Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.67191
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.4149
Cooked Oat BranOat bran, cooked020.431.82.70.31NA75000NANA143
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.5135
Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.600000124
CornstarchCornstarch000000NA000000120
Pearled BarleyCooked Pearled Barley00.340.258.40.550.47NA650000.0413.25115
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.73112
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0530.051.87NA0.073NA16.6NANANANANA112
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86112
Boiled BulgurCooked Bulgur00.340.176.022.070.5NA1080000.063112
Cooked Rice NoodlesRice noodles, cooked00.0830.0190.330.0510.028NA4.630000.140111
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.710.194.781.40.36NA89.3000NANA111
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.60.320.123.40.680.29NA3500NANANA111
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.78111
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.78111
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.8111
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA111
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.790.0675.741.80.24NA323000NANA111
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0980.0672.231.80.24NA8.38000NANA111
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0770.0621.541.530.23NA7.7000NANA111
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.630.0625.741.530.23NA227000NANA111
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.13110
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.240.0742.91.10.14NA9.46000NANA110
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA110
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0970.0672.221.860.2NA12.5000NANA110
Dry Rice NoodlesRice noodles, dry00.0430.0230.30.070.021NA4.120000.150110
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0770.0621.541.60.19NA7.7000NANA110
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.640.0627.061.60.19NA223000NANA110
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA110
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.14110
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.14110
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.150109
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.10.0671.51.10.13NA5.150000.210109
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.05108
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.3108
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.630.055.681.50.36NA2230000.150108
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0770.051.541.50.36NA11.50000.150108
Roasted BuckwheatRoasted Buckwheat Groats00.320.397.421.780.51NA60.7000NANA108
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.470.132.581.20.2NA35.4000NANA108
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.810.0676.750.90.6NA3440000.040.13108
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.30.0676.750.90.6NA10.70000.040.13108
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.45108
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.2108
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.03270.230.2NA2820000.040108
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA107
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.26107
TriticaleTriticale00.620.22.131.960.21NA1090001.34NA107
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9107
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42106
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour110.140.220.670.390.1NA1100000106
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41106
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.860.0779.41.30.63NA3290000.0410106
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.30.0779.41.30.63NA120000.0410106
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8106
Cooked Wild RiceWild rice, cooked00.260.436.370.760.67NA1290001.22.48106
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.08106
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4105
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA105
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA105
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0760.130.370.660.05NA7.63000NANA105
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0545.941.750.67NA18000NANA105
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA105
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.66105
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.41105
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.41105
Cooked KamutCooked Khorasan WheatNA0.360.118.73NA0.27NA41.70NANA0.91NA105
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA104
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.652104
Cooked SpeltSpelt, cooked00.410.1210NA0.31NA5100NA1.02NA104
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.230.690.07NA19.7000NANA104
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.720.2810.41.540.5NA36.60000.690.81104
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82104
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33104
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.1104
Cooked CouscousCouscous, cooked00.280.124.41.660.23NA670000.580.45104
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.9103
Dry CouscousCouscous, dry00.220.14.641.650.15NA26.6000NANA103
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.41102
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.730.65.40.60.11NA17300NANANA101
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA101
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA101
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.510.27111.10.39NA81.5NANANA0.231.24101
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.772101
Dry PastaDry Unenriched Pasta00.120.0812.30.580.19NA24.30000.150.13101
Cooked Spinach SpaghettiSpaghetti, spinach, cooked30.80.370.45.90.70.37NA46000NANA101
Spinach Spaghetti Dry Spinach Spaghetti 310.50.266.11.630.43NA64.50000.99204101
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.6100
Cooked MilletMillet, cooked00.450.345.60.720.45NA800000.0841.2699
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.490.329.080.720.31NA63NANANA0.31NA99
White Canned HominyHominy, canned, white00.0210.0420.231.070.035NA6.9402.100.351.499
Yellow Canned HominyHominy, canned, yellowNA0.0210.0420.231.070.035NA6.94000NANA99
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.0598
Cooked TeffTeff, cooked00.910.164.5NA0.48NA890NANANANA98
Cooked PastaPasta, cooked, unenriched, without added salt00.0630.0631.270.350.16NA220000.19098
MilletRaw Millet00.560.386.241.120.51151120000.0661.296
Cooked QuinoaQuinoa, cooked00.450.461.7NA0.51NA1750002.63088.8
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.6088
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.3087
OatsOats00.980.181.241.740.152872000NANA85
Vitamins in Top 100 Cereals with the highest Carbohydrate content per 500 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Carbohydrate per 500 calories.
Top 5 cereals with most amount of carbohydrate per 500 calories are:
- Crude Corn Bran
- Crude Wheat Bran
- Cooked Oat Bran
- Raw Oat Bran
- Dry Tapioca Pearls