CornstarchCornstarch000000NA000000181
Tapioca PearlsDry Tapioca Pearls00.008000.270.016NA7.9400000176
Corn BranCrude Corn Bran7.940.020.25.431.260.3NA7.940000.830.6170
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.360.114.261.640.21NA14000NANA162
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry01.20.099101.330.9NA5100000.060.2161
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.440.099101.330.9NA160000.060.2161
Dry Rice NoodlesRice noodles, dry00.0620.0340.440.10.03NA5.950000.220159
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.220159
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.2159
RiceRaw Regular Long-grain White Rice00.140.0973.1820.330160000.220.2159
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched01.150.095102.660.29NA4580000.22NA157
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.140.0953.182.660.29NA18000NANA157
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.460.174.820.960.41NA49.600NANANA157
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked01.120.0958.162.560.34NA458000NANA157
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.140.0953.182.560.34NA12000NANA157
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.37155
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.37154
Dry CouscousCouscous, dry00.320.156.932.460.22NA39.7000NANA154
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.6153
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.6153
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.7152
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.7152
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA152
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.560.9811.70.870.087NA3630000.460.6151
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.6151
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.2151
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA151
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.77151
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.77151
RyeRye grain20.630.58.472.90.58NA75.40001.711.7151
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.7150
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.77150
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.6149
Roasted BuckwheatRoasted Buckwheat Groats00.440.54102.440.7NA83.3000NANA149
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.77149
Spinach Spaghetti Dry Spinach Spaghetti 45.60.740.399.032.40.64NA950001.47301148
Dry PastaDry Unenriched Pasta00.180.123.370.860.28NA35.70000.220.2148
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.950.266.371.90.48NA119000NANA148
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.37148
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.77148
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.6147
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.20.0521.740.970.099NA27.8000NANA147
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.37146
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.78146
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.77145
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.740.3815.81.60.56NA117NANANA0.341.8145
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.8145
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA145
SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA145
TriticaleTriticale00.830.272.842.60.27NA1450001.8NA143
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA143
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77143
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA142
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA141
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.6414140
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.14139
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.7136
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.77135
OatsOats01.50.281.92.680.2443.5111000NANA132
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.35131
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.35130
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.360129
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.77128
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.840127
Chow MeinChow Mein Chinese Noodles01.130.799.36NA0.085NA2480001.6510.5126
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.390.2250.70.054NA33.70006.5312.5103
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA103
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.7799
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA84.4
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7.940.0990.160.480.280.073NA7.940000075.5
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0320.031.12NA0.044NA9.92NANANANANA67.2
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.310.25.730.460.19NA39.7NANANA0.2NA62.5
Cooked PastaPasta, cooked, unenriched, without added salt00.040.040.790.220.097NA140000.12061.2
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.20.530.18NA41.70000.461.259.7
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.040.0320.790.790.12NA3.97000NANA57
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.330.0322.960.790.12NA117000NANA57
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.040.0320.790.820.099NA3.97000NANA56.7
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.330.0323.640.820.099NA115000NANA56.7
Pearled BarleyCooked Pearled Barley00.160.124.10.270.23NA31.80000.021.656
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.320.0262.930.770.18NA1150000.079056
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.040.0260.790.770.18NA5.950000.079056
Cooked Corn PastaCooked Corn Gluten-free Pasta5.950.110.0461.10.250.12NA1200NANANA55.4
Cooked KamutCooked Khorasan WheatNA0.190.064.57NA0.14NA220NANA0.48NA54.8
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.040.0650.190.340.026NA3.97000NANA54.7
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.150.0163.450.110.099NA1390000.02053
Cooked SpeltSpelt, cooked00.20.065.1NA0.16NA25.800NA0.52NA52.5
Cooked Spinach SpaghettiSpaghetti, spinach, cooked160.190.23.040.360.19NA24000NANA52
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.420.0384.60.640.31NA1610000.02051.7
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.150.0384.60.640.31NA5.950000.02051.7
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.350.145.10.750.24NA180000.340.450.8
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.360.292.670.30.056NA85.300NANANA50
Cooked Rice NoodlesRice noodles, cooked00.0360.0080.140.0220.012NA20000.06047.6
Cooked MilletMillet, cooked00.210.162.640.340.21NA37.70000.040.647
Cooked Brown RiceCooked Medium-grain Brown Rice00.20.0242.640.780.3NA7.94000NANA46.7
Cooked CouscousCouscous, cooked00.130.0541.950.740.1NA29.80000.260.246
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.190.05210.470.079NA14000NANA42.5
Cooked Wild RiceWild rice, cooked00.10.172.550.310.27NA51.60000.480.9942.3
Cooked QuinoaQuinoa, cooked00.210.220.82NA0.24NA83.30001.25042.3
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.040.0260.580.430.052NA20000.079042
Boiled BuckwheatCooked Buckwheat Groats00.0790.0771.870.710.15NA27.80000.183.7739.6
Vitamins in Top 100 Cereals with the highest Carbohydrate content per 7 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Carbohydrate per 7 ounces.
Top 5 cereals with most amount of carbohydrate per 7 ounces are:
- Cornstarch
- Dry Tapioca Pearls
- Crude Corn Bran
- Raw Unenriched Glutinous White Rice
- Dry parboiled enriched Long-grain White Rice