910.0160.0750950.12NANANA3.977.1
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4923.90.560.221.80100NANANANANA17.3
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4883.851.030.0441.401020.95000.956.3511
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.5
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.5
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5162.50.360.120.90104NANANANANA18
Cooked SpeltSpelt, cooked5043.37NANANA0105NANANANA15.522
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared49220.06700.067010600002.48.65
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5200.710.0990.0240.260109NANANANANA16
Cooked KamutCooked Khorasan Wheat5243.30.31NANA011012NANANA1722.7
Cooked Corn PastaCooked Corn Gluten-free Pasta5002.90.40.041.250111NANANANA1910.4
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5161.10.310.0520.2501120.2NANANA1.610.7
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt5161.10.310.0520.2501120.2NANANA1.610.7
Pearled BarleyCooked Pearled Barley4881.750.370.0830.7701121.1NANANA158.97
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched5160.830.230.040.180113NANANANANA9.45
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5160.830.230.040.180113NANANANA1.29.45
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched5160.750.20.0360.160114NANANANANA9.37
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked5160.750.20.0360.160114NANANANANA9.37
Cooked Whole-wheat PastaPasta, whole-wheat, cooked5916.80.960.142.1401192.980.280.280.7915.523.8
Cooked PastaPasta, cooked, unenriched, without added salt6273.70.70.0951.1701222.220.120.160.367.1423
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina6315.950.950.152.16NA1253.370.280.280.7918.323
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant5991.07NANANANA134NANANANA3.5712.7
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7103.970.60.0521.25015100005.5612.7
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.7
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.353
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.492
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles206812619.685902060.99NANANA7.5441
Chow MeinChow Mein Chinese Noodles186984.326.70.3913.802530NANANA26.643
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.856
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.7
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.654
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.858
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.7
OatsOats154427.44.830.449.620263NANANANA4267
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.461
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.149463
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.558
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.750
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.3
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.6
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.642
TriticaleTriticale13348.31.450.243.40286NANANANANA51.8
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.3
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.3
MilletRaw Millet150016.72.870.4780289NANANANA33.743.7
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 143710.61.40.253.43NA29010.30.790.792.44053.6
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.8
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.555
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.5
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry14133.20.460.121.20294NANANANA1745
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA5238
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.7
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry13342.80.540.0640.810296NANANANANA57
Dry PastaDry Unenriched Pasta147261.10.0952.14029610.60.440.481.912.751.8
Spinach Spaghetti Dry Spinach Spaghetti 14766.230.90.292.25029710.8NANANA4253
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.5
Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.6
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.7
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.4
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.574743
RyeRye grain13416.470.780.432.603013.90.440.642.86041
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.8
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.445
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.8
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.330
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.7
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.5
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.839
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.5
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.2
Dry CouscousCouscous, dry14922.540.460.0480.950307NANANANA2050.6
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.3
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA2841
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked14212.060.560.0950.450314NANANANA1125.8
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched14212.060.560.0950.450314NANANANANA25.8
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry14178.261.150.113.560315NANANANA43.729.6
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched14292.30.630.110.510315NANANANA5.5626.2
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched14292.30.630.110.510315NANANANANA26.2
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.3
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.3
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.6
Dry Rice NoodlesRice noodles, dry14452.220.610.10.4903180.48NANANA6.3523.6
Macronutrients in Top 100 Cereals with the lowest Carbohydrate content per 14 oz
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Carbohydrate per 14 ounces.
Top 5 cereals with least amount of carbohydrate per 14 ounces are:
- Cooked Oat Bran
- Vital wheat gluten
- White Canned Hominy
- Yellow Canned Hominy
- Cooked Bulgur